As the cold gets heavier, what kind of warm foods should middle aged and elderly people eat often in

Many middle-aged and elderly people will have physical weakness, lack of energy, and weakness. This is also a manifestation of the lack of qi and blood in the body, and at this time, there is an urgent need to eat some ingredients that can give qi and blood to the human body to change such things. And goji berries are undoubtedly a good choice.

Goji berries contain a lot of flavonoids, and there are a lot of nutrients, which can give a variety of nutrients to the human body, improve the weakness and weakness of the human body, and also make the face more and more white and red, full of essence.

Middle-aged and elderly people will inevitably have a certain decline in digestive function. Many people still have certain gastrointestinal problems, and it is difficult to digest pork and beef, which are more abundant, but they also need to eat meat to supplement vitamins, and at this time they can eat some mutton appropriately. Mutton is hot and humid and contains a lot of nutrients, and the cleansing effect is very good.

And by processing mutton, it is relatively easy to digest, and it is easier for middle-aged and elderly people to absorb the nutrients in it, and the pressure on the stomach and intestines is also less.

Autumn is dry, and the moisture content in the air is relatively low. At this time, middle-aged and elderly people are prone to fire, dry mouth, thirst, chapped lips and other conditions, and it is very necessary to eat some food that moistens the lungs and removes fire. Pears are undoubtedly a very good ingredient for moisturizing the lungs.

The juice is sweet and fruitful, whether taken immediately or simmered with old rock sugar, it can help to reduce the body's dryness and righteousness, and improve the discomfort caused by dry temperature.

High-quality fats are important nutrients for the proper functioning of the human body. Especially for middle-aged and elderly people, it is necessary to choose some ingredients containing high-quality fats to supplement vitamins. Peanuts meet this need.

Peanuts not only contain high-quality fat, but also contain a lot of nutrients, which are very cost-effective nutrients for middle-aged and elderly people.

Ejiao wine: nourishes blood and moisturizes dryness. Ejiao has a good effect of replenishing blood, stopping bleeding, moisturizing yin and dryness, and is also one of the best supplements for women's health and beauty.

Goji berries, mutton, pear, peanuts, jujubes, beef, ginger, lotus root, venison, crucian carp, etc. are all good warm foods.

Lamb, goji berries, pears, peanuts. These kinds of nourishing things can be eaten more, supplement enough nutrients, and relieve physical discomfort.

Food: a piece of pumpkin, sesame seeds, a spoonful of pure honey, Method:

1. Prepare a piece of pumpkin in advance, peel the pumpkin, remove the pulp, clean it, and drain the water.

2. Cut the pumpkin into small pieces and place them on a plate. Garnish with some cooked sesame seeds.

3. Send it to the electric oven, place it in the middle and high-rise, 100 degrees, steam for 25min, and take out the pumpkin after the time.

4. According to your own taste, you can appropriately adjust some pure honey, and the small restaurant is poured with a spoonful of pure honey, which tastes excellent.

Ingredients: 1 zucchini; 10 black fungus; salt 1 g; a carrot; two scoops of fuel consumption; Whole head of garlic (minced garlic); 1 green onion.

Method: 1. Wash the ingredients prepared in advance, wash the zucchini, and tear the soaked fungus flowers.

2. After the zucchini is cut in half, scoop off the middle pulp with a spoon, no need to dig too neatly, but most of them should be removed, and the fundamental reason for the amount of water in the fried zucchini is too much water in the inner pulp.

3. Don't scrape the zucchini too much! The top layer can be scraped off, and there is no need to scrape it to the end, otherwise there will be no meat.

4. Then cut into slices, do not have to cut too thin slices, thicker and crispy and delicious, and then cut the carrot color, prismatic cutting method.

5.Add a small spoon of salt, about the appearance, turn it to make the zucchini evenly coated in salt, and take out the water to taste by the way.

6. Solve the problem and put it where you can do other things at the same time, chop the green onion, chop the garlic clove, please be patient and chop the finer the better.

7. Stir-fry half of the minced chives in a pot with a small amount of oil, pour in the zucchini, carrots and white fungus after the fragrance is fragrant, stir-fry for a while, and add two spoons of oil.

8. Continue to stir-fry until evenly coated with oil, turn off the heat and sprinkle the remaining minced garlic and stir slightly to coat the dish with minced garlic.

9. The final salt is added according to personal preference. There is basically no water out of the pot, and I like the meat dishes to be clean.

Food: chicken feet, chili, carrots, shallots, millet spicy, ginger, star anise, ginger, salt, rice wine, lime, light soy sauce, vinegar, chicken essence.

Production process: 1. Cut the phoenix claws after cleaning, then boil the pot under cold water, and then pick them up and wash them after boiling for a while.

2. Put the pot under cold water again, add an appropriate amount of ginger slices, ginger, star anise, rice wine and salt.

3. Cook the phoenix feet and wash them several times and put them in cold water.

4. Cut the pepper into shreds, wash the carrots and shallots and cut them into shreds, cut the millet into spicy strips, and cut the lime into slices.

5. Put the chicken feet and chili, carrots, shallots, millet spicy and lime into a bowl.

6. Add an appropriate amount of light soy sauce, black vinegar, white sugar, and chicken essence and mix well, add an appropriate amount of direct domestic water, swallow all the phoenix feet, and marinate for a while to taste stronger.

Middle-aged and elderly people should eat spinach regularly, eat radish, eat ginger, and can eat some chicken.

The elderly should eat more mutton, which is a warm food, mutton is rich in a variety of trace elements required by the body, which can strengthen the body, nourish health, and is also easy to absorb, which is very suitable for the elderly.

1.Prawns are a typical high-protein and low-fat food, which not only contains a large amount of protein, but also has the nutritional value of shrimp meat, which can enhance human immunity and sexual function, and nourish the kidneys and strengthen yang. 2.

Bean sprouts are not only delicious and suitable for all ages, but also have high nutritional value and therapeutic value. Soybean sprouts contain more water and produce less heat, so they are called the best bodybuilding vegetables. 3.

Lamb is a good food, and eating more in winter can give the body enough nutrients and can also get a lot of benefits for the body. 4.The nutritional value of leeks is very high, and leeks are also called yang grass, which is very delicious and has its unique fragrance.

5.Loach is delicious and nutritious, with high protein and low fat, which can lower lipids and blood pressure. 6.

Crab is a high-protein food that can prevent infection, fight cancer, and detoxify and promote wound healing.

It is recommended that the elderly often eat these foods are prawns, bean sprouts, mutton, leeks, loaches, crabs, these foods are still very good for the elderly, and also help to improve the body's immunity.

Prawns with salt and pepper, fried bean sprouts, mutton soup, leek box, fried loach, steamed crab.

For middle-aged and elderly people, we should pay great attention to the diet of Zijujube, and usually make more soup and eat more vegetables such as celery and Shanshen lily, which can not only clear the traces but also remove heat, but also replenish the elements lost by the body.

Celery The dietary fiber in celery can promote intestinal digestion, and it is also a good ingredient for ** people, clearing heat and nutrition.

You can eat more of these six dishes, such as fried vermicelli with bean sprouts and leeks, fried eggplant with green peppers, fried pork from the farmhouse, steamed enoki mushrooms with garlic, braised home-style tofu, and oyster mushrooms with oyster sauce and eryngii mushrooms. Reed imitation sail.

Food: 200 grams of pork belly, 120 grams of long beans, a small amount of ginger, garlic and dongru, 2 grams of salt, 2 grams of chicken essence powder, 4 grams of white sugar, 5 grams of southern milk, rice wine, light soy sauce, dark soy sauce, and vegetable oil.

Method: 1Wash the long beans and cut them into sections.

2.Bring water to a boil in a pot, add a small amount of vegetable oil and salt.

3.Add long beans and stir, boil for 1min and remove them.

4.Bring to a boil in a wok and stir-fry the pork belly.

5.Add ginger slices, garlic paste, and an appropriate amount of southern milk and stir well.

6.Add cooking wine to stir-fry the fragrance, add white sugar, light soy sauce, and dark soy sauce and stir-fry well.

7.Pour in an appropriate amount of cold water, chicken essence powder, salt and stir.

8.Cover and simmer for 10min until the pork belly is soft and cooked.

9.Lift the lid, add the long beans and stir, and simmer for 4min.

10.Add a small amount of winter ru and stir-fry until the fragrance is ready to go.

Ingredients: 500 grams of asparagus, 500 grams of seafood mushrooms, appropriate amount of salt and oil, 2 cloves of garlic, 1 teaspoon of monosodium glutamate, appropriate amount of starch

Method: 1Cut off the roots of the seafood mushrooms, divide them into small flowers, and clean them for later use.

2.Clean the asparagus, cut off the older part of the root, cut it into sections with an oblique knife, pat the garlic and chop it.

3.Add water to the pot and boil, add a small amount of salt, a small amount of oil, put in the asparagus water, after the water boils, put the asparagus in water for 1 minute, take out the asparagus, immediately put it in cold water to find cool, so that the asparagus can quickly deheat, remove the asparagus, drain the water and set aside.

4.The water in the pot boils again, add the seafood mushroom water, boil the mushrooms for 2-3min, remove the mushrooms, drain the water and set aside.

6.Put in the asparagus, fry well, add salt and monosodium glutamate, pour in an appropriate amount of starch, hook the thin starch, fry well, turn off the heat, put it out on the plate, and a plate of fragrant and beautiful asparagus fried mushrooms is completed.

Ingredients: 300 grams of soybean sprouts, 100 grams of pickles, 200 grams of lean pork, 1 red pepper, appropriate amount of minced green onion and garlic.

Method:1Soybean sprouts are better cleaned than bean sprouts, after buying back, you only need to simply rinse a few times, wash away the bean shell, cut off the black soybeans at the top, and a good friend who is delicate can also cut off its roots, and then drain the water to reserve.

Cut the lean pork into slices, put it in a bowl, add a spoonful of light soy sauce and oil, mix well, marinate and taste.

2.Pour vegetable oil into the stir-fry pot, put in the lean pork and fry it quickly, fry it until it fades, leave the bottom oil in the pot, add the minced onions, garlic and pickles and fry until fragrant, and then pour the soybean sprouts into the pot and fry them dry with water vapor over high heat.

3.After frying soft, you can put in the red cabbage pepper, this sharp pepper usually plays a role in matching color, its taste is not spicy, and then pour the lean pork in, put edible salt, light soy sauce, oil-consuming seasoning, after the pot can also pour a little wet starch hook a thin thickener, so that the fried soybean sprouts are crisp and delicious, delicious and flavorful, and special under the meal.

mutton and radish soup, warm and nourishing to dispel cold; Steamed marine fish, rich in nutrients, improve the ability to relieve cold; Coconut chicken, moisturizing and nourishing.

Tomatoes, mushrooms, and tofu are all nutritious and delicious ingredients that are used to make soups, which are very helpful for the body, improve immunity, and are delicious.

Drink more soup Drinking soup in autumn can moisten dryness and dispel cold, especially if you are prone to cold hands and feet, you can add red dates when stewing soup

The diet of middle-aged and elderly people must be light, and they can eat more foods with high calcium content, such as: pork stewed vermicelli, mutton carrots, stir-fried sweet potato leaves, garlic lettuce, etc.

mutton and radish soup, warm and nourishing to dispel cold; Steamed sea bass for protein; Coconut chicken soup, moisturizing and nourishing.

Middle-aged and elderly people can eat more slightly spicy dishes, such home-cooked dishes can drive away the cold and keep warm, enhance physical fitness, you can eat some white radish, roasted sweet potatoes like three fresh, sour and hot shredded potatoes are appetizing and cold.