What to do with afterglow obsessive compulsive disorder 40, what to do with afterglow obsessive comp

In fact, I used to have this obsessive-compulsive disorder, and now I actually have it, I personally think that you are too focused on it, you can divert your attention appropriately, you have to think about why some people don't do this, that is, you care too much about yourself, the more you care, the easier it is to lose. In fact, many people have some bad habits and thoughts, but many people forget in a blink of an eye, and some people can't sleep without turning on the light, maybe you are still a little anxious, this symptom is actually some other factors you have to know yourself. Relax, dear.

Believe that you can.

The core manifestation of obsessive-compulsive disorder is conflict, not wanting to do anything, but not being able to control it! The same is true of saliva and afterglow compulsion, saliva itself is a very natural process, like sleep, if we pay too much attention to or exaggerate its effects, on the contrary, it will be difficult to fall asleep. Try to accept Him, allow Him to exist, accept the most authentic self at the moment [accept the symptoms, accept for better change and action].

Of course, when the actual symptoms come, it is difficult to do, if it is difficult to self-adjust, you can seek the guidance of a professional OCD teacher**, guide the direction of efforts, specific and feasible operation methods, and adhere to practice and understanding, take fewer detours, and get out of the haze of OCD faster.

Look at this, I also have obsessive-compulsive disorder, I think it's quite okay, at least it makes sense, unlike some psychiatrists, who know how to make money by prescribing drugs.

Here's how to overcome afterglow obsessive-compulsive disorder:1. Encourage yourself.

The first step in overcoming afterglow obsessive-compulsive disorder is to affirm oneself and silently say to oneself every day: I can do it, I can overcome this behavior, I am the best. Increase self-confidence through psychological hints of self-affirmation.

2. Goal-setting method.

Write down the difficulties you want to overcome on paper every day and write them down in a notebook, and the goals can be quantified day by day from easy to difficult. Every night, I can cross my goals from the notebook and take my time step by step, which can not only quit the obsessive-compulsive disorder of afterglow, but also increase my confidence.

3. Mirror simulation training.

Stand in front of the mirror and look at yourself in the mirror with your eyes every day, about 8-10 minutes a day. Communicate more with yourself in the mirror, convey positive ideals and beliefs, in the process you will find changes in your heart, many friends with afterglow obsessive-compulsive disorder feel that talking to yourself in the mirror can produce different positive energy.