School Council Sophomore 1500m Men s Long distance Running Problem

I don't dare to say whether I can win the championship or not, because I have to see the live performance of you and your opponent, but there is still a lot of hope

There are no shortcuts to this! After all, what sports admire is its fighting spirit and the essence of truth-seeking and fairness. Train honestly and systematically, try to keep your body in a good state, if you really want to talk about something, I think it should be that you need to pay attention to the psychological adjustment in this month, and don't be too competitive.

Don't take the results too seriously, it won't be possible to tell you what your potential will be, at least not in a month. It will only consume a large part of your energy every day in vain, and even become a stumbling block for you! Don't despise me, I was also a sports student (track and field) in high school.

If you want to get any training methods to enhance physical fitness in a short period of time here, then I can also get a lot of good-looking scientific **-like information for you, but it is not of much use, you are not a professional athlete, not to mention that perseverance, and the external conditions do not allow it!

If you want me to say something: go to the track more when you have time to let your mind and body get more in touch with the event. If you really encounter any technical problems, it is enough to ask the teacher, and stick to it, if you play well and get it, the champion is you!

It's as simple as that!

There are two cases:

1. Good endurance.

If you have good physical strength, you can lead in front and maintain a constant speed, and it is best to be more than 100m ahead of the second place before the last lap;

2. Slightly less endurance, but good explosiveness.

This can be done in a medium position after the start (e.g. about 3 to 6 places if there are 10 runners) and not be left too far behind by the first place, and the final lap will be accelerated.

Attention should be paid to the regulation of breathing, not too urgent, about 4-6 steps to change the breath.

Compress the ligaments when preparing for exercise. Long-distance running pressure ligaments are very important, remember to run with the ball of the foot on the ground, and finally use the ball of the front foot when accelerating to the sprint. There is no need to run in spikes.

By the way, don't drink Red Bull!

Middle-distance running like 800m and 1500m should not drink drinks containing sulfuric acid, otherwise the consequences will be serious!!

Finally, I wish you the best of luck at next week's sports day!

Let's practice hard, in stages, practice middle and long-distance running should be combined with sprinting, practice more. It is recommended to run an extra 3000, and it is almost a month.

It's useless to copy so much from the internet.

To talk about the usual training first, the usual training should be as much as possible than 1500 meters, as the so-called usual training amount you can win, in the race you will feel a small problem, at least psychologically you feel that it is the scope of your training and not afraid;

Do a good warm-up before the game, a sufficient warm-up can excite the muscles of the whole body and prevent injuries during the exercise;

Drink some glucose or Red Bull half an hour before the race to get your nerves excited; Remember that half an hour is fine, too early or too late will not be good; Because it takes time to decompose;

At the beginning of the run, there are always some hot-headed runners who suddenly rush to the front, at this time you ignore it, keep your own rhythm, of course, this rhythm can not be slow, keep your own queue of the first legion but not the first; Of course, you are very strong, this group of opponents is average, you can lead all the way to the end, but it is recommended that you stay in the first legion, on the one hand, the first player will help you block the resistance of the wind, so that you can lose as little physical strength as possible;

Keep a uniform speed throughout the whole process, breathe synchronously, breathe through your nose in the first half and your mouth in the last circle, and you can't breathe through your mouth at the beginning of the whole process, so that your throat will dry out quickly;

Be optimistic about the distance of the first place, listen to the referee of the last lap, gradually accelerate in the last lap, and accelerate with all your strength when you reach the last 200 meters, that is, at the corner;

At the end of the line, remember to arrange for your teammates to pick you up, so as not to fall down and get injured;

If you can't stop immediately after crossing the finish line, let your teammates hold you for a few more minutes, and walk if you can't go!

Just practice more and run every day.

Practicing 800 meters is actually very simple, I will give you some training methods that are not very difficult, as long as you keep doing it, you will be able to improve.

Monday, speed practice, 100m, 200m practice.

On Tuesdays, endurance exercises, mainly lap runs.

Wednesdays, physical fitness exercises, strength, sit-ups and the like.

Thursday, closed.

Friday, speed endurance exercises, 400m or special exercises 800m (1000m).

If you have time on Saturday, come out for a jog.

Strategies when it comes to playing.

Divide the 800 meters into 3 sections: 300 meters, 300 meters, and 200 meters.

The first stage, 300 meters. This is the starting stage, and it is also the stage that lays the foundation for the rest of the journey. If you can have a good play in this part, it will help you all the way.

The specific requirements are: From the moment the starting gun goes off, you have to start running at your normal pace. Normal speed is the speed you use when you run towards your classmate on the street.

Note that you must maintain a good attitude, take it easy, and be calm, otherwise it is easy to be nervous and cause the muscles and muscles of the whole body to not work normally and fatigue in advance.

After entering the second stage, your body has warmed up. At this time, you can run faster than the last time. Just a little bit more speed is all it takes.

Don't get excited and overdo it. Every little increase in speed. The amount of energy that the body needs to expend is also staggering.

You've studied physics, you know the kinetic energy theorem. Work = mass * (velocity) squared. That's a huge number.

Don't put too much load on your body. That way you can get ahead in the next tiebreaker.

The third stage is almost at the end. You just have to tell yourself: I can do it, I still have 200 meters to finish. Then just run at a faster pace. The aim is to get as fast as possible, but within what you can afford.

You follow this method and practice it during extracurricular activities.

Three or four times, master the movement rules of your body, I believe it will definitely help. Good luck.

Why should you be afraid of this? You're not a track and field athlete. For the average student, the school exam is very simple (unlike our special practice, I was only third in the 800m 800 meters in 2 minutes and 10 seconds, and the high school entrance examination only takes more than 3 points), you just need to go to the playground every day to run a few laps (you must feel tired), and it is no problem to train your physical strength, but it is just expensive to persevere.

If you run more, you won't feel tired (because you're used to it).

I ran 800 well, generally around 3 minutes and 8, in fact, everyone runs the same, 800 is mainly to practice endurance, don't drink cold water after running, don't sit down, walk more, and relax slowly. I'm already a sophomore in high school, and military training is not so terrible, and when it comes to high school physical education exams, it's generally 800, 50, as long as you usually exercise more, you won't fall behind. Work hard, keep going.

Military training does not require running, and high school only runs occasionally.

And in the second year of high school, I usually choose a module and specialize in that module.

The 800 meters is one of the modules of high school athletic results, practice more, you can improve like this, it shows that you still have potential, and you can be confident.

For physical weakness, eat more lychees to replenish it. Usually eat more ginger and garlic. Take a look at Chinese medicine, take a few pieces of Chinese medicine, and regulate and recuperate. Don't get too tired, you'll get tired. It's important to learn to make money and not fall for the bad guys.

Exercise more every day to make your ligaments more bearable, and swim more, and you have to swim freestyle. I swam in the pool almost every afternoon, finishing the 400m in 1 minute and 21 seconds, and the 800m in 3 minutes and 29 seconds. I'm only in 5th grade!

There is no other way The road of sports is already very painful And if you want to be easy in high school, you have to raise your endurance 800 You have to have your own rhythm to improve your grades I wish you success.

Running 2,000 meters a day is enough. As a sports athlete, I know the importance of perseverance, and I can only achieve results when I train well.

If you're interested in a sports major, you'll also need to improve your sport. If not, it's easy, and the average high school only has morning exercises at most.

I have experience with this, you used to be able to run 3 points and 18 points very quickly (compared to the average high school girl), and it is almost a week to run according to the previous method.

You run 100 meters on your first day.

200 meters the next day.

Take your time to exercise without overexerting your body.

I'm on the school track and field team, and I'm 800m 2 minutes and 40 seconds, which is already very slow.

Don't be afraid, sports students can not choose physical education majors after entering high school.

When running 800 meters, pay attention to the coordination of breathing.

After a long period of exercise, it will gradually get used to it.

Don't be afraid, high school sports are not difficult, and black is better.

Adjust your breathing while running and maintain your rhythm.

When you run, you have a bigger pace and don't get tired.