What are the benefits of lotus seed powder porridge for the human body? 30

Clears away heat and dampness, softens the liver and dissolves knots.

Drinking lotus seed porridge often helps to nourish the spleen and lungs, nourish the heart and calm the nerves, and can also be used for many diseases。At the same time, lotus seeds themselves are an ingredient with high therapeutic value, and drinking lotus seed porridge after illness is really very nourishing to the body. At the same time, lotus seeds can also prevent cancer and fight cancer, because they make up for the deficiency of the five organs, so they can make the qi and blood flow smoothly.

If the elderly drink lotus seed porridge, it can lower blood pressure, and the lotus seed porridge method is also very simple, first prepare some fishy lotus seeds, brown rice, rice and sugar, and after preparing these ingredients, you can make lotus seed porridge. <>

Lotus seed porridge recipe If it is a dried giant lotus seed, then soak it for about half an hour in advance, and brown rice should also soak it for half an hour in advance. Put the soaked lotus seeds and brown rice, as well as the washed rice into the pot together, add enough water, boil over high heat, and then turn to low heat, and then turn to low heat, and burn for about 20 minutes, and the rice and lotus seeds are all soft. You can add some rock sugar to it according to your own taste, this is to make the lotus seed porridge better seasoned, and it will taste great when it is cold or at room temperature.

Drinking lotus seed porridge in autumn can prevent autumn dryness, and it can also nourish the mind and calm the nerves. At the same time, the taste of lotus seed core is very bitter, but it has a very good cardiotonic effect, and it can also dilate peripheral blood vessels, which can reduce blood pressure and also cause sores on the mouth and tongue. Therefore, many traditional Chinese medicine practitioners feel that lotus seeds can strengthen the spleen and stop diarrhea at the same time, but also can strengthen the essence and calm the nerves, and there are generally no special symptoms, so you can eat lotus seeds and drink lotus seed porridge.

People who refuse to eat lotus seeds but are constipated or bloated should not use it, and do not eat it if the lotus seeds turn yellow and moldy, this kind of lotus seeds taste bad. And even if it is made into lotus seed porridge, then the taste will not achieve the desired effect. Therefore, even if lotus seeds are great tonic and have a lot of nutritional value, you must be cautious and careful, and if there are taboos, do not touch lotus seeds.

The first is to nourish the spleen and lungs, nourish the heart and calm the nerves, the second is to replenish the kidney and strengthen the essence, the third is to stop diarrhea and calm the essence, the fourth is to prevent cancer and fight cancer, and the fifth is to nourish and replenish deficiency and stop astringency.

First of all, it can achieve the effect of getting off the fire, and at the same time it can also relieve the fatigue of the body, and then it can also prevent kidney deficiency or forgetfulness, and it can also replenish the substances needed by the body to provide power for the body.

It can make us more energetic, and have a better memory, we will not suffer from insomnia, palpitations, or fire, and we can also be weak.

Preparation of lotus seed flour porridge.

Main and auxiliary ingredients. 20 grams of lotus seed powder, 100 grams of japonica rice.

How to make it: Put japonica rice and lotus seed powder into the pot together, add an appropriate amount of water, put it on a fire and boil, and then boil it until it becomes porridge.

How to eat lotus seed powder porridge.

1 time a day, preferably regular.

After the lotus seeds are ground into powder, the difference between their nutritional value and the original lotus seeds is not very large. So you can eat it with confidence. Grinding lotus seeds into flour and then cooking porridge with japonica rice can greatly shorten the time required to cook porridge, which is a very good choice for some white-collar workers and office workers.

In addition, in addition to being used to cook porridge, lotus seed powder can also be directly flushed and drunk, which is also very good. I hope this presentation will be helpful.

Lotus seed powder porridge. Ingredients: Appropriate amount of lotus seed powder and rice.

Method: Put the washed rice in a pot, add an appropriate amount of water and bring to a boil. When the rice porridge is cooked until it is five ripe, add lotus seed powder, and then continue to cook until it is cooked before eating.

How to eat: Take lotus seed powder porridge on an empty stomach.

Efficacy: Nourish the heart and kidneys, calm the nerves and strengthen the essence. It is suitable for palpitations, insomnia, sperm loss in men, and dreaminess in women caused by heart and kidney intercourse, water and fire inadequacy.

Lotus seed powder porridge is suitable for regular use, lotus seed powder porridge has the effect of nourishing the heart and kidneys, calming the nerves and strengthening the essence. Many people have palpitations and insomnia caused by heart and kidney intercourse, water and fire insufficiency, as well as male sperm loss, female dreaminess and other symptoms, can take lotus seed powder porridge, lotus seed powder porridge is an important source of calcium, protein and phosphorus in the human body, and can also clear away heat and relieve fire, has a significant heart-strengthening effect, can lower blood pressure, and expand peripheral blood organs. However, lotus seed powder porridge is not suitable for people with cold bodies, and it is also forbidden for people with constipation and diarrhea.

Hello this friend, first clean the rice, put in an appropriate amount of water, put the lotus seeds into it at the same time, add wolfberry, jujube, open the smoldering button, you can do it, high nutrition, good taste characteristics.

Ingredients: glutinous rice, lotus seeds, white fungus, jujube, wolfberry.

Method: 1. Wash the glutinous rice and soak it in water for 2 hours; Wash the lotus seeds and soak them in water for 30 minutes; Soak the white fungus in water to soften, wash, remove the pedicle, tear it into small flowers, and wash the wolfberry and jujube for later use;

2. Put water in the casserole, pour the glutinous rice and lotus seeds into the pot after the water boils, change to low heat after boiling, and cook for half an hour;

3. Pour the white fungus into the pot and cook for half an hour, then add wolfberry, jujube and rock sugar and cook for half an hour.

Material. Ingredients: 1 cup of round glutinous rice, 150 grams of lotus seeds, 8 cups of seasoning water, 112 grams of rock sugar.

Method. 1. Wash the round glutinous rice, add 8 cups of water and soak for 20 minutes, move to the stove and boil, change to low heat and cook until the rice grains are cooked and soft.

2. Wash the lotus seeds, put them in the porridge and cook them together, and add rock sugar to taste, and then turn off the heat and serve when the rock sugar melts.

Porridge notes. 1. Fresh lotus seeds are fragrant and easy to cook, but they are seasonal; Dried lotus seeds are refrigerated for a long time, are not limited by the season, and are easy to buy.

2. If you use dried lotus seeds, it is not easy to boil after soaking in water, so wash and add directly.

Therapeutic benefits. Solidify essence, hydrate and nourish the mind, quench thirst and remove heat.

Material.

15-20 grams of lotus seeds, 100 grams of glutinous rice.

Method.

After the lotus seeds are cooked, they are dried and ground into the pot, put them in the pot together with the glutinous rice, add an appropriate amount of water, and cook them together for porridge.

1. In lotus seed porridge, lotus seeds are sweet and flat, containing a large amount of protein, vitamins, cellulose and calcium, phosphorus, iron and other nutrients.

Lotus seeds are sweet and flat, return to the spleen, kidneys, meridians, diarrhea people eat in moderation has a good treatment of loose stools and antidiarrheal effect, secondly, lotus seeds also contain a large amount of potassium substances, moderate consumption can help Lu Shan help maintain normal blood pressure, has a certain antidiarrheal and antihypertensive effect.

Lotus seed porridge contains a certain amount of cellulose, and cellulose has a certain effect of promoting human gastrointestinal peristalsis, which can speed up the speed of human digestion and absorption of food.

2. Lotus seed porridge has a certain effect of moisturizing and smoothing stool and promoting digestion, while patients with diarrhea and abdominal pain have poor gastrointestinal function, and excessive consumption of lotus seed porridge is easy to induce or aggravate their condition, so it is generally not recommended for people with diarrhea and abdominal pain to consume excessive lotus seed porridge.

Lotus seed porridge contains a certain amount of cellulose, and the human body temporarily does not have the decomposition enzyme that can completely catabolize cellulose, excessive consumption is easy to increase the burden on the human stomach, which may cause a series of gastrointestinal discomfort reactions, posing a threat to human health.

3. It is not recommended to drink it every day.

Although the nutritional value of lotus seed porridge is relatively high, the nature is peaceful, and there is almost nothing to the human body, but after all, lotus seed porridge is only a kind of porridge, and the nutritional value of the accompanying cavity is relatively single, and it is easy to have a single nutrition when eaten every day, which is not conducive to the balance of human nutrition, so it is generally not recommended to drink lotus seed porridge every day.

4. It is recommended to drink 1-2 small bowls a day, about 300-500 grams.

The nutrition of lotus seed porridge is relatively comprehensive, generally moderate consumption can meet the daily energy needs of the human body, excessive consumption is easy to increase the burden of the human stomach, so it is generally recommended to drink 1-2 small bowls a day, about 300-500 grams of lotus seed porridge.

Introduction: The shape of the lotus pod is special, attracting children, and the lotus seeds have a good taste and high nutritional value, which is very beneficial to health. So the topic I want to share today is, what are the benefits of insisting on drinking lotus seed porridge for the body?

1. What are the benefits of insisting on drinking lotus seed porridge for the body?

Lotus seeds can nourish the liver and protect the lungs, dredge the meridians, and make the flow of qi and blood smoother. In addition, the substances contained in lotus seeds can inhibit the production of cancer cells, and have anti-cancer and anti-cancer effects. It can also effectively prevent diseases.

Lotus seeds contain raffiseed sugar, which is a good tonic and suitable for all ages. Especially for the frail and sickly elderly, drinking some lotus seed porridge in moderation can enhance physical fitness, improve resistance and immunity, and nourish and replenish deficiency. Moreover, the lotus seed heart in the lotus seed can temporarily lower blood pressure, especially for patients with high blood pressure, it is very friendly.

In daily life, you can drink some lotus seed porridge in moderation, which can not only supplement the nutrients needed by the body, but also prevent the occurrence of diseases, the best of both worlds. The lotus seed heart in the lotus seed has many effects, which can prevent irregular heartbeat, relieve the symptoms of restlessness, and improve sleep quality.

2. What should I pay attention to when drinking lotus seed porridge?

When drinking lotus seed porridge, do not eat crab and soft-shelled turtle food at the same time, otherwise it will cause adverse reactions. Especially for people with colds, constipation or hemorrhoids, it is very unfriendly. It can easily lead to abdominal distension and constipation, and aggravate the condition.

Lotus seeds are very difficult to preserve in a fresh state, the most effective way is to put them in a fresh-keeping bag and refrigerate them, but the storage time should not be too long, and it is best to eat them in a short time. Fresh lotus seeds can also be dried so that they can be stored for a little longer. The skin of lotus seeds is very thin, if you want to peel it clean, it is very time-consuming, you can put the lotus seeds into the water to wash it, and then put it in boiling water to add some alkali in an appropriate amount, and after stirring evenly, you can quickly remove the lotus seed skin.

Lotus seeds prevent cancer and anti-cancer: lotus seeds are one of the anti-cancer and anti-cancer foods, lotus seeds are good at making up for the deficiency of the five organs, Tongli 12 meridians and qi and blood, so that the qi and blood are smooth and not rotten, and the oxidized yellow heart tree in the lotus seeds has an inhibitory effect on nasopharyngeal cancer, all of which constitute the nutritional and health care function of lotus seeds to prevent cancer and fight cancer.

Lotus seeds lower blood pressure: the elderly often drink lotus seed porridge can lower blood pressure, and the amorphous alkaloid N-9 contained in lotus seeds has the effect of lowering blood pressure.

Lotus seeds strengthen the heart and calm the nerves: lotus seeds have the effect of strengthening the heart and calming the nerves, the alkaloids contained in the lotus seed core have a significant cardiotonic effect, and the lotus core alkali has a strong anti-calcium and anti-arrhythmia effect.

It can promote digestion, improve the stomach, make the stomach healthier, supplement vitamins, and improve immunity, all of which are helpful to the body.

Lotus seeds are a kind of nutrient, very rich food, lotus seeds have a bitter taste, but can clear heat and detoxify, regulate the stomach. Drinking more lotus seed porridge can replenish the trace elements needed by the body.

Hello. Lotus seed porridge is a dish made with plums, water, tea, honey and other main ingredients.

Chinese name. Lotus seed powder porridge.

Whether it contains preservatives.

Not. Main edible efficacy.

Properties: Medicated dietary therapy.

Indications: Pediatric enuresis.

Method. Cut the fresh plums and put them in a pot, add 400ml of water, boil for 3 minutes, add tea leaves and honey, and take the juice from the pot after boiling. Nutrients such as eggs can also be added to make them even more delicious.

Efficacy. Efficacy: Clears away heat and dampness, softens the liver and dissolves knots.

Usage: 1 dose per day, divided into 2 times, preferably with regular food.

Beat the lotus seed powder into a bowl with a spoon, mix evenly with warm water, and then use hot water, stir while adding it, and adjust the lotus seed powder to be clear and bright, and it can be eaten. If you are making porridge, first wash the rice and put it in an electric pressure cooker, add water, press the porridge button to cook for 30 minutes, then add lotus seed powder and stir well, and cook for another 5 minutes.

Brewing with warm boiled water The most straightforward way to eat it is to brew it directly with warm water. Stir well and serve directly.

Cooking porridge can be boiled into healthy porridge with red dates, wolfberries and other health ingredients.

Soup When cooking pork rib soup, it is also good to add a little lotus seed powder to thicken it. It can make the soup thicker.

Making pasta When making dumplings, steamed buns, and buns, you can add some lotus seed powder and mix it with flour.

Mixed with soy milk Mixed with hot soy milk can make soy milk thicker and more nutritious.

Lotus seed powder porridge. Lotus seed powder porridge.

Lotus Seed Rice Porridge is a dish made with plums, water, tea, honey and other main ingredients.

Lotus seed powder porridge. Properties: Medicated dietary therapy.

Indications: Pediatric enuresis.

Method: Cut the fresh plums and put them in the pot, add 400ml of water, boil for 3 minutes, add tea leaves and honey, and take the juice from the pot after boiling.

You can also add nutrients such as eggs to make it more delicious.

Efficacy. Efficacy: Clears away heat and dampness, softens the liver and dissolves knots.

Usage: 1 dose per day, divided into 2 times, preferably with regular food.

1. Wash the lotus seeds and remove the lotus seed heart;

2. Put the lotus seeds in a stew pot, add an appropriate amount of rock sugar and water;

3. Bring to a boil over high heat, turn to low heat and simmer for 3 hours.