I ve been working overtime lately, I m so tired, I m stressed, and I m tired from sleeping, how can

Eat big: Order a few delicious things, such as your favorite fried chicken, as well as a variety of delicacies, or go to a restaurant, eat a good meal, eat more, to relieve the stress of having nowhere to vent and the tiredness in your heart.

Walking: Walking slowly out of the house in a nearby neighborhood or on the street of the neighborhood can help relieve mental fatigue and stress.

Take a shower: Take a shower gel and take a cold shower or a hot shower in the shower room to calm yourself down and relax, which may be a little helpful for the stressed and tired people.

First work overtime, so tired, stressful, sleep is also tired, to a certain extent, you can relax properly, adjust, try to rest as much as possible, and then when you have time, climb the mountain with friends, and you can listen to some **, relax your biological clock.

It's too much pressure, isn't it? Go out for a walk when you have nothing to do, don't always be bored at home alone, take care of yourself, and take a little anti-fatigue health supplement like Soso Life Xiaoshao Energy Station every day to comfort yourself.

Divert your attention, get off work, soak your feet, and listen to ** relax.

Work less overtime, find something you enjoy doing, and let yourself relax.

Go out and relax.

If it's not convenient, take a walk for half an hour every night.

You can also find a friend or two to talk to and drink.

You can also go on a wave, be a yacht, skate, open a box and sing alone.

It is very normal to work overtime every day and get tired.

The first thing to think about is the reason for working overtime. If this is the case, improve your work efficiency and complete your work during normal working hours. If it is because the work content is too much and more than you can afford, you should communicate with the leader to reflect the situation, rather than blindly burying your head in hard work, or even sacrificing your personal rest time.

Nowadays, many companies have an overtime culture, and even encourage employees to work overtime, and many measures have been taken to make employees happy to work overtime, such as; There is a free dinner, supper, and even a reimbursement of the bus fare.

We must know that overtime has a great impact on physical and mental health, and if you still work overtime without overtime pay, you will feel more tired. If you really feel tired and the gain is not proportional to the effort, you should consider whether the job is suitable for you to continue to do.

Life and work actually need a balance, work overtime every day, and be occupied by work, the sense of happiness will be greatly reduced.

First of all, it is necessary to find out whether the reason for overtime is due to excessive workload due to unreasonable work allocation, or whether it is due to low work efficiency and cannot be completed on time

Personally, I am completely opposed to unreasonable normalized overtime, and as a person who has come over, I can tell you very responsibly:Overtime is useless

Some people say that overtime makes you grow, and that's a standard plutony.

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It's important to work hard, but if it's not going in the right direction, your boss will be able to drive a new car again next year.

On the other hand, if employees can make time to work hard to improve themselves, then the boss will not make any money.

Working overtime doesn't make your brain grow, it only makes your cancer cells grow. That's why I say that working overtime makes people grow, it's fart.

Even if you are angry, you still have to be angry for yourself, and working in the company is not a long-term solution after all.

If you work overtime every day, your body will be overdrawn, and you can only change jobs to make yourself easier, otherwise your body can't stand it.

Then you can only change jobs and find a job that doesn't work overtime, so that you won't be very tired.

Then find an easy job, tired means that the body has reached its limit. It is recommended to take proper rest, after all, good health is the most important.

Take a sick leave to rest for a few days, just take a break, and if you can't do it, find the next job and quit.

It depends on whether you think this job is suitable for you, if you work overtime every day, you feel very tired, the salary is not high, or colleagues, the job is not what you like, then you can consider the next one, but if this job is what you like, you are willing to work overtime, then you work hard to achieve your goals, and then continue for a period of time to see that this job is not suitable for you.

I feel the same way!

I also work overtime every day, and I get off work at 8 o'clock every night for the past two months, and I don't rest on Saturdays, so I'm really tired!

What to do, life is not easy!

It is a common phenomenon, especially in Internet companies, and it is not normal for you to be negative in overtime, after all, you are being exploited by your boss ......Unless you work for yourself, you may be less negative......Yes, I'm just the ...... who worked overtime too harshlyThe salary is okay, but if you are ruthless, you don't want to make ......

First of all, it is not that overtime should not be done, when your work is really urgent, or the deadline needs to work overtime because of schedule problems, it is normal, and it is also a responsible employee should do.

But nowadays, long hours or overtime work every day and night is becoming more and more common, and the reasons are as follows:

In the end, it is actually that employees are not respected and not treated as human beings. Shouldn't a normal person have a life, a family, friends, and time for themselves?

The salary is not high, and you often work overtime and have negative emotions, which shows that you are a normal person. If the money is not in place, it doesn't matter if you draw a big pie, or you can't change it because of chicken soup for the soul.

A company that does not produce negative emotions in overtime can only be because of good benefits, high wages, and no one has been suffering losses and is stupid, and the ability of this fool is not enough to complete the project.

Nowadays, overtime on the Internet is actually the norm, and many companies are already 996 for good fortune, in fact, the overtime required by the project is generally understandable, and it will not produce strong negative emotions.

For me, if it is meaningless and mandatory overtime is still unbearable, no matter how high or low the salary is, as long as I ask for overtime for no reason, I will definitely have emotions, but I feel uncomfortable and have to work overtime, what should I do? It's very simple, anyway, it's all for no reason, so there's no need to do company-related things, recharge yourself, improve your skills, and use the company's resources to improve your ability. Compared to improving myself at home, I still like to study in an atmosphere such as a company or library, and I often can't control myself at home, occasionally pour a glass of water, go to the toilet at every turn, want to eat a snack or something, there are too many distractions to make people unable to concentrate, unable to study well, and efficient time cannot last too long.

If you are tired from work, you can ask for a salary increase if you work overtime every day, and if you don't have any other way, you can also leave, after all, it's not good for you to work too hard.

Constantly improve yourself, make yourself more professional, and find a suitable job after changing jobs.

I'm not like that, I guess you're also like me because of life anxiety, and there's nothing you can do. If you don't work overtime, the company will eliminate you, and I've thought about jumping out of this circle. However, basically the nature of all companies is similar, and in the second half of the year, it is necessary to work overtime frequently, and there are ghosts without being tired.

When something goes wrong with your mentality, you have to find a way to adjust it instead of letting a small problem turn into a big problem.

The problem of overtime trapped life is actually a question of work-life balance. In order to change this situation, Jianwang has taken the following measures:

2.Learn to refuse: Appropriately refuse those unnecessary tasks or tasks to avoid being busy and directionless.

3.Learn to communicate effectively: Communicate effectively with your leaders or colleagues to express your ideas and needs so that they understand their situation and difficulties.

4.Find hobbies: Find hobbies that you like and can regulate your mood, such as reading, sports, etc., so that you can have a space to relax and enjoy outside of work.

5.Learn relaxation techniques: Learn relaxation techniques such as meditation, breathing exercises, etc., to help you relieve tension and stress.

First of all, you need to have a correct understanding of your work, when you find that your work is stressful.

First of all, you must correct your understanding of work. Some people regard work as very important, and always take all the work tasks on themselves in the company, but in fact, after a long time, the work pressure will be very high.

Second, to maintain a peaceful mind, nothing can be smooth sailing, when encountering problems, there will naturally be a kind of pressure, this pressure will also make the work in a bad state, if you want to relieve your own pressure, you must maintain a peaceful state.

Third, plan the work, if the work is well planned, you will be very clear about what you need to do every day, how to complete it, and what the effect of completion will be.

Fourth, it is necessary to strengthen communication, many people in the workplace find themselves stressed, often used to bear it alone, in fact, that is not good. When you are stressed, you can vent your emotions by communicating with others, or when you are communicating with others, others can give better advice. It's also important to get enough sleep and separate work and life.

In these years, there is no such thing as a job with low work pressure and no overtime, unless it is a job disguised as work done by various second-generation people. Of course, most of the work is within the limits of human adjustment, as long as you can learn to adjust yourself and make reasonable use of vacation and rest time to relax, it is generally not a big problem. If you can't stand it, you can only change jobs - but in terms of the current employment situation, it is likely that the more you change, the greater the pressure or the lower the salary, and the cost performance can only get worse and worse, so you can resist it as much as possible.

In modern society, overtime culture has become a common phenomenon. Especially in the workplace of young people, frequent overtime has become a norm, and many people feel the pressure of being "stuck" by the overtime culture. A young man once said:

The past three years have been stolen", a situation that has aroused our attention, and at the same time, we need to seriously think about how to change this situation of living in the overtime culture.

1. Frequent overtime can have a serious impact on the physical and mental health of young people.

Long-term work pressure and fatigue can easily cause various physical problems, such as cervical spondylosis, eye diseases, gastrointestinal diseases, etc. At the same time, excessive work pressure can also lead to anxiety, depression and other psychological problems, which have a serious negative impact on people's lives and work.

2. Frequent overtime can also lead to a lack of time for social and recreational activities among young people, which adversely affects their interpersonal relationships and personal interests.

Long-term work pressure can also detrimental to young people's career development by depriving them of opportunities for self-growth and expanding their knowledge and skills outside of work.

How to change the life of being stuck in the overtime culture?

Here are some suggestions that I hope you will find helpful:

1. Communication: Communicate with your boss to understand the company's overtime policy and make your workload and overtime hours more reasonable. At the same time, for unreasonable overtime requirements, we must also learn to refuse and put forward our own ideas and suggestions.

2. Self-management: do a good job in time management and reasonably plan your daily work and life. Shengkai consciously reduces ineffective meetings and communication time and improves work efficiency. In addition, it is also necessary to pay attention to maintaining healthy lifestyle habits, such as regular work and rest, scientific diet, and moderate exercise.

3. Learn new skills: Improve your work efficiency and reduce overtime by learning new skills. It can be learned through various paths, such as self-study, attending training courses, asking colleagues for advice, and so on.

4. Find a balance: You need to find a balance between work and life. In addition to work, it is also necessary to pay attention to the needs of family, friends, hobbies, etc. Keep a balanced mindset and don't let work stress take over your entire life.

First of all, if you are forced to work overtime and feel uneasy and worried, you should communicate with your boss or colleagues as soon as possible. Express your thoughts and needs, such as reminding them that you have other arrangements, appointments, or things to attend to, and asking to avoid overtime as much as possible. At the same time, you can also ask if someone else can take over your job, or if you can postpone the completion of some tasks.

If you can't avoid overtime, persuade your leader to reduce overtime as much as possible, and stay productive during overtime to complete tasks as quickly as possible. Please pay attention to your physical condition when working, try to avoid overwork, and do appropriate relaxation and activity during the rest time, such as listening, stretching limbs, taking deep breaths, etc., to ensure work efficiency and physical health.

Finally, if overtime becomes the norm, not only does it make you physically and mentally exhausted, but it may also harm your health and family life, you should consider finding other job opportunities or communicating with your boss to adjust your work schedule.