There is soreness and pain from the spine to the lower back, and there is any way to treat it.

That's caused by sitting for a long time, and there's only one way to rest.

The symptoms of backache can be considered to be kidney yin deficiency, and some Zuogui pills and Liuwei Dihuang pills can be taken for conditioning, guidance.

Pay attention to rest, and usually eat more black fungus, black sesame seeds, small walnuts, etc.

Analysis: Hello, I hope you will go to the hospital to see a doctor for examination. Do a radiograph or MRI of the lumbar spineIt is not excluded that problems with lumbar intervertebral discs or bone hyperplasia may cause sciatica.

Guidance: In addition, whether to sleep on a spring mattress, if so, it is recommended that you must sleep on a hard bed. Can be towed, physiotherapy, infrared, massage **.

There are many reasons, and the possibility of cervical spondylosis is relatively higher.

Lumbar disc herniation**.

Lumbar intervertebral disc herniation: (1) In terms of age: lumbar disc herniation is more common in young adults.

2) In terms of gender: lumbar disc herniation is more common in men, and the incidence in men is higher than that in women.

3) In terms of body type: people who are too obese or too thin are prone to lumbar disc herniation.

4) In terms of posture: poor working posture, desk staff, salesmen, textile workers, etc. who often stand are common.

Lumbar intervertebral disc herniation symptoms As mentioned above, the ancestral plaster of the old Ma family is suitable for lumbar intervertebral disc herniation symptoms. The ancestral plaster of the Lao Ma family is hand-boiled from more than 60 kinds of pure Chinese medicine, and is carefully developed for degenerative changes, damage to joint cartilage, deformation, hardening, fragmentation, falling off and other symptoms. The ancestral plaster of the Lao Ma family can not only inhibit the calcification of articular cartilage, promote the production of colloidal fibers to retain water, but also moisturize the stratum corneum of the cartilage epidermis, so that the cartilage tissue of the whole body has moisturizing, lubrication and elasticity.

Disease analysis: The general situation is lumbar spine disease and strain.

Suggestions: In this case, the general situation is often to do an examination of the film. In general, anti-inflammatory and analgesic drugs, traditional Chinese medicine, physiotherapy, external drugs, etc. can be used. Don't get tired and catch a cold.

Do you have to spend a lot of time in front of a computer or a driver?

You can go to the hospital for a check-up to see if it is a lumbar muscle strain, or some lesions of the lumbar spine.

1. Exercise appropriately. Most people have spinal pain caused by a lack of exercise for a long time, for the sake of their own health, patients must pay attention to exercise and improve their physical fitness through appropriate exercise. Among them, it is recommended that everyone exercise for more than 30 minutes every day, and exercise more of the lower back during the exercise to achieve the purpose of relieving spinal pain.

Among them, common exercises that help to exercise the lower back include gluteal bridge, yoga, tai chi, swimming, etc.

2. Physics**. Physical** means to improve the condition of muscles and tissues through massage, acupuncture, and hot compresses, which can help patients quickly soothe their body and mind and relieve pain. However, most physical ** cannot completely solve the problem of spinal pain, so everyone should be cautious when using it.

3. Rational use of drugs. Some patients can not even rest normally because of spinal pain, in order to ensure the quality of life, you can take appropriate drugs to relieve it, but there are many contraindications to the use of drugs, so we must pay more attention to the process of using drugs. Among them, ibuprofen sustained-release capsules are common analgesic drugs, if the patient has an underlying disease, they should be cautious before taking the drug, so as not to cause unnecessary harm to the human body due to accidental ingestion of the drug.

Sore spine is mostly due to strain. First of all, we must actively pay attention to rest, sleep on a hard bed, strengthen warmth, avoid cold, correct body posture, avoid a long-term posture, you can properly carry out physical exercise, swimming and badminton are very good methods, topical use of flurbiprofen babu paste, for local pain points, you can consider blocking**, the use of lidocaine hydrochloride injection and Quannade injection. You can use some Chinese medicine to invigorate the blood, hot compress, acupuncture, massage.

How can I relieve spine pain? First of all, spine soreness, may be because we always maintain this posture for a long time in a certain posture, which may lead to pressure on the spine, resulting in a soreness of this phenomenon, to alleviate this phenomenon, it is also very simple, first of all, to carry out a proper exercise, to maintain the blood flow of the spine or lumbar spine, and then you can use a hot towel to warm the sore area to alleviate this situation.

Usually, it is necessary to pay strict attention to rest protection, which is the best condition for the improvement of the patient's pain, such as the need to lower the head, avoid maintaining a movement of the cervical spine for a long time, avoid sitting and standing for a long time, avoid bending over too much to carry heavy things, wear a waist belt to protect the lumbar spine, and sleep on a hard bed. In addition, do not get cold, apply a local hot compress, usually with a salt bag. In addition, some external use of plasters to promote blood circulation and eliminate blood stasis, oral non-steroidal anti-inflammatory and analgesic drugs and blood circulation and blood stasis drugs are used**, and with some physiotherapy methods, such as acupuncture, massage, traction, massage, baking electricity, cupping, it is more conducive to the improvement of cervical spine pain symptoms.

How can I relieve spinal pain?

1. For cervical spine pain, usually pay attention not to sit for a long time, lie down in front of the table, and after a period of time, you should get up and move, you can look ahead in front of the window for a while, or you can shake your head back and forth to relieve neck fatigue;

2. For thoracic spine pain, you should pay attention to sitting and walking posture, do not often hunch over your chest, and people who work often should pay attention not to bend over and arch your back for a long time;

3. People with lumbar spine pain should not sit for a long time, which will cause pressure on the waist.

There are many ways to relieve spine pain, and the most important way to relieve it at home is to sleep on an electric kang, which can be burned hot for a few days. Another is that physiotherapy requires a fee, acupuncture and massage. Cupping is a physical way to use cupping to achieve better results.

Pull out the green until it is green. The uninterrupted interval of the interval can be pulled every day.

If it is caused by bending over too much time, then you can understand the spine mattress, its head is oblique, and it is a good way to use sleep time for reverse correction and relief, it is to send a flat pillow, please refer to.

For patients with cervical spine disease, cervical spine pain needs to find out the cause of the disease**, otherwise it will lead to more serious cervical spine injury.

Therefore, it is necessary to prevent strenuous exercise of the cervical spine in daily life. And pay attention to the warmth of the cervical spine, and it is necessary to protect the cervical spine in the air-conditioned room.