How can I solve my psychological problems?

1) Sincerity. "People know each other, you know each other". Sincerity can make the two sides of the relationship heart-to-heart, treat each other with all sincerity, and sincere people can make friendship last forever.

2) Trust. The American philosopher and poet Emerson once said: You trust people, and people value you.

In interpersonal communication, trust is about believing in the sincerity of others, understanding their motives, words and deeds from a positive perspective, rather than being suspicious and defensive about each other. Trust in others must be genuine, not duplicitous.

3) Restraint. When getting along with others, friction and conflict will inevitably occur, and restraint will often have the effect of "turning hostility into friendship". Restraint is about uniting and focusing on the bigger picture, even when one's self-esteem and interests are hurt.

However, restraint is not unconditional, it should be reasonable, beneficial, and modest, and if it is for the sake of temporary peace, and let others attack and accuse for no reason, it is a sign of cowardice, not a correct attitude towards communication.

4) Self-confidence. As the saying goes, self-love is his love, and self-esteem is followed by his respect. The same is true for self-confidence, in interpersonal communication, self-confident people are always not humble or arrogant, generous, and talk calmly, not alone, blindly high, but to understand their own shortcomings, and be good at listening to the advice and help of others, and have the courage to correct their mistakes.

5) Enthusiasm. In interpersonal communication, enthusiasm can give warmth, promote mutual understanding, and melt indifferent hearts. Therefore, being enthusiastic is an important psychological quality to communicate people's emotions and promote interpersonal communication.

Oh, in fact, most people have this situation, those who can talk and laugh easily in communication are only a few, which is also caused by the different growth environment of each person when we were children, you don't need to look very serious, you just need to work hard to muster up the courage to contact strangers more, listen more and learn more about the tone of others' speech, use words, see more of the world, broaden your horizons, see more of your own advantages, and more contact with people who are a little worse than yourself in all aspects to get back your self-confidence, After a while, your personality will change dramatically!

What anxiety disorder looks like It is best to go to a professional psychological counseling agency for systematic desensitization**.

Solutions to psychological problems:

1. Find a psychologist for help.

2. Seek help from relatives and friends.

3. Relax yourself and try not to care about that aspect of things.

4. Read some books on psychology and try to do what they do.

5. Maintain self-confidence, which is the most important thing.

I'm a high school psychology teacher, and even the first child you said has the same feelings. The ideology of high school students is still in the stage of early development, and of course these relatively "fragile" situations will occur. When we were young, we focused on our own feelings, but now we not only care about our feelings, but also start to think and analyze rationally.

In addition to paying attention to one's own thoughts, he also cares about the thoughts of others, analyzes the differences between oneself and others' thoughts, and introspects. It's the rhythm of growth. Congratulations, you've grown up.

As for reading books, classmates say that they are not good-looking, but they feel about it. And what you feel will only be known if you read it yourself. A metaphor that does not lift appropriately; My classmates said that this movie was not good because I couldn't understand it.

When you understand an esoteric movie, you can't say bad. The same book, one thing, what everyone gets out of it is different. Whether it feels good or not, it can only be your own.

Just because you can't do a question doesn't mean you can't. You will, it's easy. I hope what I said can help you.

Self-confidence is built on strength.

If you make certain achievements in a certain field, and have the ability to surpass ordinary people in a certain aspect, self-confidence will naturally come to you.

You can't live in other people's mouths, you should know what you need in your own heart, don't worry about other gossip, you say you have low self-esteem, that's because you care too much about what others think of you, I actually used to be the same as you, now slowly changing, more interactions and appreciate you, people with each personality have advantages and disadvantages, of course, there are certain social barriers or your low self-esteem, improve your self-confidence, and do you still have more people, for those who despise you and hit you, just go on the scene, It's good not to have deep friendships.

It's good to have a target, it works for me anyway.