How can I strengthen my biceps?

Stick to push-ups. Push-ups work the muscles of the whole body, especially the muscles of the arms. Long-term exercise can build strong biceps.

You can do dumbbell side raises, dumbbell bench presses, dumbbell curls, dumbbell presses, dumbbell deadlifts, barbell deadlifts, etc.

Arm biceps strengthening training, learn this movement, so that the arm is full of strength.

Biceps curls, general dumbbell curls, can drive the forearm to exert force, which can not only exercise the biceps, but also enhance the strength of the forearm.

One, the barbell curl.

The barbell curl is one of the simple and effective movements to exercise the biceps, but on the contrary, many people will inadvertently borrow force from this action, such as shaking the body to borrow force, etc., to know that borrowing force is a trivial matter, but it is difficult to play the due fitness and training effect after borrowing.

So I suggest that for this kind of exercise, it is best to do it in front of the mirror, because we can see whether our movements are standard or not. We also need to pay special attention to our shoulders, because there are many people who have one shoulder higher or lower than the other when they borrow strength. Of course, it's not that we don't allow ourselves to borrow strength at all, and it's OK to borrow some strength when we're about to run out.

Second, instrument curl.

I'm sure many people will wonder why they choose a fixator instead of a free device, because the fixation device has its own special fixed track, and when we practice on the fixed device, the force on our biceps is constant, that is, at the top or bottom of the movement, our biceps force is the same. It's very comfortable, it's very feeling.

Three, upward incline curl.

When doing this, we are lying on an inclined chair, which has the advantage of reducing the shaking of the body as much as possible, and this can better fix the position of our shoulders and elbows.

Another way is that we turn around and lean forward on the inclined chair, so it is conceivable that we change the center of gravity of this action, then the upper part will be more forced, and we will find it difficult to keep this action contracted at the top when we do it, in fact, it will have a particularly good training effect if we stick to it in this way. So finally, the above are some of the movements I recommend to you to train your biceps, I hope you can enjoy it.

You can do more combat ropes, arm flexion and extension, dumbbell front raises, push-ups, dumbbell presses, dumbbell side raises, barbell weight-bearing deadlifts and other movements.

Push-up. Because push-ups can effectively promote the growth of the biceps, they can improve the strength of the biceps.

Push-up. Because push-ups can well motivate the biceps and triceps brachii to move, they can effectively strengthen the biceps and triceps.

Stick to push-ups. Push-ups work the muscles of the whole body, especially the muscles of the arms. Long-term exercise can develop strong arms.

Biceps brachii do pull-ups to build strength, triceps need to do push-ups, hands together, exercise triceps.

Barbells, weightlifts, and strength training to increase the arm muscles can be used to increase pressure.

Biceps brachii + triceps combined strengthening training can help you quickly improve the strength of your arms.

Stick to push-ups. Push-ups work the muscles of the whole body, especially the muscles of the biceps. Long-term exercise can build a powerful biceps.

Can do pull-ups, push-ups, dumbbell presses, dumbbell curls, dumbbell side raises, planks, hammer curls, etc.

How to exercise your biceps to look stronger?

How can I exercise my biceps to look stronger?

How to exercise the biceps to look stronger?

How to exercise your biceps to look stronger?

How to exercise your biceps to look stronger?

How to make your biceps stronger.

Push-up. Because push-ups maximize the development of the biceps, they can make the biceps look stronger.

Specialized strength training should be done for body parts, while being careful to eat less greasy foods.

Lifting dumbbells in an angle, this is the best way to practice the biceps long-head tendons. Method: After doing the barbell exercise, try to do this exercise.

Start at 30 degrees, after failure, adjust to 45 degrees, and repeat the group of exercises, taking care to ensure sufficient rest time. Adjust to 60 degrees again to complete the set. Rest for a while, then repeat 10 times.

You can do more exercises for your biceps in your daily workout, such as lifting weights, lifting dumbbells, etc., or go to the gym by using gym equipment that specializes in working on the biceps part.