What are the Chinese medicines that are suitable for daily health preservation?

In daily life, there are many Chinese medicinal materials that can play a role in regulating the body and maintaining health, which are usually divided into several categories, such as nourishing qi and blood, nourishing yin and nourishing the kidneys, invigorating blood and removing stasis, and diluting water and dampness.

1. Chinese herbal medicines with the effect of nourishing qi and blood: such as jujube, astragalus, ginseng, tangerine peel, etc., such Chinese herbal medicines can replenish qi and strengthen the surface, and proper consumption helps to regulate the cardiovascular system and alleviate the lack of qi and blood;

2. Chinese herbal medicines with the effect of nourishing yin and nourishing the kidneys: such as wolfberry, yam, motherwort, white peony, etc., such Chinese herbal medicines can nourish yin and nourish the kidneys, and when taken properly, it helps to replenish vitality, and can also strengthen the spleen and stomach;

3. Chinese herbal medicines with the effect of invigorating blood and removing blood stasis: such as safflower, Chuanxiong, Panax notoginseng, etc., this kind of Chinese herbal medicine can regulate qi and dispel blood stasis, and proper use can help relieve tendons and channels;

4. Chinese herbal medicines with the effect of diluting water and dampness: such as Zhu Ling, psyllium, Guan Mutong, etc., such Chinese herbal medicines have flat properties and downward medicinal properties, which can promote the excretion of water and dampness in the body.

In addition to the above medicinal materials, there are many medicinal materials that have health preservation effects. It is recommended that patients use Chinese herbal medicines suitable for themselves according to their different constitutions and under the guidance of doctors, if they take Chinese herbal medicines that are not suitable for their own constitution, even if this herbal medicine has a health effect, it may bring adverse reactions to the human body. If you want to maintain your health, you can not only take Chinese medicine to recuperate, but also strengthen exercise in daily life, you can do physical exercises such as running, swimming, and skipping rope, which can not only enhance physical fitness, but also improve immunity.

Since my dad retired, he has had a serious fortune and a lot of high blood lipids, and the doctor said to pay attention to it and beware of inducing cardiovascular and cerebrovascular diseases. Later, I bought Hengxiutang Panax notoginseng powder for him to soak in water to drink, and after eating it for more than a month, he said that he often felt dizzy a lot less. It's pretty good for middle-aged and elderly people

Panax notoginseng powder is often used for the prevention and treatment of cardiovascular and cerebrovascular diseases such as beauty, freckle removal, hypertension, hyperlipidemia, heart disease, angina, coronary heart disease, cholesterol, etc.

Although Panax notoginseng powder is a precious Chinese herbal medicine, it has no specific expiration date, and it is not toxic by itself, which is very suitable for daily health care. Panax notoginseng powder does have a significant effect, and good notoginseng powder will have certain changes in body function in about 4 months.

How to take: You can drink it directly in water or with milk. Take it once a day in the morning after breakfast, once at noon, and once in the evening before going to bed. Eating twice in the morning and evening is especially important, and it is the two best times for the body to absorb it.

Health dosage: Panax notoginseng powder is taken 2 3 grams each time, 2 3 times a day. The dosage for health care should not exceed 3 grams at a time.

Cassia seed is sweet and bitter in taste, slightly cold in nature, and has the effects of lowering blood pressure, lowering blood lipids, clearing the liver and brightening the eyes.

However, cassia seeds can cause diarrhea. If women take it for a long time, it will cause irregular menstruation; In severe cases, the endometrium may be abnormal; People with diarrhea, low blood pressure and pregnant women should also use with caution. In addition, cassia is a laxative, which is not good for the body when taken for a long time and can damage the body's righteousness.

Safe Dosage: 10 15 grams per day.

Goji berries nourish the liver and kidneys, benefit the eyes and eyes, and anti-aging.

Goji berries are sweet in taste, flat in nature, hot in external evil, spleen deficiency, dampness and diarrhea; The effect of wolfberry on warming the body is quite strong, and people with high blood pressure, too impatient temperament, or people who usually consume a lot of meat food with red face, should not take it; If you have a cold, fever, inflammation, or diarrhea, it is best not to eat it.

Directions: The most suitable for eating wolfberries is for people with weak constitution and poor resistance. Moreover, it must be insisted on for a long time, eat a little every day to be effective, and it is best to soak in water and drink tea, and dry chew with your hands.

Safe Dosage: 5 20 grams per day.

5. Ginseng greatly replenishes vitality, soothes the nerves, nourishes the spleen and lungs, stimulates the nervous system, improves immunity, and anti-aging. People who are strong and strong take ginseng for a long time, or overdose, are prone to dry mouth and even nosebleeds.

Some people think that ginseng is a tonic, and eating it is always good for the body, which is a wrong idea. Whether it is red ginseng or raw dried ginseng, it must be taken step by step in the process of taking, and should not be taken in a hurry or in excess.

Also, be sure to pay attention to seasonal changes. Generally speaking, the weather is cool in autumn and winter, and it is better to eat; In summer, when the weather is hot, it is not suitable for consumption.

After taking ginseng, avoid eating radish and avoid drinking tea. Ginseng should not be eaten with grapes, grapes contain tannic acid, which is easy to combine with the protein in ginseng to form precipitation, which affects absorption and reduces the efficacy.

Safe dosage: 5 10 grams per day.

6. The fat sea is sweet, cold, and poisonous. It has the effect of clearing the lungs and improving the pharynx, moistening the intestines and laxative, and is suitable for hoarseness caused by wind, heat and evil poison invading the throat. Hoarseness caused by other reasons, with fat sea is ineffective. In particular, the elderly should be cautious for sudden loss of voice and spleen deficiency.

Safe dosage: Tea substitute should not exceed 3 capsules each time to prevent poisoning.

7. Chrysanthemum has a pungent, sweet and bitter taste, slightly cold in nature, and has the effect of dispelling wind and clearing heat, calming the liver and brightening eyes, and detoxifying. However, it is not suitable for people with yang deficiency constitution; Those with qi deficiency and stomach cold, less food and diarrhea should take it with caution; Patients with yin and yang deficiency, phlegm-dampness, and blood stasis hypertension should also not take chrysanthemum.

Directions: It is best to take the feverfew or feverfew grown in Suzhou and Hangzhou, and drink it with about 3 grams of tea each time, 3 times a day.

Safe dosage: 6 10 grams per day.

8. Honeysuckle is sweet in taste and cold in nature, which can not only clear the heat in the inside, but also disperse the heat on the surface. Because honeysuckle is cold in nature, it is not suitable for long-term drinking, especially for people with spleen and stomach deficiency, yin syndrome sores or qi deficiency and weakness, as well as women during menstruation.

Directions: 1 teaspoon of dried honeysuckle tea, brewed with a cup of boiling water, simmered for about 10 minutes before drinking, you can add rock sugar or honey as you like.

Safe dosage: The daily dosage is 9 30 grams.