How to slim down your arms during class, tips for students to slim their arms The method for student

Method steps.

1. Kneading the burning method with the left hand grasping the right hand, the right hand grasping the left hand, and the fingers rubbing the muscles from the wrist to the shoulder in a circle method. Focus on rubbing the muscles in the armpits of the inside of the arm. Rub the inside and outside 5 times.

You can't rub it back and forth when rubbing. This can promote the circulation of lymph in the arm, improve the edema of the arm, and prevent the accumulation of fat on the inside of the arm.

2. Draw a circle with both hands We can do this action when we usually watch TV, first raise both hands vertically into a straight line, and then start to draw circles with both hands behind you, no time limit, you can hold on as long as you want, you can do it in your spare time, and you can effectively lose butterfly sleeves. Vertical rowing action Place your hands into fists at the hips on both sides, palms facing you, bend your elbows and raise them to the sides, your fists in the armpit position, your elbows slightly above your fists, your shoulders back hard, your upper back muscles with your elbows as far back as possible, and raise your fists to shoulder height, and finally, put your hands down and rest, do 25 times.

3. Kneel and retract your hands to the outside of your thighs With your back straight, your hands restored, place them on the outside of your thighs and keep your body at 90 degrees from your calves. Acupressure Acupressure is also a very good way to slim the arm, if the acupressure is appropriate, it can help you break down fat, and even your digestive system and blood circulation are very good.

。。Do you have to be skinny in class

1. Do push-ups.

Push-ups are actually a kind of muscle training, mainly used to exercise the strength of the arms, but for people who need **, doing push-ups also has a good effect of slimming the arms. Many people may also worry that doing push-ups will build muscles, but in fact, with normal exercise, push-ups will only lose fat in the arms and help shape the arm line.

In addition, you don't need to use other equipment to do push-ups, and the student party can easily exercise at home, but when doing push-ups, you should do what you can according to your actual physical condition, don't blindly increase the intensity of exercise in order to slim your arms, generally speaking, push-ups and thin arms 5-10 standard movements per day are enough, if you match some other aerobic exercises, the effect will be better.

2. Arm massage.

Slowly massage along the direction of the arm for about 3-5 minutes every day also has a very good effect of slimming the arm, arm massage can promote the smooth circulation of blood and lymph, although it can not help burn excess fat, but it helps to remove excess water and firmness**, so that it looks like there is an effect of slimming the arm. When massaging the arm, you should use the order from bottom to top, and you can also use ** essential oil or massage cream to make the effect more obvious.

3. Arm exercises.

Arm exercises are relatively simple, do not take up too much time, and do not need to use other equipment, which is more suitable for student parties to slim their arms. There are many types of arm exercises, for example, the hands in yoga are a good arm slimming action, the hands are slowly raised to the top of the head, the arms are close to the ears, try to push the arms up to the maximum extent, until the hands are sore, and then slowly put down, long-term persistence can achieve an obvious effect of slimming the arms. There are many similar arm exercises, and you can find ** to learn online.

The above is the way I introduced Guan Fan Dong Ant to slim down the arms of the student party!

Hold dumbbells while watching TV every day. Slowly raise your hands and then slowly bend them to the back of your neck.

1. The action should be slow to have an effect. You can count slowly on your own, at your own pace.

2. Set the quantity according to your own situation. For example, do 15 sets at a time, do 3 times, with an interval of one or two minutes between each set. If you feel more than enough, increase the number and make your arms feel tired and sore.

3. Don't insist on it, this kind of exercise is completely a test of people's persistence, and if you can't insist on it, don't force yourself.

4. If you feel that it is hard, you can also (Fuya) to replace exercise with tu-wipe massage.

A relatively simple and convenient way to slim your arms, which allows you to easily slim your arms in addition to work and life!

The first arm slimming formula:

1. Hold a dumbbell or a bottle filled with water (or sand) in your hand, stretch it straight from front to top and then back, remembering to do this action close to your ears.

2. Slowly put it down, repeat this action fifteen times, and there will be a sour feeling on the upper arm when you finish it, that's right, do it forty-five times a day, you can do it separately.

The second arm slimming recipe:

Stretch your right arm high, bend your left shoulder blade behind you, press your left hand against the joint of your right arm, touch your left shoulder blade, then stretch it high, switch sides from side to side, and do this 20 times a day.

If you feel that your arms are very sore when you first do it, it means that you have moved to that area and the fat is burning.

The third arm slimming recipe:

1. Stretch your hands straight forward and stand shoulder-width apart with your feet.

2. Draw a circle with both hands and draw a circle outward 20 times.

3. Draw a circle inward 20 times.

4. Don't draw too big a circle, use the strength of the arm, not the palm, so as to effectively remove the fat of the arm.

The fourth arm slimming recipe:

1. Stand up straight, feet about shoulder-width apart, arms open to the sides, and slowly circle forward. This focuses on tightening the muscles on the outer and upper sides of the arm.

2. Stand up straight, with your feet about shoulder-width apart, your arms open and stretched out to the sides, and slowly make a circle back. This focuses on tightening the muscles of the inner arms and chest.

3. Don't draw too big a circle, so as not to hurt the joints of the shoulder.

These four methods must be insisted on in order to achieve the effect of thinness, and only then can they not be **. If you persist for about two weeks, you will have enviable beautiful arms.

Fat Arm Slim Arm Exercise: Hold a small bottle of mineral water in each hand and straighten it forward; Lift up, close to your ears, and swing your arms back 4-5 times as much as possible; Slowly lower it forward and repeat 15 times; Do it about 45 times a day.

Office workers don't have a lot of time, so they can't choose a particularly complicated method, the simplest is to use Floria, which is relatively simple.