Can anyone tell me how I can calm down and study, I don t think I ve always been able to calm down

You're in high school now, learning is a painful process, everyone loves to play, take care of it, don't pay too much attention to "other things" or simply don't let yourself know, think more about the happiness that you bring to yourself after studying well, for example, your parents will be proud of you, teachers and classmates will look up to you, etc., only if you take the initiative to learn, the efficiency of learning will be high, bless you.

Take a deep breath, empty your brain, and say I love you to learning. If you really can't do it, try "Pu'an Mantra".

If you really want to learn, you can calm down. If you don't want to learn in the first place, you won't be able to learn well.

Here are a few reasons that I hope will help you:

1. I can't find the meaning of learning.

From elementary school to high school, my life has been almost unchanged for 12 consecutive years, and even if I have a dream, it is just a dream, but it is still far away from us, so I am decadent, and I know that reading is to prepare for the future, but I still can't arouse my interest. I suggest that you pay attention to the things in front of you, do what the classroom teacher asks you to do every day, don't care whether you do well or not, as long as you finish it, you will have a certain sense of accomplishment, and slowly the interest in learning will come.

Second, if you learn, there is no effect, what is the difference between learning and not learning?

This is the problem of learning methods, each subject has a corresponding learning method, it is recommended that you summarize from time to time, find the reasons for your weakness, and what methods can be used to remedy it. How to improve learning efficiency...

3. I want to play. Explain that you do not have a sense of crisis and a proper learning atmosphere. You can quietly set yourself a target to surpass, preferably a little better than you (not too much), try to surpass him, and after success, you will find that you never want to be worse than him, and then change your goal layer by layer. In addition to perseverance, we must also know the truth that if you want to hurry, you can't reach it.

Advice: First: you should set a goal. Calm down.

This is the most important thing, the goal at the beginning is not too big, try to work hard to do it well, little by little, just form a habit.

Secondly: you have to control yourself, because it is useless for others to say anything, it is only up to you to do or not to do, and the key is "yourself".

And finally: just do what I say!

Set a goal! No goal is like a ship that has not lost course!

Find yourself a goal to pursue, I used to do this when I was in high school, put the things I wanted most in the most eye-catching position, and look at it more, and you will feel that your mind has calmed down much better, or go to the library or something like that, and there are many people who study, and you will quickly calm down your mind there.

Don't fall in love, make some good friends who study hard and study together.

Find a goal or purpose that will make you desperate, such as your parents' hopes!