Do you want to grow taller? What should I do if I want to grow taller?

Diet: Nutrition must not be left behind! It's best not to be a picky eater.

Eat more protein-supplemented foods and less sugar (which can affect calcium absorption). You can use calcium tablets to supplement nutrition, and Ka Ge is very good at their home. When supplementing nutrition, it is all comprehensive.

Exercise: Exercise appropriately to promote bone growth and jump more, such as skipping rope, playing badminton, basketball, volleyball, etc.

Self: Don't bend over and hunch over, stand up straight, keep your chest up and your head up.

Autosuggestion: Many people may think that this is not useful, but I personally think that autosuggestion can be very useful, so always tell yourself "I want to be taller" and "I can grow taller".

1. Ensure 20-40 minutes of exercise every day. The exercise time must be controlled, pay attention to the appropriate amount, and the child must be urged to have at least 20-40 minutes of effective exercise time every day, and it is appropriate for the child to sweat, fever, and ruddy complexion. Sports that can promote height growth include pull-ups, basketball, volleyball, jumping, skipping rope, shuttlecock kicking, and swimming.

2. In terms of diet, it is necessary to ensure that the child has enough nutrition, so at least 200ml of milk should be ensured to drink every day, eat 1 egg, and an appropriate amount of various meats, cereals and vegetables. In a semi-starved state, people secrete more growth hormone, which can promote height development more. So don't always worry about the child not having enough to eat, feed the child cramming, and keep giving him snacks, which is not good for growing taller and healthier.

3. Turn off the lights and sleep well. Ensuring adequate sleep is an important condition for children to grow taller, and children in the developing period should go to bed early and get up early, and have enough sleep for 8-10 hours, so that the growth hormone and other growth and development-related hormones in the body are in the best state of secretion and function. Be sure to turn off the lights when sleeping, artificial light sources will produce a very subtle light pressure, and the long-term existence of light pressure is very bad for children's bone growth.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others. If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Eating chocolate with milk can also affect the full use of milk's nutrients.

If you want to grow taller, you can play basketball and then run when you get married, which will help you grow taller.

If you want to grow taller, you can go outdoors to exercise, supplement some nutrients, eat more milk and eggs, and you will naturally grow taller.

Drink more milk to exercise, if you are already an adult, it is estimated that it will be difficult.

Sports milk sleep nutrition and can grow taller.

If you want to grow taller, you can improve it by exercising and eating therapy. In terms of diet, you can eat more animal liver, soy products and milk, and you can also eat more carrots, broccoli and other foods. Do more outdoor sports on a regular basis.

Children over the age of three must maintain the intake of dairy products, soy products, especially black beans.

Drink more milk, exercise more, jump more, do more stretching exercises, when you are a child, you have to do these things if you feel really tall, you can also go to the hospital to ask about auxin, Changchun Kinsey Pharmaceutical, hope to adopt, thank you.

1. A glass of milk every morning and evening (you can eat some steamed buns or pastries when drinking milk in the morning, don't drink milk on an empty stomach, it is best to drink milk at night half an hour after dinner, pay attention not to eat too much at dinner, the amount of food is two-thirds of your usual!) ）

2. Eat soybeans in moderation every day, soybeans contain a lot of calcium and protein.

3. One hour before going to bed every night, jump 60 times, the higher the jump, the better, then jump rope for half an hour, jump two times in 1 second, and jump on both legs and one leg in turn.

4. Rest for 10 minutes after jumping rope.

5. Press the legs, press each leg 60 times, press until the legs have a sore feeling, pay attention not to hurt the ligaments.

6. Stretch your waist 40 times after pressing your legs.

7. Sleep. 8. When you get up in the morning, repeat the action.

9. Have 8 hours of sleep every night, and if you are busy with study or work, it should not be less than 7 hours!

People with no epiphyseal line closed (generally under the age of 23) train according to the above methods, and the effect will be effective after three months, and the younger the age, the better the effect.

I have experience in this, I bought my child TallPlus growth and stretching exercise equipment, he does it every day, and it slowly has an effect.

Nutritional supplementation is important.

Hehe, eat more nutritious.

1. Do more exercise in the morning.

2。Get enough sleep at night, which is the key to growing taller.

3。Eat more foods and foods that are high in calcium, iron, and zinc. Calcium tablets should be bought with high calcium content, such as Kage's products, which are very nutritious and suitable for people who need to grow taller.

4. You can buy some vegetarian food.

I've been waiting for a long time.