What are the basic movements of martial arts? What are the 12 basic movements of martial arts?

The basic skills of martial arts are the foundation of physical activity, technical skills, abilities and psychological qualities that must be possessed to practice martial arts. In the basic skills training, there are a series of special comprehensive methods and means for practicing the functions of various parts of the human body and outside the body, which highlight the special requirements of martial arts and have distinctive sports characteristics of both internal and external training. The basic skills include leg work, waist work, shoulder work and pile work.

Leg Gong is the performance of the flexibility, flexibility and strength of the legs; Waist Gong is the performance of waist flexibility, the ability to coordinate and control the movement of the upper and lower limbs, and the kung fu of body skills; Shoulder work is the performance of the flexibility of the shoulder joint, the size of the range of motion and the strength of the effort; Pile Gong is the performance of leg strength and breathing and internal breathing.

1. Leg work (1) Positive leg press (2) Side leg press (3) Rear leg press (4) Servant step leg press (5) Leg moving (6) Side leg move (7) Vertical fork (8) Split horizontal fork (9) Kick 1 is kicking, 2 is kicking, 3 swinging, 4 lihe, 5 back kicking 6 front leg sweep, 7 back leg sweep.

2. Waist Gong (1) Forward bending waist (2) Throwing waist (3) Shabu waist (4) Lower waist.

3. Shoulder work (1) shoulder pressure (2) single-arm ring (3) double-arm ring (4) two-arm cross ring.

Fourth, pile work, horse step work.

basic movements; Hand type; Fist, palm, hook. Technique; Punching, pushing, boxing, brightening, elbowing, elbowing.

step type; Lunge, virtual step, rest step, servant step, horse step, ding step.

Footwork; Punch step, insert step, pad step, arc step. Balance; Buckle leg balance, lean balance, swallow balance.

jumping and somersaulting; Flying feet, swinging out, whirlwind feet, rotor turning, spinners, side somersaults.

Shaolin Serial Fist 5 to 8 moves.

Hungry, I won't, I've been practicing for a few years in vain...

There are many basic movements in martial arts, which can be divided into the following categories.

1. Hand type: fist, palm, hook, claw, elbow.

2. Step type: flat horse, lunge, Ding step, rest step, servant step, virtual step, phoenix step, turning step, crotch step.

3. Boxing: digging boxing, inserting and opening, calculating momentum, horizontal boxing, cupola boxing, wrenching bow boxing, splitting boxing, fighting forehead boxing, punching boxing.

4. Palm method: palm, single palm, insertion, palm, palm

5. Hook method: phoenix feathers, phoenix combs, and hanging.

6. Claw method: Yin, gold line claw, silver line claw, immortal grinding moon.

7. Elbow method: don't elbow, angle elbow, support elbow, climb elbow, rub elbow, smash elbow.

8. Footwork: step, step, step, step, landing jack, don't follow the step, cover step, insert step, hit step, leap, step step, step step, sparrow step.

9. Leg work: positive leg press, side leg press, rear leg press, servant step leg press, leg lifting, vertical fork, horizontal fork.

10. Waist work:

Lean forward, throw back, shake the waist, turn the waist, press the shoulders, and lower the waist.

11. Leg method:

Forward kicks, side kicks, swing legs, inside legs, bounce legs, kicks, kicks, hook legs, single kicks, front sweeps, back sweeps.

12. Jump:

Flying feet in the air, two feet in the air, swinging lotus legs in the air, whirlwind feet, spinners, big leaps forward wearing, and rapid dog jumping.

13. Stumble:

Falling backwards, back-grabbing, carp fighting, oolong skeins, handstands, front and back hand flips, side flips, side flips, back flips, forward falls, front rolls.

14. Balance:

Golden Rooster Independence, Moon Balance, Swallow Balance.

1. Swing fist.

Stand side by side, palms with both hands, and raise palms from the right and upwards, and from the head to the left.

Second, flirting with fists. Lunges with double palms, with the right leg bent and the left leg straight. Push your right leg straight and bend your upper body with your left leg to turn left into a left lunge; The left palm becomes hooked to the left, backward, and straight arm is flattened into a reverse hook and placed behind the body.

3. Wear palms. Stand with a start and wave your palms in pairs. The right hand is palmed, from left to right and upward, and the head is arced to the right, so that the palm points upward, and the little finger side is to the right, and the height of the eyebrows; The left hand is closed at the left waist; Turn the upper body to the right 45 degrees, the right hand is closed to the waist, the palm is facing up, the left hand is downward, backward and upward from the waist, press the head to the right down, bend the wrist and cross the palm on the inside of the right shoulder, and the palm of the hand is obliquely forward and down; Wear your right hand from your waist to the back of your left hand, palm facing up, raise your left knee at the same time, turn your upper body 45 degrees to the left, and look at your right hand.

Fourth, fist fighting. Stand side by side. Take a step with your left foot to the left side of the money to form a left lunge; When the left arm is flexed, the forearm is rotated inward, and the palm is placed upwards and placed on the upper left side when flexed.

Fifth, the back leg press.

Stand on the side against the ribs, hold the ribs with one hand, put the instep of the outer leg on the rib and straighten the foot surface, and lean back the upper body when pressing the leg, or two people can practice. The helper pushes up with the knee in the back and the upper body of the practitioner leans back at the same time.

Sixth, the servant step leg press.

The right leg is bent and the knee is fully squatted, the toes are abducted, the hips are opened, the left knee is straightened and flat, the toes are buckled inward, and the knees are straightened into a servant step; Grasp the outside of each foot with both hands, press the buttocks downward, as close to the ground as possible, and then switch to a left-hand leg press.

Seventh, step up and hug hands and high-five.

Take a step forward with your left foot and turn your upper body 90 degrees to the left. Make a fist with your left hand to the left, with the back of your fist facing down. Keep moving up, and take a step forward with your right leg to form a horse step; Bring your left fist to your waist, push your right palm forward and twist your upper body 90 degrees to the left, looking at your right palm.

8. Lunge double swing fist.

The right leg is straightened, the upper body turns left 45 degrees into a left lunge, the right fist becomes a palm downward through the abdomen and swings to the right, when the swing is at the same height as the left palm, the two arms are up at the same time, and the head is swung to the left until it is the same height as the shoulder, and the right palm is attached to the inside of the left elbow, and the left palm is visualized.

Nine, lunges hook hands and fists.

Bend the left leg at the knee, turn the upper body to the right into a right servant step, hook the left hand back, close the right hand to the left chest and stand in the palm, looking at the right side; Keep moving, lean forward with the upper body, hook the right hand, hook the right foot and stop on the outside of the right foot, and look forward and downward; The left leg is straightened, the right leg is bent into a right lunge, the right arm is swung back, the hook is a reverse arm hook, the hook tip is facing up, the left hook hand is turned into a palm from the back through the bottom and the front is pulled out, the palm is obliquely upward, higher than the waist level, and the eyes are ahead.

10. Bounce and kick and push the palm.

Shift the center of gravity to the right leg, bounce forward with the left foot and toe, close the left palm to the waist, and turn the right hook hand into a palm and push forward into a bounce kick and push the palm, looking at the right palm.

Ten. First, the horse steps to high-five.

The left leg falls into a horse step, the right palm is tucked up to the waist, the left palm is struck forward, and the upper body turns right.

Ten. Second, insert the double palm.

Stand side by side. Take a step to the left with your left foot, take a big step with your right leg back to your left foot and bend your left leg, straighten your right leg and step in, while swinging your arms to the right, up, and through your head to the left side, at the same height as your shoulders; Hold your left arm upright, bend your right elbow and stand your right palm inside your left elbow, looking at your left palm.

Shaolin Serial Fist 5 to 8 moves.