Martial Arts Martial arts textbooks, teaching requirements for martial arts

Personally, I think that martial arts correspondence textbooks are basically based on competitive martial arts, and books published in combination with traditional martial arts, and it may be easier for beginners to learn martial arts through martial arts correspondence textbooks than the books on the market that teach martial arts. However, there are still the same shortcomings as teaching martial arts on the market, that is, self-learning makes the movements irregular and wrong; And no matter what martial arts books are, they will not write the core things of martial arts, even if they are written into it, they are either only part of it or they are written something that people can't read, which also confirms what the ancients said, "Teach apprentices to starve to death masters" and "Martial arts are not passed on lightly". Therefore, it is best to ask the master to teach martial arts, and at the same time read books and ** as an auxiliary practice of martial arts.

Correspondence textbooks are more deceptive and more expensive.

The correspondence course may be easier, the content is more authoritative, or how dare you make a textbook?

In fact, the textbook has been copied since ancient times, and the content is almost the same!

The most systematic and authoritative is the "Special Martial Arts Textbook of the Sports Institute", which is edited by Professor Qiu Pixiang.

Except for the cover, everything else is the same, and kung fu is practiced, not spoken. Work day by day, do not practice day by day. Recommend the "True Qi Operation Method".

Martial arts rely on talent. If you want to learn martial arts, you should go to a martial arts academy! I'm kind enough to remind you.

The difference is not very big Martial arts, it is a sport, it needs to be demonstrated by a coach, and it also needs to be actually learned, if you are a novice, just reading a book or reading**, you will not be able to learn well after all If you are a veteran, then, it is helpful for you to read a book or** It is recommended that you should find a coach to teach you, or you can work with others** Don't just read a book

To learn martial arts, you have to go to a professional martial arts school. I recommend Henan Dengfeng Tagou Martial Arts School to you.

"39 Lectures on Practicing Martial Arts" is very suitable for beginners in martial arts, you can understand traditional martial arts in one book, and it is sold on Tmall.

Books are all lies, and I advise you not to read them. If you don't have no guidance to develop bad habits, it's hard to correct, and there are many other methods that you don't understand, which is very inefficient and easy to get hurt. I know it firsthand.

Especially qigong, don't practice it, this blind practice is going to cause something - I've seen it too. You have to learn the outside martial arts hall to sign up, as long as you can stick to it for a year or two, it is more than enough to defend yourself.

A good body is the premise of all actions. Proper martial arts exercises can not only strengthen the body, but also cultivate children's endurance and strengthen willpower.

Not only that, repeated practice of a complete set of martial arts movements can improve children's memory and concentration, which is very helpful for children's cultural learning. As long as the rational distribution and the combination of movement and static, while seeking physical fitness, do not excessively consume children's energy, they can make children physically and mentally happy and develop in a balanced manner.

It should be reminded that when children learn martial arts, they must look at each other and develop the correct posture when they get started. For children who are new to martial arts, because the bones are not well developed and have great plasticity, the correct posture is particularly important. If the child develops the habit of hunched back or forward bending of the spine, the chest will be deformed, which will affect the health of the body.

Requirements for the action:

When performing all attack actions.

For example, for punches, elbow strikes, knee attacks, or kicks, you should rotate your body in the direction of the attack, including the ankle joint.

Hip and spine. In addition to increasing the force and distance of the attack, it can also protect the joints and muscles from excessive twisting and avoid sports injuries.

Pay special attention to the force of the attack.

The timing of exertion is not completely at the moment of going out, but at the moment of retraction. In other words, when the student punches or kicks, he should not use all his strength, but in a point-to-point manner, and then withdraw with appropriate force to prevent the joint from completely locking and reduce the impact on the joint.

When performing a knee attack or kick.

When performing knee attacks or kicks, only one foot supports the whole body weight, so the knee joint of the foot is supported.

It should be relaxed and not locked to avoid putting all of your weight on the supporting foot. In addition, when attacking with the lower body, the center of gravity will move in the opposite direction according to the direction of the attack. That is, when you kick forward, your center of gravity is shifted backwards.

It's the same with either a side kick or an after-the-fact kick, the center of gravity will change, so the core muscles.

It is also necessary to keep the entire upper body, including the abdominal muscles, in a state of tension.

and lower back muscles to maintain body stability and spine safety.

Practicing martial arts can defend against enemy attacks and strengthen the body. People who practice martial arts are guided by "stopping the invasion", and I have sorted out the training of the basic skills of martial arts for you, hoping to help you!

Leg work

Positive leg press

In the face of an object of a certain height, put the left heel on the object, hook the toes, straighten the legs, press the left knee with both hands, or grasp the left foot with both hands, and then press the upper body to the front and down, and touch the toes as much as possible with the top of the head. Alternate legs.

Key points of learning: Straighten your legs, stand on your waist and chest and press forward.

Rear leg press

Stand with the right leg supported, place the left foot from the side of the body to an object of a certain height, hook the toes, raise the right arm, stand the left palm in front of the chest, the legs are straight, the waist is erect, and the upper body vibrates down to the left side, and the amplitude of the vibration pressure should gradually increase until the upper body can fall on the left leg. Alternate legs.

Key points: Straighten your legs, open your hips, waist and chest, and your upper body completely on your side.

Vertical forks

Straighten your legs and fork them in a straight line. Ground on the back of your left leg and upturn your toes; Ground on the front side of your right leg, buckle your instep on the ground, and raise your arms flat on your palms. Alternate legs. Key points of learning and training: stand tall and chested, and sink hips and knees.

Side press legs

Stand with your right leg supported and your left foot at a certain height from your side. On the object, the toes are hooked, the right arm is raised, the left palm is standing in front of the chest, the legs are straight, the waist is erect, and the upper body is vibrating downward to the left, and the amplitude of the vibration pressure should gradually increase until the upper body can fall on the left leg. Alternate legs.

I move a leg

Straighten your right leg and lift it up, lift it with your left knee, hold your left hand on your knee, grab your left foot with your right hand, and extend your left foot forward until your knee is straight and the outside of your left foot is facing forward. Alternate legs. Key points of learning: Straighten your legs, stand tall and chest-free, and be hooked tightly by the toes of your legs.

Servant step leg press

Squat with your right leg bent at your knee and your foot on the ground; The left leg is straight to the left and the toes are buckled; Grab the instep of each foot with both hands and take a left servant step; Straighten your waist and press forward with a left turn. Alternate left and right servant steps. Key points of training: straighten your waist and raise your head, squat with one leg full, stretch the other leg, and press the ground with both feet.

Split cross

Sit in a straight line with your legs stretched out to the left and right sides, and land on the inside of your legs. Raise your arms horizontally with your palms on your sides. Key points: The hip joint is fully open, and the waist is straight.

Move your legs sideways

Straighten your left leg and support it, lift your right leg from your side, wrap your right hand around your right calf and hold your right heel behind your foot, straighten your right leg and hook your toes. Alternate legs. Key points: Straighten your legs, stand tall and chest, and stand upright and stable.