Can you exercise for high blood pressure? How to regulate body functions. How to eat?

You have to ask the doctor about the diet of patients with high blood pressure, exercise is definitely okay, but what I do know is that the exercise of patients with high blood pressure needs to be controlled within a certain heart rate, and if the heart rate exceeds the limit, it will have an attack, and it will be fine within the limit.

People with high blood pressure need to choose appropriate exercise programs, if you choose to walk exercise, walk 10,000 steps a day, if you choose to jog for about 30 minutes a day, you can also choose other exercises, such as playing table tennis, cycling, swimming, etc.

People with high blood pressure can do jogging, swimming and skipping rope and other exercises, do not do strenuous exercise, do not exercise too much or too high, but gradually exercise when the temperature is not too high.

To do aerobic exercise, don't exercise for too long, stick to exercise every day, don't do high-intensity exercise, and be sure to stretch before and after exercise.

Regular physical activity can relieve high blood pressure. High blood pressure requires eating more vitamins and fruits in terms of diet. Avoid high-calorie foods, such as cakes and cream.

OK. Regular physical exercise can speed up blood circulation, promote body metabolism, and help lower blood pressure levels. High blood pressure needs to pay attention to ensure a light diet, comprehensive and adequate nutritional intake, eat more fresh fruits and vegetables, can not eat high fat, high sugar, high sodium food, and eat small and frequent meals, can not overeat.

1. Patients with hypertension should usually choose exercises with little exercise and slow and gentle movements, such as walking and gymnastics. Insist on walking on flat ground every day, once in the morning and once in the evening, each time walking 2 3 kilometers, and those with weak physical strength walking 1 2 kilometers at a constant pace. The best time to walk is early in the morning and at dusk.

Long-term walking can lower blood pressure and prevent the occurrence of hypertensive encephalopathy. The amount of gymnastics exercise is moderate, the movements are gentle and slow, and the activities of all parts of the body are relatively comprehensive, which is not easy to cause adverse reactions and is easy to persevere. Doing gymnastics once a day in the morning, long-term persistence can also lower blood pressure.

2. Patients with hypertension should not exercise with a large amount of exercise or strenuous exercise, because strenuous exercise will increase the consumption of oxygen in the body, which will cause blood pressure to rise suddenly and aggravate the condition. Therefore, patients with high blood pressure are most suitable for long-term exercise with tai chi.

3. After lowering blood pressure**, patients with hypertension should emphasize a reasonable diet to prevent blood pressure from rising again. Foods that are low in fat, cholesterol and salt should be consumed, and the diet should be light. Eat more vegetables and fruits, such as cabbage, celery, radish, watermelon, pears and apples.

The staple food should be mixed with coarse grains and fine grains, and some lean meat, chicken, duck and fish of pigs, sheep and cattle can be eaten appropriately, and less high-cholesterol foods should be eaten, such as animal liver, brain and egg yolk.

4 Smoking can increase the heart rate by 5 20 beats per minute and increase the blood pressure by 10 25 mm Hg, which is extremely detrimental to the prevention of hypertensive encephalopathy, so patients must quit smoking. Prolonged heavy alcohol consumption can increase blood lipids, obesity, and promote the development of hypertensive cerebral arteriosclerosis.

Some patients with high blood pressure will have an increase in blood pressure when exercising, and they should pay attention to the control of intensity during exercise.