How to Eat What to Eat To Make Yourself 20 Fast 10 Days Tall Urgent

The first thing to check is if you are a picky eater. Many people's thinness is related to a single diet (picky eating). For example, some people only like to eat rice, not pasta and grains; Some people only like to eat vegetables, not like meat and so on.

If you also have a picky eating habit, then you must correct it, pay attention to increasing the variety of food, fish, meat, eggs, milk, vegetables, fruits carefully matched, eat everything, ensure adequate nutrition, but also ensure that the daily food contains enough calories.

In addition, it is necessary to pay attention to exercising and enhancing physical fitness. Having a healthy body means being thin can also give people a healthy feeling, and it will not make your family and friends worry about your body like you are now. You can choose to get up in the morning for a run or do some exercise before going to bed late in the morning, which will help your body a lot.

Another most effective method is to regulate the internal environment of the body by taking Chinese medicine internally to help digestion and absorption. You can go to the hospital for a full body check-up first, and then ask the doctor to prescribe it for you if there are really no other problems.

I've been in the gym for a long time, and some of the principles are as follows:

First of all, you have to gain weight, usually to add some fat, girls rarely want a lot of muscle, right? It's not good for girls to have too obvious lines, and proper fat is good for women's lines, so you're not suitable for exercising with a lot of exercise and then eating, and that's basically muscle. You just need to exercise properly.

It's impossible, it is recommended that you play basketball for 1 hour every day for 1 year, and you can be about 6 cm tall.

When I was 20 years old, I insisted on running, pull-ups every day, and a little calcium supplementation, and I grew 5 cm a year. This method should be very scientific. Don't trust ads on TV.

Wear high heels! You can get high in one day! Hehe, if you are a man, you will wear inner height, not a joke, because it is impossible to grow taller in ten days, relying on the inner 1

Unless the epiphany can bloom for a few days. Otherwise, it won't work.

Ah, God willing, I hope that night you will fulfill your dreams.

Impossible! Height is the length and proportion of the longitudinal parts of the human body, which is derived from the longitudinal growth of the human body and is greatly affected by genetic factors. At the age of 20-24 for males and 19-23 for females, the long bones of the limbs and vertebrae have been ossified, and the height has ceased to grow.

There are many factors that affect height, such as genetics, nutrition, sports, environment, lifestyle habits, ethnicity, endocrine, sexual maturity (the age of menarche is 5 cm higher than 11 years old on average), marriage between distant and close relatives, medical advances, and so on.

Impossible pull you dream

When the Bodhisattva manifests, you will be able to grow.

If it's a woman, it won't grow long...But the boy is okay....Running more than 5 kilometers every day....Nutrition must keep up....It's going to grow tall very quickly.

Really, how can anyone say that people are short, how tall is that, for me. Being in the midst of blessings does not know blessings.

Don't worry about this anymore, no matter how high it is, no one will want it.

Jumping method:

Jump with both feet and touch tree branches, basketball hoops, ceilings, etc. with your hands. Jump up for 5-7 seconds each in sets of 10 reps, with 4-5 minutes between sets. Try to stretch your body as much as possible.

Also, participate in basketball, volleyball, and swimming regularly. When grabbing the basketball and smashing the ball, be sure to jump hard and actively compete for each high point. Because jumping is the main training content, you have to jump about 200 times a day.

I summarize the products with good height-increasing effect as [Luo] [Su] [Sha] [Increase] [Gao] [Tea]. I used to use a lot of height enhancement products, but there was no obvious effect. Now with this, it feels very obvious for a few months, there has been a growth of more than 3 cm, ready to continue to buy and stick to it.

Didn't find ***.

If you want to have a charming height, I'll tell you.

If you change regions, if you don't lack nutrients, you will grow.

It's a bit late to supplement calcium now, and it doesn't grow much.

If you grow late, it may be possible, but to be honest, no matter how long it is, it will not change much, and it can only grow in 10 cm

Whatever you give, you will. What kind of life is 24-year-old me, I have grown 5 cm, and my life is like a hanging. What kind of person do you want to be, you have to do what kind of hard work, success can't fall from the sky, I read more than 10,000 volumes to check the long high square, I only know that luck + movement is beneficial to height, but I don't know where to start, but fortunately, I read ——. in the degree

Hu Liao. I learned how to do it, and if you want to grow up, you can go to it.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible.

It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt. Let's introduce a few of the ideal foods to promote growth and maintain health and figure:

1. 100% protein: protein can make excess fat in the body burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue. Protein intake has great health benefits, and experts agree on it.

2. Animal protein contains a lot of meat in meat, fish, eggs, etc. 3. Eggs: Among all kinds of animal proteins, eggs are the most important food.

Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results. 4. Breakfast can not be omitted: there are many girls who are afraid of obesity, they ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh, breakfast must be eaten.

5. Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., most of them contain high amounts of calories, which are really dangerous. Celery or foods with fewer calories.

6. The amount should be more and the calories should be less: everyone has an appetite, the size is different, and if you want to satisfy your appetite and **, you should choose this kind of food, fruit watermelon, even if you eat a full stomach, but there are almost no calories; Vegetable soup too. 7. Vitamin supplementation

As mentioned earlier, vitamins are the source of life, and for beauty and nutrition, it is necessary to replenish sufficient vitamins every day. 8. Drink less alcohol: Because alcohol is high in calories, it replaces the burning effect of fat, and the weight is naturally gained.

9. Exercise more: let the excess energy be consumed as much as possible, and it will be converted into fat when it accumulates in the body. 10. Eat more lettuce:

Such as carrots. Foods with few calories, such as celery, and lettuce are not cooked and the nutrients are not destroyed. Many models have a habit of reaching out to eat lettuce at any time. Beg.

As long as you grow taller scientifically, you still have a chance to grow 1 to 3 centimeters taller! If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"!

You can grow taller naturally through scientific exercise and scientific diet: First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 16-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

Supplement: Jumping rope is beneficial. Staying up late is not good for your health.

Be as active as you can. How much can it grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg.

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus!!

You can grow taller by not just eating. You need to exercise a lot. For example, basketball