How to slim the arm most effectively and how to effectively slim the arm?

How to slim down your arms, one, trembling exercise This exercise is actually the simplest, as long as the whole body relaxes, and then tremble, shake your arms, insist on 10 minutes each time, 3 times a day, this exercise can also play a role in relaxing the whole body, which is very suitable for implementation in the office. How to slim down your arms, 2, turn your arms in circles Stand up straight, with your feet shoulder-width apart, your hands open and straight to the sides, and your palms facing outward. Slowly draw your arms forward in a circular 30 times, then back 30 times.

It is best to do this exercise for a few minutes when you are free, especially when you are tired of sitting in the office, you can stand up and turn your arms, which can not only slim your arms, but also reduce the fatigue of your body. How to slim down your arms, 3, lift with weights Hold the dumbbells in your hands, straighten your arms from front to top and back again, and remember to do this action close to your ears. Slowly lower it forward, repeat this movement 15 times, and when you finish doing it, your upper arm will feel sore, that's right, do it 45 times a day, you can do it separately.

This exercise can also be often learned in the gym, if there are no dumbbells at home, then use a mineral water bottle filled with water or sand and gravel instead, which can also have a good effect, not only reduce the arm, but also increase the elasticity of the arm muscles.

Step 1 Sit in a sturdy chair with your feet flat on the floor. Hold a dumbbell in each hand and stretch your arms straight at your sides with your palms facing forward. Keep your back straight and your eyes level ahead.

Step 2 Keeping your upper body still, bend your elbows and lift the dumbbells up towards your shoulders. Step 3 Without pause, rotate your wrist so that your palm is facing outward in front of you. Raise the dumbbells above your head.

Take care to keep the distance between the two dumbbells when lifting. Stop when your arm is fully extended. The dumbbell should be on top of your head and slightly in front of you.

Stop, slowly lower the dumbbell in the opposite direction. Pay attention to the regulation of breathing. Notes:

Don't bend your shoulders. Don't move your arms back while you're lifting the dumbbells above your head. Don't hunch your back.

Don't bend your wrists.

A small towel for the starter item.

Practice at home or office

Before you start doing this exercise, it is best to prepare a small towel as an aid. Practice at home first. When you are proficient in the movements, you can hold your hands together without a towel, and you can practice during office breaks.

Basic movements. 1. First hold the towel with your right hand and straighten it up, keep your arm as close to your head as possible, let the towel hang down behind your head, and then bend down from your elbow, then the towel will hang down on your lower back.

2. Bend your left hand upwards from behind you, also from the elbow area, hold the other end of the towel, and slowly move the two hands together until the right hand holds the left hand.

3. At this time, both hands are behind you, and the elbow of the right hand will be just placed at the back of the head, remember, do not bow your head, but force against the right elbow, then you will feel that the right hand is pulled very sore.

4. Hold on for 20 seconds, then switch to the left hand on the top and the right hand on the bottom, and do it for 20 seconds.

5. Do it once a day in the morning and evening, twice a time with the left and right hands, for 5 minutes a day.

Magic Review. This recipe is the kind that works quickly, but if you don't practice for a long time, it will return to the original state, but if you do this while **, it won't change back to the original way.

Mineral water recipe.

Starter item: A bottle of mineral water.

Practice venue office

Basic movements. 1. Hold a small bottle of mineral water in one hand, straighten it forward, then lift it up, close to your ear, and swing your arm back 4-5 times as much as possible.

2. Slowly lower it forward and repeat this action 15 times.

3. Do it about 45 times a day. It can be done at different times.

Magic Review. The props are simple, and the movements are not complicated, so it is suitable for practice in the office.

Arm Extension. Starter items are not required.

Practice venue office

Basic movements. 1. Stretch your right arm high and bend it towards your left shoulder blade.

2. Press the joint of the right arm with your left hand, touch the left shoulder blade, and then stretch it high.

3. Change sides left and right, and do this action 20 times a day.

Magic Review. There are no props, and the movements are not complicated, so it is suitable for office practice.

Draw a circle. Practice venue office

Basic movements. 1. Stretch your hands straight forward and stand shoulder-width apart with your feet.

2. Draw a circle with both hands and draw a circle outward 20 times.

3. Draw a circle inward 20 times.

4. Don't draw too big a circle, use the strength of your arms, not your palms.

Magic Review. If you sit in a chair, it is more suitable for practicing in the office.

Chest enlargement tips. Practice venue office

Basic movements. 1. Stand up straight, with your feet about shoulder-width apart, your arms open and flat to the sides, and slowly make a circle forward.

2. Stand up straight, with your feet about shoulder-width apart, your arms open and stretched out to the sides, and slowly make a circle back.

Magic Review. The purpose of the first step is to tighten the muscles on the outside and upper side of the arm. The purpose of the second step is to tighten the muscles of the inner arms and chest. Let's work together after years of small experience.

The fastest way to slim your arms is, of course, to do slim arm exercises, and here are 3 moves to slim your arms, as follows:

First, the swing arm movement.

1. Bend your legs and knees together, squat with your buttocks slightly down, straighten your back, tuck your abdomen and chest, lean forward slightly with your upper body, move your center of gravity forward, bend your elbows and swing forward with your arms, hold a water bottle filled with water in your left and right hands, and raise it high.

2. Hold the water bottle with both hands, swing your arms back, straighten your elbows, and raise them as high as possible backwards, while swinging your right leg straight back, straightening the soles of your feet, and touching your toes on the ground, paying attention to maintaining the posture of your upper body and left legs.

Second, arm support exercise.

1. Sit on the ground with your legs together and your knees bent, lean back, and naturally support your arms behind you to fix your posture, pay attention to tightening your waist and abdomen, and straightening your back.

2. Straighten your arms, slowly lift your hips up, connect your thighs and upper body in a straight line, balance your legs and arms and fix your whole body for a few seconds.

3. Then slowly lower your hips and land on the ground, bend your waist and abdomen again, relax your elbows, and return to your original sitting position.

3. Rotating arm movement.

1. Stand straight with your legs together, raise your head and chest and abdomen, straighten your back and back, stretch your arms back, palms outward, and slowly raise your arms upwards to shoulder height.

2. Maintain the posture of the upper body, tighten the waist and abdomen, open the distance between the arms, open the shoulder blades, and then contract the distance between the two arms, press the shoulder blades again, and pay attention to the height of the arms not to fall.

3. Then continue to pull apart and tighten the distance between the arms in turn, when opening the arms, slide the palms downward, then turn the palms of the hands from the outside to the inside, tighten the arms at the same time, and repeat 10 times.

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Pro: Exercising more, such as running, is the most effective and healthiest.