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First of all, you care too much about other people's eyes, and you go too far. When you get to the point where you are too self-conscious, you should relax and relax first, as long as you are natural and generous when communicating with others. Be sincere when you speak and don't give others the impression that you are lying.
Of course, if you want to lie, you have to panic. If you laugh, don't dare to laugh if others don't look good. Laugh out loud, and if you really don't know, ask the people around you.
Of course, if it's your friend. If you are a true friend, others will be afraid of offending you. I only report good news and not bad news, and finally wish you happiness
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You can say this to prove that your own subconscious mind is aware of what is wrong with you. Can you tell us more about yourself? Including how old you are, whether you have been exposed to society, and who you are talking to.
If you don't guess if you're new to society, and you're talking to adults (relatively mature), then it's not surprising, it's normal. However, you still talk about your specific state so that others can analyze it rationally.
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Hello, generally speaking, this is a psychological problem, and the cause may be related to the environment in daily life and one's own personality and behavioral factors. It is necessary to pay attention to maintaining a good attitude and self-regulation and inhibition. If the symptoms are severe and cannot be relieved by self-regulation, it is advisable to consult a psychologist in person.
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Be serious when talking to others.
Jokes can be made, but on different occasions.
The most important thing is attitude.
Sometimes you just want to adjust the atmosphere or something, with good intentions, but it will still be cold.
Maybe it's not because of you, some people don't have a very good personality.
Getting along with people is really complicated.
The most important thing is to maintain a degree.
A lot of times, it's a good idea to be silent, and silence represents n meanings.
When something happens, talk to people seriously.
When you're fine, you don't have to talk to people.
It's not bad to do something on your own.
The important thing is your usual habits and so on, so that people feel that you have something to learn and appreciate.
Between words, it can also be expressed from time to time.
Say a little bit more about yourself.
Moreover, it depends on the person to talk to the person.
Those who have nothing to say will have no need to look for topics to talk about.
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Maybe you are a little inconsiderate in your wording, or your speech is too straightforward, sometimes you should speak tactfully or even hypocritically, you must learn to praise others more, make a few close friends, and help develop a circle of friends
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It should be caused by lack of self-confidence, and thick-skinned people will not have so many doubts.
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Life.
It is inevitable to experience troubles and pains.
But everyone's attitude towards them is different.
So everyone's psychology will be different.
Face these troubles.
We should learn to face and adjust, not run away.
After all, if a person has no troubles at all in his life.
Then he has never been depressed because of his troubles.
And I thought about it.
Isn't that kind of life too boring?
Troubles arise from people.
and must perish for the sake of man.
Only be optimistic about everything.
Think of your troubles as a little episode in your life.
That's how your life will be interesting!
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People often have troubles, and they are constantly troubled, which is normal.
No venting, no relaxation.
Why do some people have problems, and some people don't have problems?
This is related to his congenital conditions, the so-called congenital conditions here are mainly the love of parents in childhood, if the love of parents is more complete when they are young, when they encounter problems in the future, the internal system will also develop in a good direction independently, that is, our own pursuit, constantly repeating the previous good. In the same way, if things happened badly when he was a child, he would repeat those experiences in order to be redeemed in a certain samsara.
Why do some people only want to achieve what they desire as soon as possible, and they are not afraid of anything, they will also have psychological problems.
It seems that there is no fear, but inside it is anxious. Especially what he couldn't get when he was a child, he will continue to want to get it when he grows up, and even if he really gets it, he will not feel satisfied, and will subconsciously continue to pursue it, in order to make up for the lack of childhood. Common problems include paranoia, anxiety, obsessiveness, etc.
If the depressed mood lasts for a long time, is it very likely that I will get mental illness?
It depends on your own system, and you are generally more likely to have mental illness. Feeling down is actually a signal and recuperation, and this is the time to let yourself rest.
Does mental illness caused by external factors also have a great impact? For example, loneliness, etc.
There are mental illnesses caused by external factors, and the biggest ones are when they are young. Loneliness does not come from the outside world, it is always in the heart, not given by others.
Isn't it also a more important factor to keep everything in your heart and not tell others?
Yes, not knowing how to express or not being willing to express has an aggravating effect on the problem.
Psychological counselors, their own ability to regulate is very strong, and they almost do not suffer from mental illness?
That's impossible, everyone wants mental illness, just take it seriously, and counselors also have it, but some of them know how to self-regulate or seek help at the right time. Mental illness or physical illness is just a sign that you care about yourself, pay attention to your heart, and listen to their needs.
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Not really.
No one can escape the troubles of talking about life.
Those psychology teachers just know more ways to self-regulate than others, and these are things that I discovered after I slowly came into contact with psychology.
I found out that it wasn't what you said.
What is mental illness?
The answer is widespread.
It can't be because of a moment of melancholy.
And think of yourself as depressed.
No one can escape loneliness, loneliness.
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Life.
It is inevitable to experience troubles and pains.
But everyone's attitude towards them is different.
So everyone's psychology will be different.
Face these troubles.
We should learn to face and adjust, not run away.
After all, if a person has no troubles at all in his life.
Then he has never been depressed because of his troubles.
And I thought about it.
Isn't that kind of life too boring?
Troubles arise from people.
and must perish for the sake of man.
Only be optimistic about everything.
Think of your troubles as a little episode in your life.
That's how your life will be interesting!
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No, I just wanted to tell you. Smile at everything
It doesn't matter if you give this bounty or not.
But you have to face life with a smile
For the sake of the people you deserve to cherish. Don't reminisce until the moment.
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