Does anyone know how to lose the muscles of the cheeks? Urgent .

1. Hold your mouth like a bubble for ten seconds; Try to keep your mouth open for another 10 seconds. It can reduce the amount of fat on the face.

2. Slowly raise your head, look at the sky, open your mouth, send the tip of your tongue upward, and hold for 10 seconds; Retract your tongue, close your mouth, and lower your head slowly and repeat 10 times to reduce the amount of fat in your jaw.

3. The mouth is slightly open, and the lower jaw moves left and right, repeating 30 times. Just do it 2-3 times a day.

**There are face slimmers sold on the Internet, which are very cheap.

First of all, let's be clear, which part of the cheek muscles are referred to?

Most people think that the overdeveloped cheek muscles refer to the thickest muscle in the picture, the masseter muscle. As an important member of the masticatory muscles, the masseter muscle plays an important role in masticatory movement. From this sentence, we can also know that chewing can exercise this muscle, that is to say, regular chewing (especially chewing gum, or keen on tough foods, beef tendons and the like, or love to eat hard objects and other things that are very difficult to eat), the masseter muscles will be more developed, and naturally the masseter muscles of men are more developed than those of women.

One of the more popular plastic surgery practices today is Botox injections, which numb the muscle tissue (leaving it in a relaxed state so that it looks gentle). But the question is the safety of Botox and the limitation of this timeliness. Moreover, the amount and location of bilateral injections and the effect achieved largely depend on the doctor's experience.

And after such **, the masseter muscle contraction is poor, and eating will become weak.

A more routine approach is to change your eating habits and eat less hard-to-chew foods.

Massage is also possible, but with minimal effect.

Another condition of hypertrophy in the cheeks is that the mandibular angle (part of the mandible) is relatively large. (commonly known as square cheeks).

1.Grin. Hehe, that is, the mouth is grinning horizontally to both sides, until you can't grin, hold it for two seconds, then retract it, shrink it until you pout your mouth, pout until you can't pout it, and then hold it for two seconds. Do 15 reps at a time, 4 to 6 times a day.

2.Massage. This may be more effective, because the movement of the face is really limited, no matter what the telepathy is.

Make a fist and press your cheeks with the bottom section of your fingers, and the subtle areas with the middle section of your fingers. Massage for 15 to 20 minutes a day. The force is slightly stronger, until it hurts a little.

Massage is a must. The effect can be seen noticeably within a month.

By the way, there is a kind of massage wheel, which is quite popular in Taiwan, which can be pushed around on the face to play the role of massage, this thing is very good, because it will not be as laborious as using your hands, and you can do it when you watch TV and listen to **. You can search on the Internet, or see if there is a sale on **.

If you are really troubled, you can go to the plastic surgery clinic to do two things, one is to take a fat pad to lose fat on your face, and the other is to get Botox (botulinum toxin) to lean muscle. Both of these are minor surgeries, and once and for all.

The face slimming cream I use seems to work.