Which fruits are rich in vitamin E? What does vitamin E do to the human body???

Carrots, tomatoes, tomatoes, apples, lemons, oranges are rich in vitamin E, and foods rich in vitamin E are: wheat germ oil, cottonseed oil, corn oil, peanut oil, sesame oil, lettuce leaves and citrus peel are also rich in content, and almost all green leafy vegetables have vitamin E; Milk, eggs and cod liver oil also contain vitamin E. Animal foods such as meat and fish, fruits and other non-green leafy vegetables contain very little vitamin E. Lettuce, cabbage, and cabbage are vegetables that contain more vitamin E.

Vitamin E, also known as tocopherol, is a fat-soluble organic compound, and there are currently eight known species, with similar physiological functions.

The most prominent chemical property of vitamin E is the antioxidant effect, which can enhance the antioxidant effect of cells and maintain the integrity of various cell membranes; participate in the multifaceted metabolic processes of the whole of certain cellular tissues; Maintain the activity of membrane-bound enzymes and the effects of receptors. It has been suggested that vitamin E has many important physiological functions. For example:

Anti-aging effect, anticoagulant effect, enhance immunity, improve peripheral blood circulation, prevent arteriosclerosis, maintain the integrity of red blood cells, white blood cells, brain cells, and epithelial cells, so as to maintain the normal function of muscles, neurovascular, and hematopoietic systems. Studies have also found that vitamin E has physiological effects similar to ginseng, such as protective effect on gastric ulcers; It can promote the synthesis of DNA and protein; Prolongs the life of red blood cells; Enhance disease-free activity; Delaying the aging of blood vessels and tissues remains to be studied.

Long-term deficiency of vitamin E in humans can lead to giant cell hemolytic anemia, and the blood content of vitamin E in patients is reduced. The dietary amount of vitamin E is not specified in China, and the United States stipulates that it is 12 15 IU per person per day.

Function: Vitamin E has the most extensive effect in the human body, which is greater than any kind of nutrient, so it is called "guardian". It has good antioxidant properties in the body, i.e. reduces cell aging.

Maintain the integrity of red blood cells, promote cell synthesis, anti-pollution, anti-infertility effects.

Lack of vitamin E can lead to atherosclerosis, blood anemia, cancer, cataract and other senile leg disease; Scarring is formed; It can make teeth yellow; Causes myopia; causes disability and mental retardation; Causes low sexual function in men; Enlarged prostate and so on.

**: Kiwi, nuts (including almonds, hazelnuts and walnuts), sunflower seeds, corn, cold-pressed vegetable oil, including corn, safflower, soybeans, cottonseed and wheat germ (the richest one), spinach and kale, sweet potato and yam. Lettuce, cabbage, and cabbage are vegetables that contain more vitamin E.

Milk, eggs, and cod liver oil also contain certain amounts of vitamin E

1. Kiwifruit: Kiwifruit, also known as "kiwifruit", is generally widely distributed in southern China. Legend has it that the kiwi is so named because the macaques are particularly fond of eating this fruit, and the surface of the kiwi is covered with a layer of fluff.

The flesh inside the kiwi fruit is green, has a sweet and sour taste, and is also highly nutritious.

2. Fresh jujube: The nutritional value of fresh jujube is very high, containing a variety of amino acids, carotene, etc. There are also many ways to eat jujubes, which can be eaten raw or cooked, and eating more jujubes is conducive to antioxidant and can also replenish qi and blood.

3. Grapes: It is a special product of Turpan, Xinjiang, and there are more than 500 varieties of grapes in Xinjiang alone, which are exported to the world. Grapes are a fruit that is very rich in vitamin E, and can also be used to make grape juice and wine, so it has a high edible value.

4. Oranges: I believe that most people will not refuse the taste of oranges. Because oranges are sweet and sour, eating a few can also be appetizing. The vitamin E in freshly squeezed orange juice is very easily absorbed by the body, so you can eat more oranges, and the effect is better after meals.

Fresh vegetables contain more vitamin E: (per 100 grams of fresh weight) lettuce, tomato mg, carrot mg.

Vitamin E is abundant in cereals, wheat germ oil, cottonseed oil, green leafy vegetables, egg yolks, nuts, meat and dairy products.

Foods rich in vitamin E are: wheat germ oil, cottonseed oil, corn oil, peanut oil, sesame oil, lettuce leaves and citrus peel are also rich in content, almost all green leafy vegetables have vitamin E; Milk, eggs and cod liver oil also contain vitamin E. Animal foods such as meat and fish, fruits and other non-green leafy vegetables contain very little vitamin E. Lettuce, cabbage, and cabbage are vegetables that contain more vitamin E.

Vegetable oil is the best food for vitamin E**, foods rich in vitamin E include sesame, walnut kernels, lean meat, milk, eggs, peanuts, lettuce, etc., in addition to soybeans, peanuts, walnuts, melon seeds, animal liver, egg yolks, cream, corn, yellow and green vegetables, are rich in vitamin E

Foods rich in vitamin E, such as sesame oil, wheat germ oil, peanut oil, lettuce leaves, and cream and cod liver oil in vegetable oils are also more abundant. The vitamin E in these foods prevents the oxygenation of subcutaneous fat, enhances the activity of tissue cells, and makes the skin smooth and elastic.

Nuts such as almonds, hazelnuts, peanuts, and walnuts are rich in vitamin E. Foods rich in vitamin E are: wheat germ oil, cottonseed oil, corn oil, peanut oil, sesame oil, lettuce leaves and citrus peel are also rich in content, almost all green leafy vegetables have vitamin E; Milk, eggs and cod liver oil also contain vitamin E. Animal foods such as meat and fish, fruits and other non-green leafy vegetables contain very little vitamin E.

Apples, mangoes, citrus, oranges.

The content of vitamin E in fruits is very low, and it is rich in various oil seeds and vegetable oils, because vitamin E is a fat-soluble vitamin, if you must know the vitamin E in the fruit, as follows, but the content is generally much lower than that of cooking oil 1 Banana Bananas contain coarse fiber, as well as vitamins B, E and protein 2 Pineapple Pineapple has a sweet and sour taste, containing vitamin E, C, sodium, calcium, iron, manganese, and coarse fiber 3 Avocado Avocados are rich in vitamin A, B, C and fiber, which contain fat-soluble vitamins B and E, are indispensable nutrients for antioxidant and skin beauty. 4Tomato Tomatoes contain vitamins C, E and K, and are rich in lycopene, folic acid, carotene, phenolic acids and fiber.