What is the experience of long term insomnia, and how is it cured in the end?

It doesn't work for any way, and it costs too much money for a year, and the effect is not good, and there are too many Chinese medicine representatives. In the end, I taught myself Chinese medicine and prescribed myself two Chinese patent medicines, which cost dozens of yuan. In fact, they just didn't find the right ** blind treatment, all for money.

I couldn't sleep all night, tossed and turned, and relied on some wine to fall asleep ......

I had insomnia for a long time in high school, almost a year, and I almost jumped off the building! I saw a lot of doctors, and I was scared of spot picking and intramuscular injection, but the key was that I didn't find out the reason! By chance, I went to an old Chinese medicine doctor in the town hospital, I didn't need to say anything, I didn't need to take the pulse for twenty seconds, and it was said that it was a traumatic brain injury, and I was cured by finding someone to eat!

A few years later, there have been some physical problems, all of which are based on traditional Chinese medicine, but now many traditional Chinese medicine sects are too fine, and it depends on luck.

I want to collapse the feeling, every day I feel groggy and depressed, and life is better than death.

Acupuncture there, hurry up and tell me, I also have severe insomnia.

Isn't acupuncture very effective, I have insomnia for more than 20 days and rely on taking Valium tablets, I want to go to acupuncture.

Painful, I used to have insomnia for half a year, no matter how I slept until about one o'clock, I would wake up basically two or three hours to fall asleep, sometimes I couldn't sleep and I would be cranky, and sometimes I simply didn't sleep in the middle of the night and cleaned at home, and then a friend introduced a Chinese medicine doctor, and the pills made of Chinese medicine were improved in two days after putting the navel, and I insisted on ten days until now I sleep very well.

**Pillow plus** tea. Xiangtang Bay.

I also sometimes have insomnia, it's really painful, and I have taken both Western medicine and Chinese medicine.

Insomnia has been more than ten years, I used to only sleep for two or three hours, I have seen various famous doctors in the middle and have no effect, sleeping pills began to take a few days to have an effect, and the more I ate, the more I was afraid, I had to stop, and then I found three ways to solve the problem of insomnia. First, eat two kiwi fruits every day before going to bed (I eat green ones, which are the most effective from Meixian County, Shaanxi) Second, lily barley and lotus seeds longan boiled water to drink, and third, relax the whole body, let consciousness and body separate, specifically let the body not exist, let consciousness float in the universe, and reach a place where you can't see your fingers. I'm in my 40s and can now sleep more than six hours.

If you take traditional Chinese medicine for conditioning and probiotics for combined conditioning, your intestines will be good and your sleep will be good.

Insomnia is effective in Shenque sticking magnets, the size of a dollar coin, and the effect of Yongquan cupping is also good. Thoroughly**, dialectics is required.

Every day, chant "Nam no Amitabha, Nam no Avalokiteshvara, Nam no Jizo King" 1,000 times each! Read it according to the rhythm of 3 sentences! Guaranteed results in less than 1 month!

Believe me, this is how I cured insomnia, I only slowly relieved it from 11 to 17 years and now basically returned to normal, and I also took a lot of Chinese medicine before it had no effect.

The key is how to empty yourself, look at everything, life and death, fame and fortune are nothing! Bearish and bearish on everything can be calm! I am also a severe insomnia anxiety sufferer, and I am gradually **.

I once had a history of insomnia for seven years, all kinds of treatments, the doctor told me, "You take a few diazepam, I have been taking Valium since I was in high school, until I went to medical school, and I have been working for more than ten years after graduation, the most effective way is to add another pill, of course, I should try to live a regular life. There was no way, I looked for Chinese medicine again, and I saw n more than one Chinese medicine doctor, and I also ate several baskets of medicine, sometimes good and sometimes bad, back and forth, and after three years, I took Valium.

Seven years later, when I heard that acupuncture worked, I found another ancestral Chinese medicine practitioner, and he said that it would definitely be cured, but it would take a long time, and I said that as long as it could be cured, I would prick it for 100 days! From then on, 45 needles a day, until 24 days, I suddenly realized that I slept in a daze last night and didn't remember anything, a feeling I hadn't seen for a long time! The doctor said that it is a good phenomenon, please do not change your lifestyle and continue to persevere.

Later, it got better and better, and the sleep was basically normal for more than 50 days. I've been stuck for 85 days, and now it's been more than 10 years, and I've had no problems.

At present, most of the "insomnia" is not insomnia in the real sense, but a biological clock disorder, and almost all treatments for insomnia will fail.

The mobile phone can almost be said to be the culprit, look at the phone less, slowly correct the sleep schedule, chat with friends, go for a walk.

After all, people can't be separated from their animal nature, so many desires, so many regrets, it's no wonder that they can fall asleep.

It's painful, I've had insomnia for almost two years, and I can't cure it, and sometimes people who ,,, insomnia will understand my feelings,,, I'm still a student

I am also an insomniac, my condition is dizziness and headache, decreased appetite, listlessness during the day, if you sleep for two hours at night, you are happy, it is useless to see a doctor and take medicine, and then I think about what symptoms I belong to, I found an old Chinese medicine doctor to prescribe some medicine to nourish qi and nourish blood, and drank three doses of the condition has improved, I belong to the heart and brain blood supply is insufficient, qi deficiency is a loss.

I have been insomnia for 3 years, I have taken a lot of Chinese medicine to no avail, and then I fell in love with pushing my back, and my sleep is slowly getting better, and my friends with insomnia can try it.

I can't sleep in countless ways, and now I play a corner of wine before going to bed every night to fall asleep, and I wake up in the middle of the night to play a corner, and I get drunk twice a day, and my eyes are red and my face is swollen for a few hours before it goes down.

I've had insomnia for a long time, and in retrospect, from the slight and occasional insomnia five or six years ago, to the habitual severe insomnia that began about two years ago, to the fact that I can finally sleep on my head again like I did when I was younger, and sleep until dawn, I feel like God has given me a new life. Insomnia is a mental or nervous disease, saying that it is a mental illness**Because there are so many thoughts in your head that you can't deal with it normally, if you can recognize and clean up your brain in time You can more easily** But if you don't realize your problems or take more wrong ways and means to deal with them, you may step by step towards the abyss.

The harder I slept, the more I couldn't sleep, and it was very uncomfortable.

It is mainly caused by the inability to adjust the mind, and it is difficult to solve it by taking drugs. The best way is to change the environment, change your lifestyle, or go out on a trip to adjust your mood and state, and gradually return to normal.

Listen to ** at night, divert your attention, and you'll be cured at once!

There are many reasons for insomnia: there are camp and health disorders, liver fire and anxiety type, and the right medicine can be used to eliminate the disease.

Sleeping two or three hours a day, having no energy during the day, is too painful.

I have severe insomnia, so I choose to be a small boss, arrange my morning work every other day, and sleep until I wake up naturally.

Insomnia, neurasthenia, some are caused by physical weakness, in addition to memory loss, tension, sleep disorders, but also most of the symptoms will be manifested as fatigue, dizziness, palpitations, drowsiness, pale complexion, pale tongue and other symptoms.

Or to replenish the heart qi, or to replenish the heart and blood, or to nourish yin, or warm yang, must be according to the manifestation of symptoms, the degree of weakness of yin and yang qi and blood can be adjusted, you can use Gui Spleen soup or boiled licorice soup and other recipes, commonly used astragalus, ginseng, atractylodes, red dates, angelica, rehman, boiled licorice, cinnamon branches, white peony, schisandra, Yuanzhi and other medicines, so that the yin and yang qi and blood are abundant, can nourish the mind, and naturally can improve the symptoms of palpitations and insomnia caused by neurasthenia.

Insomnia heals on its own, and may be more common in people with transient insomnia. The human body can adapt to the living environment, it has its own mediation ability, and has a certain self-healing ability, but beyond this ability, it will have a significant impact on the body, so a professional diagnosis and ** must be carried out in this case.

Our Mongolian doctors treat this disease differentiation and treatment, which is to improve our own immunity, exert our self-mediation ability and self-healing ability to recover the body.

If a patient with transient insomnia resolves the cause of insomnia and self-adjusts to heal itself, a person with long-term insomnia may take a longer time to heal or may need some.

Insomnia needs to go to the hospital for blood, electroencephalogram, electrocardiogram examination, in addition to ruling out organic lesions in the body, if normal, to see if there is anxiety disorder.

There are many causes of insomnia, such as liver stagnation, heart and spleen deficiency, or heart and kidney incompatibility. Insomnia can cause many physical discomforts such as fatigue, loss of appetite, emotional instability, and upset. According to the ** and symptoms, dialectical treatment.

The human body is a complete body, which regulates qi and blood as a whole, and adjusts the functions of the heart, liver, spleen, stomach and kidneys.

There are many ways to treat insomnia, it is recommended to soak your feet in hot water before going to bed, listen to hypnosis before going to bed, drink eight flavors to sleep before going to bed, aerobic exercise before going to bed, and relax your mood before going to bed are all good conditioning methods.

For insomnia caused by some physical factors, it is necessary to first rule out whether there is a serious physical disease, and then carry out dietary conditioning, which can quickly obtain very effective results.

If you want to alleviate insomnia, first of all, you must reduce your psychological pressure. Also, get some physical exercise. And it is necessary to combine work and rest. A combination of mental and physical work. This will improve your sleep well. Lipping drugs are not always the solution.

Tell me about my own experience! I didn't have insomnia until I was 14 years old, and I wasn't nervous at that time, but I started to have insomnia in the second year of high school and college. During my sophomore year, I took a break from school at home for about a few months without losing sleep. I have been suffering from insomnia since then.

Recently, the hospital has launched a free insomnia clinic**. Those who meet the criteria can be selected.

Yes, this is a functional disease that is reversible.

It depends on the individual, sometimes I have insomnia because of some habits.

This can be done slowly, and Chinese medicine can regulate it.

It can be combined with some medications according to the condition of insomnia**.

For insomnia caused by various diseases such as apnea syndrome, irregular heartbeat, and hyperthyroidism, the symptoms of insomnia can disappear as long as the underlying disease is removed. For insomnia caused by neurasthenia, excessive mental stress, emotional anxiety and tension, insomnia symptoms can be alleviated by a combination of psychological, medical, physical, and appropriate physical exercise.

Traditional Chinese medicine conditioning can be solved.

Insomnia can be completely cured**, but patients first need to find out the cause of sleep.

1.If it's caused by excessive stress, emotional stress, excessive anxiety, etc., you need to change your lifestyle. Secondly, during the day, you must release your stress reasonably and relieve your nervousness and anxiety; In addition, it is best to take the sleep fragrance orally before going to bed, and stick to it for a period of time, which can reduce anxiety, soothe nerves, help you fall asleep quickly, reduce insomnia or even completely**.

2.However, if it is caused by a mental illness, it is important to take appropriate antipsychotic drugs as prescribed**. Try not to drink strong tea or coffee in your daily life, so as not to affect your sleep at night.

There are many causes of insomnia, you can go to the hospital to check whether it is caused by the disease, if not, you can try the following methods to relieve insomnia: Regulating insomnia has food supplements and daily good habits.

One: food supplement. 1 Know a glass of warm milk before going to bed.

2 Jujube Kernel: Women who are in menopause often feel irritable at night and cannot sleep.

3. Walnuts. 4-GABA: Gamma aminobutyric acid is a very important inhibitory neurotransmitter in the central nervous system, it is a naturally occurring non-protein component amino acid, with extremely important physiological functions, it can promote the activation of the brain, specializing in brain intelligence, anti-epilepsy, promote sleep, beauty and emollient, delay brain aging function.

Two: develop good habits.

1 Exercise more.

2 Make it a habit to soak your feet before going to bed.

It is worth choosing and noting: 1. Look at the content of active ingredients and whether there are bad additives; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, and the after-sales service is guaranteed.

Mild depression combined with mild insomnia is OK, especially occasional insomnia or short-term insomnia, do not pay too much attention to it, do not be too anxious, the body has a strong self-regulation ability, can adjust the biological clock to the best state in a short period of time. If insomnia reaches more than a month or there is intractable insomnia, taking a drug does not work well, and insomnia needs to be actively carried out at this time. In the same case, if depression reaches the level of depression, in most cases the possibility of self-healing is not too great, and patients diagnosed with depression are generally recommended to actively take medication**.

In today's fast-paced society and intensified competition, insomnia is a very common phenomenon. Insomnia can cause difficulty concentrating, memory loss, impaired judgment and daily work ability, and in severe cases, anxiety, obsessive-compulsive and depression. In addition, insomnia is an independent risk factor for coronary heart disease and symptomatic diabetes.

Therefore, the correct diagnosis of insomnia is essential for people's physical and mental health.

**There are generally several ways to lose sleep.

Psychological regulation**: Diseases with emotional factors as the dominant role, such as neurasthenia, hysteria, depression, etc. These diseases can cause this disease, and if you cure these diseases, you will also be cured of the disease.

Acupuncture**: Acupuncture** uses acupuncture and moxibustion to apply certain techniques to the meridians and acupoints outside the meridians of the human body**.

Massage**: Massage the Shenmen acupoint with your thumb, about 30 times each time, and rub it until it feels sore. Or rub the earlobes with both hands, which is also suitable for soreness.

Hypnosis**: Hypnosis needs to be induced by the hypnotist's language to achieve relaxation of the whole body and even the depths of the soul.

Drugs**: In addition, oral drugs can also be taken orally, such as Fuxishu Yukang ointment, which can be taken with warm water, which is the most widely used and effective method in various clinical departments.

You can choose one of the above insomnia methods or match them, and you need to develop good living habits, so as to completely get rid of insomnia.