What should I do if my high blood pressure keeps going down if it keeps going down?

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, do not stay up late.

Be sure to take medicine on time, you should also learn to stabilize your emotions, don't let your emotions fluctuate too much, you should also have regular physical examinations, you should go to bed early and get up early, and avoid some bad habits.

You should eat more light food, eat less greasy things, and drink tea with corn silk, which has a good effect on lowering blood pressure and blood lipids.

I usually don't pay attention to my diet, and I will eat some foods with a particularly high sugar content. That's why it can't come down.

Ms. Li, who is in her 50s, often feels weak and has no appetite, went to the hospital to have her blood pressure measured at 180 100 and was diagnosed with hypertension.

Later, after taking blood pressure medication for a year, the blood pressure measured in the middle was sometimes relatively stable at about 130 80, but after a few days of measuring again, the blood pressure would rise again, and it could not be lowered again and again.

Many patients with high blood pressure have the same doubt, why does the blood pressure that has been stable after taking the medicine always recur?

1. An unhealthy lifestyle leads to rising blood pressure. The effect of blood pressure medication will not be weakened, but if you take the medicine on time, your blood pressure is still getting higher and higher after taking the medicine, which can only mean that your basal blood pressure value is getting higher and higher, and one of the reasons for this situation is an unhealthy lifestyle.

Long-term eating of heavy food, excessive intake of sugar and salt, will increase blood pressure, long-term maintenance of such eating habits, blood pressure will remain high. Excessive sugar intake, usually little exercise, the body has no time to decompose and consume, sugar will be converted into fat, prompting you to get fatter and fatter, obesity and high blood pressure are also positively correlated, the greater the weight, the higher the blood pressure.

2. Medication not according to the doctor's advice or secondary hypertension. For the vast majority of patients, taking antihypertensive drugs is a lifelong career, even if a small number of patients can reduce the amount of medication or even stop taking it, it must be gradually completed under the guidance of a doctor.

Many patients do not follow the doctor's instructions and insist on taking medicine, and when they see that their blood pressure drops after taking the medicine, they feel that they don't need to take the medicine, or they don't take the medicine if they don't feel uncomfortable, and they only take the medicine when they feel uncomfortable, which are all wrong concepts. Stick to medication and follow the doctor's instructions to stabilize blood pressure.

1. Improve your lifestyle. In terms of diet, we should pay attention to less oil, less salt and less sugar, maintain a light diet, not only put less salt when stir-frying, but also eat less pickled pickles and kimchi, and many processed foods also have high sodium content, such as bacon, sausages, etc.

Insist on doing aerobic exercise appropriately, don't have to be too intense when exercising, and arrange the exercise intensity reasonably according to your own physique, and it is advisable to sweat slightly.

2. Check whether it is secondary hypertension caused by other diseases. Many patients with high blood pressure have not done a comprehensive examination, and the possibility of secondary hypertension cannot be ruled out, so they hurriedly start to take antihypertensive drugs, but the condition is still there, which will only delay the condition.

After a comprehensive examination to rule out secondary hypertension, you should follow the doctor's instructions to insist on taking antihypertensive drugs every day, and you should not fish for three days and dry your nets for two days.

Ah Zhen is a middle-aged hypertensive patient who has been taking high blood pressure medication for more than 2 years, but her blood pressure has not been able to reach the goal of controlling it after taking the medicine, what happened?

The most common reason for unauthorised discontinuation is the patient

Patients often stop taking the drug on their own due to the following 4 points, which makes it difficult to control blood pressure.

Medications***: such as dizziness, fatigue, cough. In fact, the medication adjustment for hypertension is when the blood pressure is low on regular medication, and the prescription or dose can be adjusted after the doctor's diagnosis.

The adjustment of medication is a gradual process, from the adjustment of medication, picking up the medicine to stopping the medication, you need to consult a physician for evaluation, do not because the blood pressure has dropped or because the blood pressure is too low for a while, and reduce the number of pills by yourself, or change the number of pills taken 3 times a day to 1 day.

How can I control my blood pressure?

1.Diet control: Blood pressure cannot be lowered only by taking blood pressure drugs, and lifestyle changes are also important for blood pressure control. Eating more foods with high fiber such as celery, spinach, corn, and oats promotes gastrointestinal peristalsis and helps lower blood pressure.

2.Low-sodium diet: Controlling the amount of salt eaten can help reduce the incidence of hypertension, and the recommended intake of salt is 2 5g to maintain the 500 mg sodium content required by the body's metabolism.

3.Weight control: Many people with high blood pressure are obese, and when they lose weight, they can lower their blood pressure.

According to clinical data, a decrease in kilograms of body weight is associated with a decrease in diastolic blood pressure of about 7 mm Hg and systolic blood pressure by about 10 mm Hg. In addition, the normal range for weight loss is about 1 kg per week, and you should not be aggressive.

4.Limit fat and cholesterol intake: A diet high in fat and cholesterol can easily lead to atherosclerosis. Therefore, the calorie ratio of food to fat should be controlled at about 25%, and the maximum should not exceed 30%.

5.Drink plenty of water: It is recommended to drink nearly 2000 3000 water to help the body's metabolism, reduce blood viscosity, and improve the condition of high blood pressure.

6.Calcium supplementation: Studies have reported that people with an average daily intake of 1400 1500 mg of calcium are twice as likely to develop high blood pressure as those who consume 450 500 mg.

Therefore, a daily intake of 800-1000 mg of calcium can prevent blood pressure from rising.

7.Vitamin C supplementation: Vitamin C can oxidize cholesterol to bile acid and eliminate it from the body, protect arterial vascular endothelial cells, and improve heart function and blood circulation.

Fresh vegetables and fruits are rich in vitamins such as: oranges, dates, tomatoes, rape, bok choy, lettuce leaves, etc.

8.Exercise: Doing aerobic exercise appropriate to your physical condition, such as brisk walking and swimming, can also improve blood pressure.

If the blood pressure cannot be lowered after adjusting according to the above instructions, it is necessary to consult a doctor to adjust the type and dosage of the medication, or change to a different medication, and take it on time with the prescription to control the blood pressure.

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I'm really embarrassed, but there's not much I can do about it except to stick to taking pills to control it.

Not at the moment, please measure often, the medicine is always around.

Unfortunately, no one has been able to do so far.

Hypertension should develop good living habits in daily life, and the formation of hypertension is closely related to diet, work and rest habits.

Therefore, if you want to effectively control blood pressure for a long time, you must first avoid high-risk triggers, such as a high-salt diet and staying up late. Secondly, for those who have already developed complications such as dizziness and insomnia, they should seek medical medication as soon as possible, rather than hoping for a slow method such as dietary therapy.

Studies have found that -aminobutyric acid (GABA) has a hypotensive effect, and cardiovascular scientists have found that red yeast rice and astragalus have obvious blood pressure lowering activity, and their main components are GABA. According to many clinical trials, GABA has been found to have a positive effect on blood pressure lowering and cardiovascular and cerebrovascular regulation. 5g a day, mix with about 100ml of warm water, stir well and drink, or add milk, soy milk, porridge and stir to eat.

1 course of treatment, which has an auxiliary effect on patients with hypertension.

Dietary attention for people with high blood pressure: more dietary fiber, potassium, magnesium, calcium, etc., while reducing the intake of saturated fat, reducing total cholesterol and LDL cholesterol, can improve vascular function, and can also significantly reduce blood pressure. Reasonable diet, weight reduction, and moderate exercise are all very important non-drug means in the health of hypertensive patients.