How to exercise physical confrontation What is the use of physical confrontation

You can go and practice your strength. The effect of doing barbell squats is good, and jogging for 5km one day a week increases lung capacity and physical adaptability.

You can practice for half a year, and ordinary people can't resist you.

Learn hip-hop dance, popular and fitness, you can also play handsome in front of others, and then ask a few friends to go to the game room and arcade together, which is fun and achieves the goal.

For a long time, many people have not taken a good look at their physical condition. Exercise is irregular and unscientific.

1 It is not advisable to run long-distance, it will consume too many calories, making it difficult to be thinner yourself, so run the classic route once a week in the future, after all, long-distance running can cultivate patience.

2 Increase the training of pectoral muscles and arm muscles, the original plan was to pull the force machine 20 times a day, but the amount of exercise was very small, but I still couldn't stick to it. The new plan is half an hour a day, and the form is not only a puller, but also a single parallel bar, pull-ups, abdominal push-ups, pull-ups, dumbbells, etc. Every night from 10:30 to 11 pm, don't forget!

3 You can usually do some flexibility exercises, such as playing ball, kicking shuttlecock, etc.

4 Try to sleep as little as possible and wake up at 7:30 every day.

This one is not bad :

Run 1 to 4 kilometers every morning.

Do 70 sit-ups on a flat floor in the morning and evening, divided into two times: the first 40 and the second 30, with a 5-minute break.

Do 30 push-ups in the morning and evening on a flat floor, divided into two sessions, 20 push-ups for the first time, 10 push-ups for the second time, and rest for 10 minutes in between.

Raise your leg 100 times, 50 in two parts

You can increase the amount of exercise every day.

The role of physical confrontation is as follows:

1. Physical confrontation improves the ability to resist Yuzhong, and it is not easy to fall down when colliding with people;

2. Physical confrontation can increase the interference ability, and the high energy of physical confrontation can reduce the hit rate of the disrupting party;

3. The body is absolutely resistant to strengthen the card position effect, and it is more difficult for the party who is stuck to take the board;

4. Physical confrontation can extend the vertical bend of the hat point;

5. Physical confrontation can affect the accuracy of shooting.

The role of physical confrontation is as follows:

1. Physical confrontation improves confrontation ability, and it is not easy to fall down when colliding with people;

2. Body confrontation can increase the interference ability, and the high energy of the body confrontation can reduce the hit rate of the jamming party;

3. The physical confrontation strengthens the effect of the nuclear sensitivity of the card position, and it is more difficult for the stuck party to hold the board;

4. Physical confrontation can extend the hat point;

5. The body's resistance to Kaikai can affect the accuracy of shooting.

How can I improve my body's ability to resist blows? My practice method sharing.

Start by strengthening your muscles, then gradually tap your muscles according to their stiffness, and gradually increase the intensity

For example, lifting a barbell, doing crouches, jumping, digging, jumping, jumping...

To practice against hitting, it is generally enough to fight more and practice more.

Dora! Train your muscles more and be stronger! Naturally, it will improve the ability to resist hits!

Refer to more fitness learning methods Breathe evenly to fitness, or it is difficult to train tendons. The deeper resistance after training the muscles is the bones! Here's a trick to not kicking something harder than a bone to exercise bones!

The gains outweigh the losses, and it is best to practice with oak trees that are relatively soft but have good exercise effects! Muay Thai has a lot of Thai oaks, and their basic training goal is oak strikes.

First of all, you should know how to build muscles with dumbbells. Then find a beer bottle and platoop your chest, back and other areas you want to practice every morning and evening. When fighting, pay attention to the muscles to be stiff, do not hit too hard at the beginning, and gradually increase the intensity later.

When you can hit with all the strength of a beer bottle, you can switch to a steel pipe and do the same exercise.

I practiced in this way for about half a year, and ordinary people's fists and feet didn't work on me.

The landlord can look at qigong on the Internet is better.