Can you lose half of your body fat? Will there be muscles?

You can lose half of your body fat and won't grow muscle, because you're past the age of growing muscle!

I don't think I will grow muscles.

Many women are miserable about obesity in the lower body, in fact, there are two kinds of obesity in the lower body, one is fat in the thighs, and the other is in the lower waist to start fat. So what are the ways to slim down the lower body? Let's talk about it now.

Motion**. 1. One-minute leg slimming exercises, sometimes the exercise exercises we do are very useful, and the most important thing is to insist on doing it every day, so as to achieve the effect of slimming the lower body.

2. The whole thigh is thin, stand in a good posture, and then put your hands on the sides of your body, then bend your knees, squat down slowly, and then get up again, but your upper body is not bent, a movement for 3 seconds, slowly accelerate again.

3. Thin inner thighs. It's a jumping back and forth exercise aerobics, you put your feet together, then stretch your right foot a little in front of you, then bend the knee of your right leg, then pinch your waist with both hands, and then jump back and forth. In general, it is enough to insist on jumping for 10 minutes every day.

4. Slim the outside of the thigh, this is a balanced exercise, first of all, you have to stretch your right foot to the right side, and then lift your left hand to the left side, try to maintain balance, so that you can effectively slim the outside of the thigh for ten minutes every day.

Pay attention to your diet. 1. Vitamin E, in fact, vitamin E can effectively decompose body fat, and will also promote blood circulation, so that the blood in the legs can better have nutrients and oxygen.

2. Vitamin A, if there is a lack of vitamin A in the human body, it is easy to weaken the ability of sebaceous glands and sweat glands, so it is necessary to actively supplement vitamin A.

3. Calcium. For the legs, we must not lack calcium in the bones, and for people who exercise regularly, it is best to supplement more calcium.

4. Cellulose, we all know that cellulose can help digestion, promote gastrointestinal peristalsis in the body, and has a good effect on constipation, of course, it also has a certain effect on the obesity of our waist, and can have a good decomposition effect on fat.

The easiest, most economical, and most effective is running. Three days a week, a month, and it works.

Going to the gym is more effective, that is, it costs some money, and there are machines that specialize in exercising certain parts.

It's best not to be indoors, it's not interesting!! The air is not good!! I think it's best to get up and run every morning

If it's not enough to pedal a bicycle alone, you also need to do other exercises:

1. When watching TV, you can pounce on it face down, and then do a similar action like kicking your hips;

2. Don't sit after eating, stand for half an hour, or go out for a walk for about 1 hour;

3. Occasionally, when you are bored, you can do the independent action of the golden rooster, which is a little helpful for repairing;

4. Side kicks, you can slim the waist, and you can also repair the thigh leg shape;

5. The most important thing is to massage the thighs and calves every day, and then beat at least 20 times to the extent that you can accept.

These must be persistent, and after a month, there will be obvious results. ~~

It's right for you, it won't get stronger the more you ride, but choose the right way and method of riding. Choose a pinion ratio, a high frequency method, try to keep the pedal frequency above 90 revolutions per minute, try to increase the riding time (at least 30 minutes), the speed is not important, the main thing is to maintain a certain cadence.

Yes, I have a friend who lost 20 pounds in two months of cycling.

Hello, I am a cycling enthusiast.

There was an aunt in our convoy.

Insisted on riding for 1 month.

I lost more than 10 pounds.

I don't know if it's more or less for you.

If you don't believe me.

You can +q358481982 It's that aunt's q, and cyclists (for a long time) will be in better shape.

You can take a look at the racers of the Tour de France.

But it seems that riding a lady's car will not make you feel better.

It is better to go mountain biking.

I heard that cycling turns the fat of the calf into muscle.

It's better to walk. Make sure you walk in a straight line.

- -I ride my bicycle to school every day and I don't feel thin...

Drink green juice, dear. If there is no problem with the heart, liver, spleen, lungs and kidneys, then consider the first medicine, but the first medicine also depends on the variety. It's not a mess.

Green juice is different, pure natural chlorophyll, no ***. It can be eaten by all ages. I'm eating too.

I can give you the way to buy if you need it.

The best toning exercise when swimming, regular soaking in water is very helpful for the whole body to slim.

Long-distance running only works the calves.

All exercises for the abdomen and legs are fine! For example, sit-ups, bicycles, swimming on the first floor ==, the key is perseverance.

Tapping the bladder meridian from the buttocks to the outside of the feet can cure bloated thighs and buttocks.

Ah, I tell you the same pain, lowering body fat can be bad for minus! Are your muscles hard? If Dianabol is considered a standard hard or even less to torture yourself, well, don't yourself very standard a?Get some not fat.

Exercise more and stand for half an hour after eating

It is more difficult to lose muscles, indicating that your exercise distribution is unreasonable, long-term strenuous exercise will grow muscles, so remember to do some stretching after each strenuous exercise, so as to eliminate muscle tension, relax muscles, and say that the muscles formed are elongated and not entangled, and the girl's physique generally does not appear very tangled muscles, if there is, it means that the strenuous exercise is excessive, and there is no relaxation, hehe, don't be too nervous, do more yoga, and ask the coach for advice, it's not a big problem!

You can do aerobic exercise to see where it is.

Aerobic exercise burns out muscle.