I always lose a lot of hair, is there a good way?

There are many causes of hair loss.

Iron deficiency can lead to hair loss It is recommended that you eat more eggplant In addition, you should also eat more fruits Seasonal hair loss The metabolism in summer is faster than in other seasons So there will be more hair loss in summer than in other seasons If so, don't worry too much about it It will be fine after a while.

Perming your hair can also cause hair loss, applying conditioner to your head after washing your hair and massaging it for a few minutes will also reduce hair loss.

Lack of sleep can also lead to hair loss, and the quality of sleep should be guaranteed.

The easiest way is to go to the hospital for a check-up, and if it is a physical disease, it will be treated. Also, if you live in an environment where there are no sources of pollution that can cause this to happen. Volatilization of radioactive substances and chemicals is possible.

Don't make a fuss about hair loss, listen to me slowly. There are many reasons for this; [First] this is very normal for metabolism, because everyone usually loses hair, but there is a limited amount. [Second] it is especially important to rest, such as if the rest is not good.

For example, insomnia, sleeping late at night, doing all-nighters, resulting in lack of rest will also lose hair, don't underestimate this and it is very serious, if you don't have a good rest for a week, look carefully at the hair is obvious, hair is particularly scarce. [Third] there is the climate or the environment. The weather is drier, and the hair will also be affected, a little dry, so it will also fall out, but with some acidic shampoo, the effect will be better.

Fourth] Hair is oily. Once the hair is oily, it will lose hair, and it will not be able to take it off, and it will be much more than dry hair, and it is serious, it is recommended to use some alkaline shampoo, and the effect will be better. [Fifth] as you said about malnutrition.

It is true, if the human body lacks an ingredient, there will be different symptoms, for example, if there is a lack of vitamin C, the fingers will peel, and if there is a lack of vitamin B2, the tongue will blister, there are many, and the same is true for hair, and if you lack a nutrient, you will lose your hair, but it is best to eat more dark vegetables that have great benefits, such as greens, carrots, and spinach. It is better to eat more, and change it can prevent gray hair. That's all, see what kind of help you belong to, then it depends on your actual situation, but you must prescribe the right medicine, then you can resolutely solve the problem.

Shaved and re-grown, and the old man used this method to grow hair again, and it was good to grow back hair.

First of all: fall asleep as early as possible at night, staying up late often is not good for the body, and it will also affect people's normal metabolism, and hair loss will also be accelerated.

Secondly: modern life is fast-paced, all aspects of pressure make people anxious, emotions will directly affect the growth of hair, we must learn to combine work and rest, and relax in time.

Again: don't eat too much greasy food in the diet, it is easy to increase the scalp oil, cloak the hair follicles, and the hair will fall out easily, eat more vegetables, eggs, legumes and fruits.

How long has the hair loss continued? Generally speaking, how much hair loss has a lot to do with physical weakness! If the body is weak, there will be a lack of qi and blood, which will affect sleep, night sweats and fatigue.

It is recommended that you still need internal adjustment to maintain! You can eat some ejiao cakes! Replenish qi and blood to nourish hair!

If you have hair caused by neuropsychiatric factors for a short period of time, you can take oryzanol orally to regulate neurological disorders, and take Shancun tablets to supplement multivitamins.

Lao Fa used Anfaqi just right two years ago, and it was not repeated.