Why hasn t my blood pressure dropped on the eighth day of quitting smoking? What s going on here?

Some people find that their blood pressure has not dropped on the eighth day of quitting, and it should be noted that the blood pressure does not drop so fast. If our blood pressure rises very quickly because of smoking before, then in the future, it may take a certain amount of time for our blood pressure to drop, so it is recommended that you should not be in a hurry. In addition to quitting smoking, we should also eat more healthy foods, so that we can avoid the effects on the body.

Quitting smoking can indeed have the effect of lowering your blood pressure, but you need to pay attention to the fact that in the whole process of quitting smoking, we can't be too anxious, nor can we force to quit smoking, there are many people who smoke for a very long time. If we quit smoking directly at this time, it will also cause our body to be unable to stand it, resulting in certain problems, so here, it is also recommended that you pay attention to this situation. If you want to quit smoking, it's best to quit smoking slowly, and quitting smoking all at once is likely to cause your blood pressure to rise.

In addition to quitting smoking, we also need to pay attention to our diet, and we can't choose to eat some greasy things, nor can we stay up late often, so that we can't exercise for a long time. We can choose to make some comparisons of strenuous exercise, which is suitable for our body, so that we can reduce some of the effects on our body. If we do strenuous exercise, it will cause our body to be very uncomfortable, and it is also easy to cause this blood pressure to rise.

We need to pay attention to the fact that in addition to quitting smoking, we should not drink alcohol anymore, and drinking alcohol will also cause our blood pressure to rise, and the impact of alcohol on our body is stronger than that of smoking. I also hope that everyone can pay attention to this situation, do not continue to smoke, once the blood pressure rises, it is likely to threaten your life.

Because your body has not adapted to it for the time being, you have been smoking for a long time, and suddenly quit your body, it is inevitable that there will be problems, so the blood pressure has not decreased, this is a very normal phenomenon, you must not worry. Stick to it, eat whole grains often, eat some easy-to-digest foods often, exercise properly, go to bed early and get up early and don't stay up late, you can come down.

This is due to the damage caused to the body by previous smoking, which also takes a long time to relieve; In fact, this kind of quitting smoking is still not successful, quitting smoking, it takes about a month to be considered successful, and even if there is no addiction to smoking, but because of habits, many people will start again in the future, smoking to find a healthy way to release stress, in order to persist in successfully quitting smoking.

It is very likely that it is caused by my irregular diet, although I quit smoking, I eat some foods with high blood lipids in my diet, so there is no way to lower my blood pressure.

Why hasn't my blood pressure dropped on the eighth day of quitting smoking? What's going on? In fact, quitting smoking for high blood pressure means that it can not only help reduce blood pressure, but also blood vessel health, which can help prevent the long-term appearance of cardiovascular complications such as hypertension and hypertension, which will accelerate the arrival of these complications, such as cerebral infarction, stroke, intracerebral hemorrhage, heart disease, etc., and quitting smoking will not only increase blood lipids, but also make blood vessels constrict, blood vessel walls thinner, and increase the risk of disease, so people with chronic diseases such as high blood pressure must quit smoking.

In addition, there are many factors that can cause high blood pressure, smoking is not only, in the process of quitting smoking, if you want to make blood pressure more stable control, you should also pay attention to eat less salt, avoid eating smoked food, do not eat fried food, barbecue and other high-fat foods, in addition to quitting high-sugar foods, drink water in moderation, exercise properly, and maintain a good mood, so that blood pressure can be better controlled. Quitting smoking can help control blood pressure, especially complications, but as long as you quit smoking, blood pressure problems cannot be solved.

Smoking and the damage to the body, it also takes time to alleviate, the eighth day of quitting smoking, in fact, quitting smoking is not successful, it takes about a month to quit smoking, to succeed, but even if there is no cigarette, but due to habits, many people will revisit the follow-up, find a healthy way to relieve tension, and insist on actually quitting smoking. First of all, it is right to exercise consistently, regardless of whether you use blood pressure medication in the future.

As for why blood pressure can't be lowered after a year, the key to the problem is what the basic blood pressure is, if the basic blood pressure is too high, it is indeed lower than the normal value. Finally, in fact, patients with high blood pressure generally need to take the principle of medication**. If blood pressure does not decrease after only three months of lifestyle modifications, antihypertensive drugs should be added instead of one year or exercise alone.

However, after taking antihypertensive drugs, unhealthy lifestyle changes still need to be adhered to. Combined with antihypertensive drugs**, the effect is twice as effective with half the effort.

On the tenth day of quitting smoking, the blood pressure may be lowered because everyone quits smoking for too few days, if you smoke regularly, then the body itself will be affected to a certain extent, and everyone also needs to pay attention to the relationship between blood pressure reduction and smoking cessation, which is not very big. If your usual routine is unhealthy, and you just want to lower your blood pressure by quitting smoking, it is also a fantasy, so here, it is also recommended that you pay attention to these conditions.

If you want to lower your blood pressure, you must pay attention to your lifestyle habits, do not drink, smoke, and eat greasy things, and do not make yourself angry often. You can exercise appropriately and choose to eat less greasy food. Eating more green leafy vegetables and eating more fruits is very helpful in lowering your blood pressure.

If you don't have a good lifestyle, even if you haven't smoked from the beginning to the end, it won't cause your blood pressure to drop a lot.

When blood pressure is relatively high, smoking can indeed affect your health. But at this time, if we just rely on quitting smoking and want to lower our blood pressure, the effect is not particularly obvious, especially for some people with high blood pressure levels. If your blood pressure is very high, then you must take blood pressure medication, and your daily life and rest should be more healthy, so as to reduce the damage to your body.

Everyone must pay attention to these conditions, so that they can make their bodies healthier.

Smoking and drinking are some things that people with high blood pressure can't do, and everyone can choose to exercise more in the morning. Choosing to go for a walk, or doing some other aspects of exercise, are all good for our body. By properly improving your daily routine, you can also find that your physical illness is becoming less and less.

It may be because you eat more, or you may not have adjusted your diet, such as eating a lot of high-salt and high-fat foods, such as hot pot and fried food, as well as not exercising, drinking coffee or drinks, and not taking medication.

It does not mean that quitting smoking can quickly lower blood pressure, and the diet should be very controlled, and there should be a moderate amount of exercise, do not drink, have a regular work and rest, and take blood pressure medication.

Mainly because there is no correct relief of the physical condition, there is no reasonable control of blood pressure, although quitting smoking, but not paying attention to eating habits, it will also lead to an increase in blood pressure.