I m 16 years old, and I m still developing to train my triceps with dumbbells, do push ups and sit u

It will not affect, but promote the development of bones and body functions, the height problem is not a matter of pressing you not to grow tall, it is a problem of parental genetics and nutritional supply and absorption, the grass is pressed by the stone, or you have to grow taller.

Of course not. However, when doing exercise, you should do it in moderation, moderate exercise will only promote physical development, hehe, don't do too push-ups to exercise the pectoral muscles and triceps. You should also practice pull-ups to exercise your latissimus dorsi and brachialis two.

Forearm. Second, triceps, doing push-ups does not affect the leg bones, and it will not affect the height.

No, it's good to exercise, and you need a lot more basketball.

The right way won't. As long as it is not weighty and does not accumulate along the bones, for example, lifting dumbbells and practicing standing has the greatest impact, sitting is second (there is no backlog of legs), and lying down has no effect at all.

The reason why it is said that people who train muscles will not grow taller is because they have to train the whole body, which cannot avoid squeezing the spine and leg bones, and in the long run, the key part of the growth of tall - cartilage, will not have room to grow, and it will be difficult to grow taller.

In general, exercising has no effect on the body's growth, so don't worry too much, proper normal training is fine.

The advice to you is to eat more beef and mutton appropriately while training your body, and it is best to take some multivitamins appropriately to promote a certain effect, and you can play basketball properly to promote growth.

What we do every day will never inhibit our height, but will help us grow taller;

You can rest assured of that.

Men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep.

Foods that are high in protein, such as hydrolyzed whey protein powder, are recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

Refer to [Stuhlon Core Lectures].

This question is asked by a lot of people, don't worry, exercise only speeds up growth, it's you grow taller, so don't worry, but it's better not to exercise too hard, don't go overboard.

I can't grow taller and jump rope more That's how I practice, top me.

No, no, it's just about paying attention to the balance, thank you.

Dude, when I was in the military, it was 60 for 2 minutes, and of course I didn't need to be assisted by anyone else, and I did it alone, standard.

There is not much basis for this, but the training standard of the army is this, except for special companies.

Lying on your stomach and on your back will not make you taller, but what makes you not grow taller is the kind of weightlifting.

It's easy to make people not grow taller by exercising muscles! Common sense, common sense!!