How to practice boldness? How to practice courage and not be nervous

Go and practice your presentation. It was from the presentations that I found confidence and began to be brave.

Participate in more courage-training programs, such as speech contests, oral expression competitions, etc., or participate in some personal activities competitions in your area, and spend more time with extroverted friends, who can lead you to slowly get rid of symptoms such as timidity.

The first is to get rid of low self-esteem and take the initiative to interact with others boldly. In interpersonal communication, we should try to change from passive to active, take the initiative to approach others and actively interact with them. Exercise your courage in communication, enhance your self-confidence, experience the fun, feel the enthusiasm and warmth of others, and learn interpersonal skills.

At the same time, we should also care about the outside world and actively participate in various activities. The second is to trust others and appropriately open the door of your heart to your friends. Only in this way can we exchange hearts for hearts and gain the trust and understanding of others.

At the same time, if you are under psychological pressure, you also need to confide in a trusted friend for help. The third is to have more contact with extroverted people and consciously learn from their strengths. The extroverted personality is bolder, has strong mobility, can deal with people with ease, and can talk eloquently in front of everyone or strangers.

This is what we envy. You can consciously have more contact with it, through hearing and seeing, subtly, so that your abilities can be enhanced and your disadvantages can be compensated. The fourth is to overcome consciousness allergies.

Introverts tend to pay too much attention to their inner emotional experiences and have allergic reactions to other people's evaluations. For example, a word from someone else, a look, or someone else's lack of enthusiasm to greet you when they see you, or other subtle details, may cause these people to worry, guess, annoy, and even panic. This is actually unnecessary, one is not too serious about every attitude towards others, and even mistakes, and the other is that things are complicated, and people are not necessarily coming for you, so why bother to be amorous and troublesome for no reason?

Therefore, people with these phenomena should turn their attention to the outside world, discard this concern, consider the attitude of others less, be detached, be generous, and stand taller, so that they will be more likable and attractive. You may gradually become bold and outgoing.

Do we feel uncomfortable and uncomfortable in front of many people's eyes? When entering an unfamiliar environment, we will not have a fast heartbeat, and some friends will even sweat a lot. This is not only embarrassing, but also affects the normal performance of my strength, which is not worth it.

So what can you do to keep yourself from being nervous?

How to keep yourself from being nervous.

Breathe deeply. Doing so relaxes the body and relaxes the tense nerves . Relieve tension.

Autosuggestion. It's all people, there's nothing. Don't be afraid!

I'm here to be well prepared, the emergency plan is great, there is nothing that can't be dealt with. There are many people looking at me, which means that I am the "best". I'm just trying to catch their eye!

I'm going to do better. There is nothing around, it is peaceful and even better! Silence makes me more awake.

That way you won't be so nervous.

Drink some water and do a few self-massage sessions. When we are nervous, we can drink water, and drinking water can calm ourselves down. Or press your hand on the tiger's mouth point of your thumb, which can also reduce tension.

Chat. You can talk to a friend for a while. This will distract you and reduce the tension, so you won't be nervous after a while.