How to reduce the number of dead stomachs? Urgent

Sit-ups can be said.

Let me tell you, if you practice 200 a day, you will definitely be able to lose belly. Unless you're not doing it right, you're in the wrong posture. Because the posture is very particular.

I guess what you do every day is the kind that bends your legs. Don't just do the same sit-ups. There are also several postures for sit-ups.

Moreover, it is necessary to practice left compassion and right compassion.

I'm basically 1,2 hundred a day now. I've been exercising for 1 month now, and by the time I've been exercising for 20 days, my belly has noticeably become a big lap smaller. It doesn't make sense that you make 200 every day, but it doesn't decrease. So, I think it's a matter of how you count the sedan chairs.

Before you do sit-ups again, it's a good idea to jump rope first to warm up your body. If the body goes to exercise in the cold, the effect is definitely not ideal. You have to know that if you want to reduce the potato-based fertilizer, you must exercise while the body is burning, and it will have an effect.

So even if you do 200 a day. When you're done, it's estimated that your body is just hot and sweating a little, so the effect is not ideal.

We are in the gym, usually we have to warm up first, 20-30 minutes on the treadmill. Wait until the soybean-like sweat on your head comes out, and then start the formal workout with intensity. For example, waist and abdomen + arms + legs are divided into 3 groups, 20-30 pieces per group, and the 3 parts are alternated.

Repeat 3 times. That's how we usually practice. In addition, there are many types of sit-up positions.

If you want to lose belly, you must first understand that there are actually 3 pieces on your belly. Upper, middle, and lower abdomen. The posture of each piece is different, although it can be called sit-ups.

But if you change a little bit, the parts you practice will be different. So I can't teach you this, you can consult a fitness trainer, or check online, what is the correct posture. What is the posture of each piece?

To find a summary of the reasons. In the first 2 weeks, I thought that I hadn't lost weight yet, but although I couldn't see it, I was actually improving every day. Because exercise is an accumulation, accumulate a little bit every day.

After a long time, it will accumulate more, and the effect will naturally be seen. I couldn't even make 15 at first. You can't even do it when you lie on the ground.

Not to mention lying on my back on that machine, but I still practice every day, and every few days I will find that I have done this and that. Haha, you must persevere... Come on...

For many people often do sit-ups to reduce the stomach, a fitness training instructor in a fitness center in Beijing reminded Zhao Xin that short-term sit-ups cannot consume abdominal fat, so it is not an "effective method" to reduce the stomach, and even damage the muscles of the lower back.

Sit-ups, if you continue to do two minutes will feel very tired, but this short-term and large amount of exercise, which is carried out when the muscles have no oxygen supply, its main effect is to train muscle strength, and it consumes glycogen in the muscles. Generally speaking, fat begins to be burned only when you exercise for more than a certain period of time, and counting on a few minutes of sit-ups is not effective in reducing the stomach. At the same time, when the body curls in sit-ups, the back is very high away from the mat, and this long-term back exercise will cause muscle wear, and for some people with low back problems, it can lead to the stretching of the muscles in the lower back and aggravate the family condition of the patient.

How to do sit-ups to reduce the stomach without damaging the lower back muscles? First of all, the practice should be long enough, at least more than 10 minutes. When practicing, the body should not be curled too high, the upper back or shoulders can be removed from the mat, and the movements should be slowed down, and the frequency should not be too fast.

You can also use the fitness ball, lie on the fitness ball, and place the fitness ball on the waist, which not only protects the back and waist, but also makes the abdominal muscles get full exercise. It should be noted that combining sit-ups with aerobic exercises, such as running and cycling, is very effective in reducing tummy.

Stick to a sensible diet.

Many people feel that they have a big belly, so they will be angry and take non-extreme measures, such as dieting. Dieting does work, but it's also fast. To lose a small belly, you can't achieve it by this method.

It is recommended to adhere to a reasonable diet and ensure three meals a day.

Sit-up. Sit-ups are very helpful in losing a small tummy. Make a small plan for yourself to do it several times a week, how many times you do it each time, and for as long as you want. Of course, it may be that at the beginning, some people can't do sit-ups, or can only do several, but with their persistence, the number of sit-ups will increase, and they will find that the effect will also come out.

Try jogging.

To reduce your tummy, try jogging. Of course, this has to take into account your own working hours. Some people run in the morning, others run in the evening.

Remember, before each run, remember to warm up and jog for no less than 20 minutes. Slowly, you will find that there is less fat on your belly, and at the same time, your body is healthier.

Stay away from junk food and beverages.

For example, burgers, instant noodles, ......If you consume too much of these foods, you will easily grow meat. Of course, this is only relatively, where there is a degree. For the sake of your small belly, you must control your mouth and eat a little more vegetables and fruits.

It is not recommended to use drugs to achieve the purpose.

Some people may try drugs to achieve their goals. It is not possible to determine whether the drug is useful, whether it is ***, etc.

As for the tummy problem you mentioned, it is because you lack exercise, and you often lie flat or go to sleep directly after eating. Caused by a long lack of exercise on the abdominal muscles and some bad eating habits.

It's like the legendary general's belly.

The consequences of such development are unimaginable!

So I recommend.

1. Pay attention to your diet, don't eat too many snacks, especially before meals 2, don't eat anything after dinner, eat some fruit if you are really hungry 3, pay attention to your usual exercise, and do the appropriate amount of exercise after eating 4. Targeted exercise on the parts you need to lose, but not too big or too much at one time, combined with some sports knowledge on the Internet for gradual exercise. There are a lot of introductions to this area in your search.

Actually, like you, I have a bit of fat belly and am very distressed, but I want to pay attention to the diet and exercise can develop naturally! As for what you said about building abs, it can only be obtained by gradual exercise, and it is estimated that it will be at least a long time later, but don't worry, nothing can be achieved right away.

Remember diet is also key! Hope you succeed!

Of course, you can't take medicine, and all of them have.

The best way is, of course, exercise + conditioning, your situation is a bit special, generally do sit-ups, but also stick to a year and a half, to have an effect.

I know that those who have abdominal muscles, whether they are men or women, are all whole-body exercises, and they are not all small abdominal muscles trained by sit-ups.

I suggest you change the method, first, don't eat too much, my sister is the same as you, her belly is twice as big after eating, because she eats a lot, since you want to lose your stomach, you must remember: eat well, nutrition is good, just eat eight points full. The human stomach is like a balloon, the more you eat, the bigger it gets, you slowly reduce the amount of food, improve the nutrition of the diet, there will be a good effect, I successfully reduced from 96 to 84

Remember to fry food, don't eat it, it's not good for your body, and it's too high in calories.

The best ** exercise: 1 skipping rope 2 swimming, you might as well try it in a different way, don't just do sit-ups, with the whole body exercise, as long as you insist, there will be gains.

It can be paired with Yunnan Pu'er tea and drunk half an hour after the meal to achieve an oil-scraping effect, targeting the general's belly.

**Not expensive dozens to more than 100 a cake, you can drink for several months. But if you are deficient in calcium, remember to drink Pu'er tea to supplement calcium in time.

's figure. Cherish it, your innate conditions are so good, it is even better to have a perfect body, come on. I have a friend who is a bodybuilding instructor, and I asked him how to get abs and I asked you back.

Ha, I'm little VC, VC Christine

I'm here to serve the public again. I'm so tired to go home today, but I still can't do without my network, haha.

Seeing that many people have my previous troubles, then I will share my experience in sculpting bodies for many years.

I hope you all succeed haha,

Actually, it can't be called **, I'm serious, except for the leg position, everything else is still well-proportioned

I think it's better not to make skin care products** medicine Wow, I used to eat ** things, and I was half dead.

If you apply that kind of ** medicine from Lailai, it will make my body red and shiny, which is super terrible.

You try what I wrote, it may be very slow, but the effect is definitely there, my own record, it may be a little inexplicable, I hope you can understand it. Well, that's it, let's take your time, get up in the morning, drink a large glass of warm water, preferably half a lemon, I bought an oversized glass at IKEA.

Because I'm lazy, I don't bother to fill a normal cup with water a second time;

So buy a big cup and drink it all at once, according to one scholar, drinking as if 1000cc of water in the morning increased the body's metabolic rate by 25% (the exact number I forget) - forgive me for the time it takes for memories to fade all the time"Cattle"

Then breakfast is probably all cereal, or two liuding, skipping breakfast is not good for the body, so try to eat when you have time.

Before lunch, eat two liuding, rice, mutton, pork, beef eat less, and eat more vegetables.

If you are eating out, it is recommended that the dish can be watered for a while, because there is too much oil. (I hate greasy - -.)

Dinner is the same as above, and the main dish is best changed to cereal.

Before 6 p.m., when you are hungry, you can eat diced willow and drink water + lemon.

I will also eat a kind of snack made of cereal, nuts, raisins compressed, not high in calories, good nutrition, and eat one or two to feel full, I used to buy a big camel when I was studying in New Zealand, I don't know if we have it here now, I have time to look for it.

At night, when you are hungry, I do not recommend eating willow dices, it is better to eat carrots, raw, because carrots have no sugar, and do not drink water before going to bed. Remember.

Don't believe the lie that drinking water will be better on day 2! Falsehood!

I hope it will be useful to you who want to **, thank you :)

La-la-la, I'm floating

It's not that you can lose it by drugs or, tea, calisthenics, yoga, or anything.

**Have an exercise plan and diet to stick to.

First of all, pay attention to your diet! Don't eat high-calorie, high-energy foods like fried chicken, chips, etc.! Eat more vegetable, protein foods!

Then you have to have a certain exercise plan, such as running 3 to 5 kilometers in the morning! Do some jumping in the afternoon! 30 minutes of digestion jogging after dinner in the evening!

The most important thing is to have perseverance and endurance.

Insist that you see the rainbow!

Good luck soon!

Perform abdominal exercises.

Do aerobic training.

Control your diet.

Turn the hula hoop to control your diet.

The baby is so big that the thing is taken out of the belly, ** and the fat is all loose, and it takes a month or two to recover after the shooting, and it takes four months to recover slowly, I have just given birth to a baby, and if you don't understand, you can ask me.

1. Find the ** that causes ascites, the symptom **. Such as ascites in liver cirrhosis, ascites in chronic heart failure, ascites in severe malnutrition, and ascites in cancer. 2. Replenish the colloidal volume and correct the osmotic pressure.

Such as fresh plasma, lyophilized plasma, albumin. 3. For patients with advanced cancer, in order to alleviate the pain, a small amount and multiple times of peritoneal puncture should be given to release ascites (it must be operated under sterile conditions, and the family members and patients must cooperate in the operation, and the complications or complications caused by the extraction of ascites should be clearly explained to the patient's family and the information form should be filled in).

Hello friends! Go to a regular hospital to see a doctor! Don't procrastinate!

Recuperating from illness is like raising a tiger, and then it will eat people! Check it out now! See which organ your water is accumulating in?

Then the doctor will give you a proper treatment of the symptoms! I wish you a happy mood, good health, and all the best!