Diet for pimples, what are the dietary treatments for pimples?

Youth beans for young people, generally caused by the imbalance of fat metabolism, if you want dietary therapy, I personally recommend a method, I insisted on it for half a year after graduating from the third year of high school, and I have not grown beans since my sophomore year.

During that time, I ate unsweetened tofu every morning, drank light soy milk, quit carbonated drinks and fried foods, and ate more kelp and seaweed, which helped to metabolize and excrete fat. Nothing else is special, so stick to it like this, and in less than half a year, I will never grow beans again.

Avoid fried and spicy foods, and eat less sweets.

Eat more fruits and vegetables.

Fruits choose apples, bananas, kiwis, oranges, watermelons.

Try to eat as little as lychee, longan, orange and the like, and eat too much will also get angry.

Choose cucumbers and Chinese cabbage for vegetables; Green vegetables are fine, fungus is also good, and it can also detoxify.

It is better to drink more light soups.

Corn porridge and sweet potato porridge, as well as chrysanthemum porridge are good.

It not only regulates metabolism, but also beauty and health care.

Breakfast: Be sure to eat nutritious, you can choose soy milk, cereal, yogurt, eggs, and preferably with a fruit.

Lunch: Light vegetables, a little lean meat, pasta and rice as the main food.

Dinner: Porridge as the main one, with cold vegetables and the like.

Drinking plenty of water can cleanse the intestines and eliminate toxins from the body.

The above are some of my personal suggestions, I hope it can help you.

Eat more fruits. Drink plenty of water.

Eat more vegetables.

1. Eat more foods rich in vitamin A: foods rich in vitamin A include enoki, leeks, carrots, spinach, milk, etc.

2. Eat more foods rich in vitamin B2: foods rich in vitamin B2 include milk, eggs and green leafy vegetables.

3. Eat more foods rich in vitamin B6: foods rich in vitamin B6 include egg yolks, milk, dried yeast, cereal germ, fish and vegetables (carrots, spinach, shiitake mushrooms).

4. Eat more zinc-rich foods: Zinc-rich foods include lean meat, milk, eggs, etc.

5. Eat more cool foods: Foods that clear heat and detoxify include lean pork, mushrooms, white fungus, black fungus, celery, bitter gourd, cucumber, winter melon, coconut white, mung bean sprouts, soybeans, tofu, lotus root, watermelon, pear, etc.

Eat less fried foods, less heavy and spicy foods, and instant noodles as well.

I've also had severe acne (acne), also known as pimples, and I've been a good doctor for a long time, but I've left some scars!

Let me give you some advice1Don't squeeze and needle (it will leave a scar), don't prick him with a needle, the scar will be much less.

2.Diet. Do not eat greasy, high-sugar and spicy food, and wash your face with warm water every morning and evening.

3.I saw a lot of doctors at the time (I am also a doctor, a dentist), and each doctor prescribed a different prescription I thought.

Traditional Chinese medicine has no effect, I think the combination of boric acid solution wet compress + tretinolipid vitamin e cream + tretinolipid capsule (the first type is only available in larger hospitals, and the latter two are available in pharmacies, you can read the instructions and buy it again) This combination cured my acne.

4.Freeze prevention in winter, have enough sleep, pay attention to rest.

5.Don't mess with cosmetics (including facial cleanser, soap, etc.) and believe in home remedies, don't want to try a prescription when you see it6It is recommended that you go to the ** department of a larger hospital to have a look and listen to the doctor's advice, I hope my answer can be helpful to you!

As a person who has suffered from acne, I understand your pain and answer for you, I hope to be able to help you, and I hope you can adopt it, thank you.

Eat more fruits, don't eat street snacks, just eat the main meal, don't eat snacks.

The condition of suffering from acne is mainly caused by one's own endocrine disorders, as well as not paying attention to facial hygiene, timely adjusting lifestyle, improving endocrine, resting more, not staying up late, and paying attention to the nutritious diet.

It is recommended to use an anti-inflammatory ointment** and apply it after cleansing**. To do a good job of ** care, you can apply aloe vera gel. Usually, you should eat more vegetables and fruits, pay attention to a light diet, and change the ** pillowcase frequently, and dry the quilt in time to prevent the breeding of mites.

Eat more fruits and vegetables and avoid spicy ones!

You can use skin care products, don't squeeze the acne, it may leave acne scars.