What should I do if I don t have energy every day? 20

If it is an irregular schedule, it is recommended to adjust your work and rest time, such as reducing staying up late and working overtime, of course, if it is a regular schedule and you still feel that you are not energetic, or because of insomnia at night, of course, it is not excluded that the biological clock disorder caused by the chaos of the work and rest time, if you can't adjust the biological clock, it is recommended to go to a regular hospital to find a doctor to check.

The most common cause of this phenomenon is lack of sleep at night, including insufficient sleep hours or poor quality of sleep. Sleep at night is very important, if you don't get enough sleep, your body and brain will not get enough rest and adjustment, and you will be sleepy and tired during the day, and the whole person will appear listless. Another common cause is depression, patients with depression often have a more obvious sense of fatigue, feel unable to do anything, physical exhaustion, easy fatigue, lack of pleasure, memory loss, always feel very sleepy, but often can't sleep after lying down.

In addition, systemic chronic diseases can also make people feel very sleepy and lack of energy, such as thyroid dysfunction, certain liver diseases, malnutrition, tuberculosis, tumors, anemia, insufficient blood supply to the brain, cardiac insufficiency, etc., for many reasons. If you feel very sleepy and have no energy every day, you should go to the hospital for relevant examinations to identify the cause and correspond.

If you are in an obvious sub-health state, your energy and physical strength are insufficient, and you need to recharge your batteries and exercise more to eat some nutritious substances, and supplement the body's essential protein, water, vitamins and other nutrients, it is also recommended that you go to the doctor and do a physical examination to see what causes it.

Hello. Please eat and rest on time according to your physiological rules. Go to bed early and get up early every day, and do more outdoor aerobic exercise; Try to limit the amount of time you spend sitting or lying down, such as watching TV and playing with your phone.

Wishing you a healthy and happy first day!

Of course, if the schedule is regular, and you still feel that you are not energetic, or because of insomnia at night, of course, it is not excluded that the biological clock disorder caused by the chaos of the work and rest time, if you can't adjust the biological clock, it is recommended to go to a regular hospital to find a doctor.

Is it caused by poor rest, or staying up late will also cause lack of energy, check it to see if the body is uncomfortable, go to bed and eat on time, get up in the morning to exercise, and raise the body's yang energy!

If you don't have enough energy every day, maybe there is something wrong with the rules of life, go to bed early, sleep more, look at your phone less, and move more objects will be good for your body.

If you can't lift your spirits, it means that your attention is too distracted and you don't know what to do, so it should be better to play less with your phone and try to concentrate on one thing.

Go to bed early, play less with your phone, and exercise more.

Exercise more and concentrate.

If your girlfriend is a very ambitious woman, it doesn't matter. As long as you live life to the fullest, two people are better than anything else! It's not interesting to think too much.

Is it a lack of sleep, and if so, it is necessary to ensure sleep. If not, it is a psychological reason, a negative attitude towards work, to work hard to find out their strengths, and then to play, work as a hobby, or compare with colleagues in the same position, there will be motivation with competition and competition. It will slowly adjust, or because you are too tired, take a few days off, adjust your mentality, and then go back to work.

In short, it is necessary to ensure good sleep and state of mind.

It is necessary to analyze it specifically in order to prescribe the right medicine:

1. If you sleep late at night and affect your rest, you should change your work and rest time and try to rest early every day to ensure that you are full of energy the next day.

2. If you are not interested in work, you can consider changing jobs. Of course, it is not easy to change jobs, so you have to adjust your mentality, be optimistic about work and life, and try to do something you like in your spare time.

3. If the previous two conditions do not exist, you should check your health status, go to the hospital for a physical examination, and rule out physical factors.