Why can t patients with high blood pressure come down, and what should we pay attention to?

If your usual eating habits are not correct, you must eat more light food, don't eat greasy food, don't smoke and drink alcohol for a long time, pay attention to sleep quality, and insist on exercising every day.

Eat less greasy food, as well as animal fat and other foods, it is not good to move after eating, you can walk around and exercise more, and you must not break after taking blood pressure medicine, it is easy to return to height.

Usually eating habits are not correct, usually you must eat more light food, do not eat particularly greasy food, do not smoke and drink for a long time, usually pay attention to sleep quality, and insist on exercising every day.

Ms. Li, who is in her 50s, often feels weak and has no appetite, went to the hospital to have her blood pressure measured at 180 100 and was diagnosed with hypertension.

Later, after taking blood pressure medication for a year, the blood pressure measured in the middle was sometimes relatively stable at about 130 80, but after a few days of measuring again, the blood pressure would rise again, and it could not be lowered again and again.

Many patients with high blood pressure have the same doubt, why does the blood pressure that has been stable after taking the medicine always recur?

1. An unhealthy lifestyle leads to rising blood pressure. The effect of blood pressure medication will not be weakened, but if you take the medicine on time, your blood pressure is still getting higher and higher after taking the medicine, which can only mean that your basal blood pressure value is getting higher and higher, and one of the reasons for this situation is an unhealthy lifestyle.

Long-term eating of heavy food, excessive intake of sugar and salt, will increase blood pressure, long-term maintenance of such eating habits, blood pressure will remain high. Excessive sugar intake, usually little exercise, the body has no time to decompose and consume, sugar will be converted into fat, prompting you to get fatter and fatter, obesity and high blood pressure are also positively correlated, the greater the weight, the higher the blood pressure.

2. Medication not according to the doctor's advice or secondary hypertension. For the vast majority of patients, taking antihypertensive drugs is a lifelong career, even if a small number of patients can reduce the amount of medication or even stop taking it, it must be gradually completed under the guidance of a doctor.

Many patients do not follow the doctor's instructions and insist on taking medicine, and when they see that their blood pressure drops after taking the medicine, they feel that they don't need to take the medicine, or they don't take the medicine if they don't feel uncomfortable, and they only take the medicine when they feel uncomfortable, which are all wrong concepts. Stick to medication and follow the doctor's instructions to stabilize blood pressure.

1. Improve your lifestyle. In terms of diet, we should pay attention to less oil, less salt and less sugar, maintain a light diet, not only put less salt when stir-frying, but also eat less pickled pickles and kimchi, and many processed foods also have high sodium content, such as bacon, sausages, etc.

Insist on doing aerobic exercise appropriately, don't have to be too intense when exercising, and arrange the exercise intensity reasonably according to your own physique, and it is advisable to sweat slightly.

2. Check whether it is secondary hypertension caused by other diseases. Many patients with high blood pressure have not done a comprehensive examination, and the possibility of secondary hypertension cannot be ruled out, so they hurriedly start to take antihypertensive drugs, but the condition is still there, which will only delay the condition.

After a comprehensive examination to rule out secondary hypertension, you should follow the doctor's instructions to insist on taking antihypertensive drugs every day, and you should not fish for three days and dry your nets for two days.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, do not stay up late.

Be sure to take medicine on time, you should also learn to stabilize your emotions, don't let your emotions fluctuate too much, you should also have regular physical examinations, you should go to bed early and get up early, and avoid some bad habits.

You should eat more light food, eat less greasy things, and drink tea with corn silk, which has a good effect on lowering blood pressure and blood lipids.

I usually don't pay attention to my diet, and I will eat some foods with a particularly high sugar content. That's why it can't come down.