How has long night running changed your life?

I am an office worker, and the time after work is actually relatively tight, if you want to leave enough time for jogging, you must carefully plan your time, clarify the time to eat, jog and sleep. In the long run, a regular life is formed, because you have to eat completely before running, and you will no longer be able to eat no matter how late it is, because you have exercised, your body's energy will be consumed, and you will not be able to lie down for a long time and not fall asleep. Because of the improvement of sleep quality, ** has also been improved, the frequency of acne has decreased, and the complexion has become much brighter, giving people a better complexion and more energy.

I've been running for years, and I've been running thousands of kilometres. In the process of running, I gradually realized the great impact of running on our healthy life and learning. Indeed, there are many benefits to running for a long time.

There are many people who have just embarked on the road of running are going to the purpose of **, there is indeed a saying that every fat person is a potential stock, when we lose weight through running**. Our whole appearance will change dramatically, becoming more and more handsome, and women will become more and more beautiful. First of all, when we become more and more handsome and more beautiful, our whole person will also become more confident.

I have the habit of running long distances, and in the long run, I have found that my body has improved, and at the same time, I have found that my body is healthier. Under normal circumstances, I first started the length that I could accept, such as running 800 meters first, and then slowly increasing the amount to 3000 meters, so that slowly my cardiopulmonary function was originally weaker, but I didn't expect it to get better slowly, basically with such a gradual process, my cardiopulmonary function will also have a great degree of improvement. I made the transition from 800m to 3000m in about three weeks, and I personally felt very good.

As a member of the modern city, the burden on our shoulders is very heavy. At this time, we have to work hard to support our families, and at the same time, we also have to deal with the relationship with family and life in addition to study and work! That's when we go for a run.

When we run, our minds are blank, and we can think about what we should do today, what mistakes we made yesterday, and what new plans we should have tomorrow? If we think more about it in running, we can improve the efficiency of our life, work and study, and let us live younger and younger.

Whether it is life, study or work, we need a lot of energy to complete these things, if we are not energetic, we will not be able to coordinate these relationships, and running can improve our physique very well, so that our whole person is full of energy and more and more energetic.

In fact, running is not a very simple task, it requires perseverance and determination. When we break through ourselves little by little and run farther and farther. When we can run 10 kilometers from 400 meters, you will find that you have already gone far on the road of running, and at this time you will become more and more confident, you will be more confident in the future, full of hope for the future, and believe that your efforts can create a bright future for yourself.

Jogging is a period of time when I can completely relax, I don't think about anything, I put aside any worries for a while, just exercise my body, see the scenery along the way, and be with my family, my brain and my heart get a complete rest, which is the process I enjoy the most. With such a process, when facing the busyness of life and work, I feel more energetic and able to deal with it.

Insisting on running at night for a month and a half, what changes have occurred in the body?

I ran for more than a year and accumulated 750 kilometers. Didn't feel any benefit!

Many people like to run, thinking that running more can enhance resistance and promote blood circulation, indeed, in the case of meeting the conditions and mastering the skills, there is some effect, however, many people are too blind in the process of exercise, and follow the trend at will, which will bring harm after making mistakes, therefore, people who want to exercise to regulate the body should understand the precautions in advance. What are the benefits of running every day?

To get the benefit of exercise, you should master the method, especially the control of time and intensity. If all the conditions are met and the exercise is correct, you will find that the resistance is improved. Because exercise can promote circulation throughout the body, strengthen metabolism, and organs are also involved in this process, you can find that the internal environment is well maintained.

It effectively fights the invasion of bacteria and viruses, and is less likely to get sick than those who have poor physique and lack of exercise, otherwise they will catch a cold at every turn, which will also have an impact. To strengthen your immune system, you should exercise more than you can do with a regular daily routine and a proper diet.

Maintaining good health requires a certain amount of exercise, and those who run consistently will find their weight more stable. Some people continue to lack exercise, and their physical fitness will deteriorate due to lack of exercise, and in addition, the amount of activity is low, and the consumption of fats and sugars is slow.

It may accumulate more and more fat over time, which may lead to disease by infiltrating the liver, and if you don't pay attention to it**, it will also increase the pressure on your joints. If you want to stay healthy, you should choose the right exercise items in your daily life, and it is not a problem to maintain a stable weight after running.

If you can keep running every day, you will find that your blood vessels are more open. Blood vessels are the main channels for transporting blood, and nutrients and blood need to flow normally in them, and they are provided to the parts of the body that need them to maintain normal circulation. However, some people do not pay attention to the high blood viscosity, which may gradually cause blood vessels to clog and narrow, and eventually lead to serious diseases.

People who can exercise to regulate their bodies have the motivation to promote systemic circulation during exercise, and the natural blood flow speed is fast, which is helpful for index control, and chronic diseases can be better prevented. Therefore, to stay away from diseases, people who take care of their bodies must have enough exercise.

Combined with the above, it can be found that exercise is a way to get benefits and stay away from diseases, but you should pay attention to relevant details, do not exercise vigorously, and do not exercise for too long. Only with the right approach can health be guaranteed after the body is well regulated.

The body will undergo great changes, because this is likely to lead to better and better physical fitness, and then it can also make the body stronger, can promote digestion and absorption, can play a very good role, and is also conducive to fat burning, can promote blood circulation, can accelerate metabolism, can improve the body's immunity and resistance.

It will make you very strong, it will make you have a lot of muscles, it will make you more powerful, it will make you **, it will make you have a strong physique, you can increase your resistance and immunity, and improve your charm.

The physical fitness will get better and healthier, it will promote the body's metabolism, promote the digestion and absorption of nutrients, enhance the body's immunity, and relieve stress.

The body will not be easy to get sick, and the body weight will be slimmed, and the body will be strong, the spirit is good, and the breathing will be very smooth.

Because young people can't get up in the morning, they prefer to run at night, after all, they can consume more energy and fat when they run at night, which is also good for the body. Then you can get up late for two days.

Because running at night can relax the mind and promote sleep quality, it is good for the body and will not make the body and mind particularly depressed.

Night running is a very meaningful exercise, which can not only enhance physical fitness, but also help the body lose fat, and release stress during exercise, which is indeed more suitable for young people.

Because many young people can't get up in the morning, or go to work too early and want to sleep a little longer, they don't run in the morning, and after work in the evening, they can run and relax.

Hello friends, why are many people keen to run at night? This is because they don't have time during the day, so they can only run after work at night, don't run too late, and don't be in a place where there are no people, pay attention to safety, thank you.

Mainly because young people nowadays don't have time at all, and only at night time is their own, and they also want to relieve stress.

You can relax your mood at night, so you choose to run at night, so that you can run very comfortably, and young people will feel more comfortable physically and mentally.

Because you have to go to work during the day, you only have time to exercise at night, and running at night can promote sleep very well.

After running, the first thing that changes is your appearance. As we become more and more handsome and beautiful, our whole person will become more confident. A healthy person is a confident and energetic person!

If we are plagued by diseases, then we will be depressed and have no energy to do anything!

Running can make us live a long and healthy life, and if we insist on running every day, our physique will be significantly enhanced!

This way our bodies will be greater, giving us more energy to do more! There are a lot of insights that are obtained through running, running makes people like to think, like to have a quality of life, and there are some new pursuits, in line with their own life planning pursuit, it allows runners to understand what they really need, so as not to blindly go to life!

In fact, running is not a very simple task, it requires perseverance and determination. When we break through ourselves little by little and run farther and farther. When we can run 10 kilometers from 400 meters, you will find that you have already gone far on the road of running, and at this time you will become more and more confident, you will be more confident in the future, full of hope for the future, and believe that your efforts can create a bright future for yourself.

When you run, you can be alone with yourself, you can have a lot of conversations with your heart that you don't usually have, sometimes you will understand a lot of questions that you don't usually think about, and you will also have some inspiration for work and life, which will be a great inspiration for future work and life.

Because many young people are very busy with work during the day, they only have time to run at night, and it is also a very healthy lifestyle, and night running can also help health, help their body to be strong, and can also improve immunity.

Because it is very helpful for the body, and usually young people are working or busy with other things during the day, so they can only choose to go for a run at night.

The main disadvantages are that it is easy to catch a cold, it is not safe, and the air is not good.

Benefits: Night running is more convenient for the vast majority of runners, as there is plenty of time to do without affecting work or studying. The night is the time of day when the oxygen content is high, and the air quality is relatively good, so choosing this time of day to run is also good for your health.

Running at night can relieve the stress of the day's work and make people feel more relaxed, and running in the evening allows us to devote ourselves to running exercises. In the evening, the number of platelets in the body's blood is relatively low compared to in the morning, when running can avoid blood clots. The effect of night running** is more significant, because the night is the time when the body's metabolism is the most vigorous, and running at this time is conducive to fat burning.

At the same time, running before going to bed can also significantly improve our sleep quality.

Disadvantage: The temperature at night is relatively low compared to the daytime, and it is easy to get windy at night. After sweating while running, it is easy to get sick due to frequent blowing. Traditional Chinese medicine believes that sweating at the wind outlet is easy to be affected by wind evil, and exercising at night will consume too much yang energy, which is not conducive to physical health.

Outdoors at night, there are many unsafe and uncertain factors, and it is easy to have accidents when running at night. Therefore, you must pay attention to safety when running at night.

1.Because young people are busy with their studies and work, especially now that migrant workers are fighting for acres and feasts, overtime is a common thing, so they can only run at night;

2.There are few people at night, and contemporary young people do not like to socialize during their rest time;

3.Many young people feel that the Night Sky Silver Run is better for their health. Resistant to reeds.

Because of running at night, many young people feel particularly comfortable, and many young people also have time at night, and it is easy to meet beautiful women.

Because they feel that running at night gives them better motivation, and they also burn fat better, and most importantly, they get better sleep.