I always feel drowsy after lunch, what causes me to be sleepy after eating?

First of all, because the weather is relatively cold now, people are very sleepy. The so-called spring is sleepy and autumn is lacking. For this reason, you should take a proper rest after eating.

This phenomenon occurs because the body's blood enters the digestive tract after eating lunch to digest food, which leads to insufficient blood supply to the brain.

Because the stomach starts to digest after eating, the intestines also work, which causes the brain to become sleepy.

Everyone should relate to the phrase "eat well and sleep well". Many people are sleepy after eating. Although they may take frequent naps due to lack of sleep, be careful if you are still sleepy with enough sleep, or because you have already suffered from some diseases, which diseases can cause drowsiness after eating?

1.Anaemia.

When it comes to anemia, many people's first reaction is female friends, but in fact, anemia does not only occur in women, but also in men and children. If anemia occurs, the patient will often feel very tired, and then the face will be very pale, and there will always be symptoms such as drowsiness, dozing, and inability to lift the spirit.

2.Thyroid disease.

The thyroid gland is one of the largest endocrine glands in our body, which is versatile and concealed. But if you have thyroid disease, it's easy to be overlooked. If there is a problem with the thyroid gland, the patient may speak slowly, cannot lift anything, react slowly, and often become sleepy.

3.Sleep-disordered breathing.

If you go to bed early every night, don't get up too early in the morning, and make sure you have enough sleep, but you will still feel sleepy after eating, which may be caused by upper airway blockage. When sleeping, breathing will stop temporarily, at this time the body does not supply enough oxygen, if the body organs do not get enough oxygen, they can not rest well, and it is easy to feel sleepy and sleepy after eating.

4.Heart disease.

When the blood supply to the heart is insufficient, it is easy to lead to cerebral ischemia and hypoxia, so that the nervous system is not active enough, which can easily lead to drowsiness. If you feel sleepy after eating, dizziness, chest tightness, palpitations, etc. , you have to be careful if it is caused by heart disease, especially after activity, this condition will become more serious, but it will be relieved a lot after rest, it is more likely to be caused by heart abnormalities, it is best to go to the hospital for a check-up.

If you want to stay awake after dinner, I'll give you some tips to make sure you can use them with ease.

Don't eat too much.

Eat again when you're full, stop when you're full, and eat slowly. If you eat enough for seven or eight minutes, you'll be healthier and in a better mental state.

Don't sit down and rest immediately after eating.

Do not sit down and rest immediately after eating, it is better to walk for 20-30 minutes. Not only does it relieve fatigue immediately after a meal, but it also gives the digestive system working time and reduces the burden on the digestive system.

Have a cup of tea after a meal.

Tea contains some caffeine and tea polyphenols, which can clear the brain and improve drowsiness. Tea can also dilute blood concentrations and reduce drowsiness.

After eating, I want to sleep groggily, there are still many reasons for this, because people will have a sense of satiety after eating, if the satiety is very strong, it will cause your intestines to digest, and a large amount of carbon dioxide gas will be produced in the digestion process If you inhale too much carbon dioxide gas in your brain, it will cause you to be drowsy, which is a very normal phenomenon, you can sit properly after eating for a while, and then go to rest, this is the best time to rest.

If we feel groggy and want to sleep after eating, it means that we have eaten too much, so when we eat, we should not eat too much, because if we eat too much, we will easily get sleepy.

I feel dizzy and want to sleep after eating, because the gastrointestinal tract needs to be digested after eating, so the blood supply of oxygen in the gastrointestinal tract will increase, and the blood flow of the human body will be more distributed to the gastrointestinal tract. At this time, the blood supply to the whole brain will be in a relatively insufficient state, because more blood will flow to the gastrointestinal tract, so people will feel a little dizzy, sleepy, and want to sleep, which is a relatively normal physiological reaction.

It is because after you finish eating, the digestion of your body's cells begins to slow down, so you will feel very tired and want to sleep, but at this time you must not sleep, because it will make you fat.

The main reason is the lack of blood supply to the brain, the blood vessels in the digestive tract dilate after eating, the heart rate slows down, and the blood pressure will decrease, which will cause a large amount of blood to enter the digestive system. Therefore, the blood supply to the brain tissue is insufficient, and dizziness and sleepiness will occur.

This is because people will feel very satisfied and very happy after eating, so at this time, the whole body will be in a more relaxed situation, and at this time they will want to sleep.

The glucose in food is absorbed by the body after a meal, insulin will promote protein synthesis, the tryptophan content in the body will increase, and can be converted into serotonin, making the body feel sleepy.

It may be because you are too full, or it may be because you have blood supply in your abdomen after eating, and your brain is relatively short of oxygen, so you want to sleep.

Want to sleep after eating? Could it be that "the canopy descends to earth"? Don't ignore it, it's not that simple, life tips, life tips, life tips.

It's easy to get sleepy when you're full. I heard that it is because the blood supply to the brain is insufficient due to digestion in the stomach, so I feel sleepy. But it's also possible that your body clock is like that.

The main thing is that the blood in the brain is processed and digested, and the oxygen supply is insufficient.

At this time, spring sleepiness, autumn and summer napping.