Do you want to take off your glasses while reading? Can I take off my glasses while reading a book?

1. There are three theories about the formation of myopia: 1. The theory of proximity (Chinese medicine ophthalmology believes that the eye can see when it gets blood, but it hurts blood for a long time); 2. The theory of constitution (Chinese medicine ophthalmology

The essence of the five internal organs is all focused on the eyes); 3. Genetic theory (Chinese medicine ophthalmology believes that if the congenital endowment is insufficient, the visual vision is unclear). 2. Prevent near-eye and protect eyesight

1. Good eye habits; (Don't overwork your eyes) 2. Healthy living habits; (Outdoor sports, physical exercise and recreational activities) 3. Reasonable eating habits. (Control sugary foods, eat more fresh vegetables, fish and shrimp and whole grains) Third, the question of "whether it is better to wear glasses for myopia or not" cannot be generalized. Traditional Chinese medicine ophthalmology experts from Chengdu Huashu Ophthalmology believe:

1. Glasses are actually just a tool, and since they are tools, they should be worn when needed. The human eye basically stops developing at about the age of 18, and if you wear it all the time during the development period, whether you look far or near, it is tantamount to shaping the eye, and it is not difficult to find the answer when we observe the watermelon that grows up in the triangular model. 2. After the age of 18, the eyes basically stop developing, and it can be worn often; 3. If you have high myopia above 600 degrees, you must always wear lenses with the appropriate prescription.

You can generally read without glasses, and wearing them on a regular basis can prevent myopia from progressing.

Well, I don't think it's better not to take it off, for the sake of your eyes.

The degree of myopia, even in a relaxed state, is not zero. Then looking at the distance is not clear. For example, a 300-degree myopia, looking a foot away, what is clearest does not need to be adjusted, but at the necessary distance to bring minus 300 degrees of myopia (Note:

minus 300 degrees, in fact, degrees myopia refers to negative). Myopia, but bring a foot of telescope to see something, and the problem is out! The degree of myopia of the eye is offset to zero, and in order to see on the basis of 300 degrees, the eye will adjust the original degree to become 600 degrees, and if you look glasses for a long time, the nearsightedness will be closer and deepen myopia.

Non-glasses are taken off and worn.

For patients with myopia and astigmatism, it is important not to take off and wear glasses. Take off your glasses and look at a near target, due to the presence of astigmatism, the image is still not very clear and difficult to see, which can cause visual fatigue and promote the development of myopia.

Second, for patients with high myopia, if we take off our glasses to see near objects, the collection of the role of the eyes cannot make two transactions on the visual axis close to the target, and it is likely to lead to an obsolete accompanying role of the role of the role of the participant occurs together, which can further promote myopia.

Look at the distance of the computer 50 centimeters, take a 10-minute break for 30 to 40 minutes, and look far away. Increase screen refresh rate, resolution.

People often face the computer, and the focus of eye protection is to do the following:

1。It is best to have the computer screen backward or side windows to avoid the reflection of the phosphor screen;

2。The computer screen is lower than the eyes, and the eyes are slightly higher than on the computer screen;

3。Is it easy to make a computer screen too close to your eyes? Adult eye fatigue induces myopia from 60 cm or more;

4。The light of the computer operating system should not be too weak or too strong (a 12-square-meter room with a 40-watt fluorescent lamp can achieve the required illumination);

5。Rest for about 50 minutes with your eyes closed and rest for 10 minutes, look at the computer continuously, imagine that looking at distant objects at the same time, or looking directly at distant eyes to rest fully is the key to preventing myopia, if you use covering your eyes, it will effectively relieve visual fatigue;

6。Blink more, keep your eyes moist, blink 20 per minute, conscious control, habit;

7。In the computer, put a glass of water next to it to increase the humidity in the surrounding area;

8。Do not rely on eye drops for a long time, occasionally use them for a long time, inhibit the regulatory function of the eye's own secretion, and cause dry eyes.

Because you already have presbyopia, presbyopia will slowly appear after the age of 40.

It's just that you have myopia, so you cancel out part of the presbyopia, and you can't feel it.

And now that your presbyopia has gone deeper than the offset range of your myopia, then you will have the feeling of presbyopia.

You can now read without glasses because you have myopia that compensates for part of your presbyopia.

If you are not nearsighted, you should actually be able to see it with 100-degree reading glasses for your age.

If you are not short-sighted, it is best not to wear glasses, because if you wear glasses well, you will wear myopia, and then you can read books, which is not very good for your eyesight, especially at night, stay away from books, and occasionally close your eyes and make soft circles.

Personal experience, not advisable.

When I was in junior high school, I was just like the landlord said, and then my eyesight soared to more than 400;

Later, I have been wearing glasses, and now after graduating from college and working, my eyesight is still less than 500;

It's a pity that the glasses can't be taken off, I hope the landlord keeps a good eyesight!

Of course it's not good, but it's not good if you don't wear it. You can not wear it when you read a book, but you can wear it if you are looking at things from a distance, otherwise you will not be able to see clearly.

Glasses can only correct vision and allow patients to see things clearly, but they have no ** effect. When adjusting the focal length of the ciliary muscle, it only needs to be adjusted to the part of the focal length of the lens power, and there is no need to continue to adjust; Long-term wearing of glasses reduces the self-adjustment and repair ability of the eyeball, resulting in dependence, which is the reason why glasses cannot be removed after wearing.

A more important reason is that patients with moderate to mild myopia have normal near vision and poor distance vision, which means that when patients with myopia see near objects, their eyes do not need to adjust to see clearly, and they have adapted to seeing near. Most patients with myopia have myopia glasses with farsightedness to see the near place, and the eyes also need to adjust the corresponding power, and the eyes are easy to get tired after a long time, and the vision will continue to decline, and the myopia will worsen.

After wearing myopia glasses, the degree of myopia will gradually increase by more than 50-100 degrees every year, which is equal to every.

In three or four days, the degree of myopia will be aggravated by 1 degree! Glasses need to be changed frequently.

So you must wear it, if you don't wear it, you must be very close to see it, so it hurts your eyes more, and you don't need to wear it if the power is still low.

At the age of 15, it is in the learning stage that requires a lot of reading and writing, 300 degrees is already myopia, and it is okay to see near things without glasses, but it will quickly cause fatigue, headaches, eye soreness and swelling, and it will be unconscious - pay attention to it unconsciously, unless you find a stick to stand between your forehead and the book, otherwise the posture is not maintained - close to the book, causing the hunchback, scoliosis, cervical spondylosis and other new problems you said.

Eye fatigue can aggravate myopia, and it is recommended to wear glasses with the right prescription as soon as possible to stabilize myopia levels. You must wear it when you read and write, and you can not wear it if it has little impact during exercise. The study interval can be combined with eye relaxation exercises, massage, etc. to reduce fatigue, or take active ** under the guidance of a doctor, and you can drop 300 degrees to the point where you don't need to wear glasses.

Don't bring it!

It can increase the burden on the ciliary muscles and cause eye strain.

Causes interpupillary distance to be too close or the power to deepen.

Myopia glasses are to meet the farsightedness, and there is no need to wear glasses to see near, for students to see glasses clearly, read books, write homework as much as possible do not wear glasses. It is recommended to correct visual acuity with glasses to meet the needs of distance vision, and at the same time, cooperate with targeted methods to improve one's unaided visual acuity, control the development of power, and avoid the occurrence and development of organic lesions. For myopia, it is equally important to correct vision with glasses and cooperate with ** to improve naked eye vision and control the development of power.

If you can see it clearly, it's better not to bring it

Depending on your own situation, in the end, you don't wear it.

I have seen "The Culprit of Myopia in Middle School Students - Wearing Myopia Glasses!" You will understand after this article.

1. How do you know if your eyes are tired?

The sight is blurry, there is ghosting.

The eyes are red, tingling, itchy.

Dry, sour eyes.

Difficulty concentrating, dizziness, stiff shoulders, and even headaches, nausea, vomiting.

2. How to rest your eyes.

Children often think that as long as they put down their textbooks or homework, they can rest their eyes, such as playing with the computer for a while, reading extracurricular books, or even closing their eyes for a while. In fact, this only allows the brain to rest, but the eyes are still in a state of fatigue and work. The most effective way to really rest your eyes is to look at something 5 meters away.

At school, you should spend 10 minutes outside the classroom. At home, you should go to the balcony or window and look out for 10 minutes.

3. Green is good for the eyes, can you protect your eyes by looking at plants?

Green is good for the eyes, not because it is good for the eyes, but because looking at the natural scenery from a distance can relieve the fatigue of the eyes. If you look at something within 33 centimeters, even if it is green, it is not good for the eyes.

4. It is better to watch TV at night and turn off the lights or turn on the lights.

Many children like to turn off the lights in their rooms when watching TV at night. They feel that this way the TV screen appears bright and clear. In fact, this is not good for the eyes.

The large difference between the brightness and darkness of the TV screen and the surrounding scenery will increase the fatigue of the eyes, so when watching TV at night, you should not turn off all the lights, but keep the room bright, such as turning on a 3 8 watt lamp, but do not let the light shine directly on the screen.

5. How to use your eyes on the Internet.

Take a break from your eyes every 1 hour and do not continue to operate.

When using the computer continuously, blink your eyes frequently to prevent dry eyes.

The distance between the eyes should not be less than 35 cm for a screen large and 60 cm for a screen large of 38 cm. The screen should be placed slightly below eye level.

Adjust the brightness and clarity of the screen to an appropriate level, whichever is comfortable for your eyes.

Wipe the screen frequently. A dirty screen can blur the image and cause eye strain.

You don't need to wear glasses when you don't read books or use the computer, don't watch TV or play with the computer often, and eat more carrots, blue plums, and coastal fish oil.

You don't need to wear glasses in your daily life, watch less TV and computers, you can bring goggles, eat more deep-sea fish, carrots, etc., balance nutrition, do more eye exercises, and playing table tennis is very good for myopia.

Don't wear it in your daily life, try to be able to correct it slowly, if you wear it all the time in your daily life, you can't take off your glasses.

Don't overuse your eyes and rest them at intervals.

Just decide according to your feelings.

The most important thing is to do a good job of protection, if the work needs to be in front of the computer often recommended to buy radiation glasses. If you need to, you can go to my place, there may be something you like.

I'm also mildly myopia, so I don't take it if I don't read, but there are people who don't take it for a long time.

It can be relieved by applying an eye patch containing medicinal ingredients every night when you go to bed.

Massage and rest, and see more greenery.

You don't need to take it with you when you take a break, you have to take a good rest, finish reading a book or TV, and look into the distance properly, it will be fine.

It is better not to wear it, scientific with eyes.

I don't think so, I don't think my classmates bring it when they don't read.

Do eye exercises. If you can see clearly, don't wear glasses.