What is the way to escape the heat in the summer?

Summer is here, and here are a few must-have summer artifacts::

1.Sun hat: Protects the head from strong sunlight and reduces the risk of heat stroke.

2.Sunglasses: Prevent the glare of the sun and protect the eyes from UV rays.

3.Sunscreen: Apply to ** on ** to effectively prevent sunburn and **aging.

4.Umbrella: Provides shade and shelter from prolonged exposure to the sun.

5.Sandals: Breathable and comfortable to keep your feet cool.

6.Thin, breathable clothing: Choose loose, breathable clothing to help dissipate heat and reduce the feeling of sweat not being able to breathe.

7.Fan or electric fan: provides a breeze to increase air circulation and reduce the perceived temperature.

8.Iced drinks: Cold drinks such as ice water, iced tea or ice cream to quench the heat and thirst.

9.Swimming Li Xin sells utensils: swimming rings, swimsuits, etc., to enjoy cool water activities.

10.Summer vacation: Choose a beach vacation or a mountain escape to escape the heat, away from the scorching heat of the city, and enjoy the beauty of cool nature.

These heat-refuge lifters can help you stay cool and comfortable in the summer and reduce the discomfort of hot weather. Remember to stay hydrated in the summer, take precautions against heatstroke, and take sun protection measures to ensure your health and comfort.

Cooling patches: also called antipyretic patches, cooling patches, etc., can play a role in physical cooling, making people feel refreshed and comfortable.

Cooling spray: spraying slag on the clothes or spraying directly on the **, can quickly reduce the local temperature, making people feel cool and comfortable.

Chilling Body Wash: Peppermint is added to make the body feel very cool after use.

Sunscreen Spray: Protects ** from UV rays while providing a cooling sensation.

Hand-held small fan: you can blow air and dissipate heat anytime and anywhere, which is cheap and practical.

Toilet water: It can not only repel mosquitoes, but also feel the cooling feeling.

Watermelon: It is an indispensable fruit in summer, which can clear away heat and relieve heat, quench thirst, and prevent constipation.

Wipes: You can wipe sweat and stains at any time to keep ** clean and fresh.

Ice sleeves: It can effectively protect from the sun and also play a role in cooling down.

Cooling Mask: A mint ball is built into the mask to make people feel instantly cool.

The above are some of the summer artifacts, but it should be noted that you should also pay attention to the use methods and precautions when using these products, and avoid safety problems when using these products.

Cook some mung bean soup and sour plum soup to drink, cool and relieve the heat, usually don't go out old, if you want to go out, go out in the evening and wait for the cool time, eat more fruits and drink more water.

Go to the supermarket, the mall, and go to the air conditioner.

Drink plenty of water, eat more fruit, stay in the shade more, and go out less.

Summer is the hottest season of the year, and the body's metabolism is vigorous. Due to improper self-regulation, many people suffer from general fatigue, loss of appetite, sweating, dizziness, upset, drowsiness, etc., and some also suffer from heat stroke, vomiting, and abdominal pain. Let's talk about how to escape the heat correctly in summer.

1. The rise in temperature has a great impact on people's various physiological functions, even if they are physically strong, they must do a good job of psychological regulation. Sitting at home and watching TV is also a good psychological adjustment. The summer is hot, the days are long and the nights are short, the human body is loose, the pores are opened, and the water is lost, especially in the dog days, the abdomen is often cold, the spleen is deficient and damp, the heart qi is strong and the kidney qi is weak.

Therefore, people should go to bed early and get up early, don't get tired of the sun, meditate and nourish their nature, avoid anger, keep a happy mood, make the airway unobstructed, and the pores are normal. If there is ice and snow in your mind, it will reduce the feeling of heat outside. 2. In the food and drink party:

Noodles, fruits and vegetables: winter melon clears away heat and relieves heat, strengthens the spleen and diuretics; The loofah clears away heat and dissolves phlegm, cools the blood and detoxifies; Mung beans clear heat and detoxify, quench heat and thirst, reduce swelling and reduce lipids; Tomatoes neutralize blood, invigorate qi, widen the stomach and intestines, and relieve constipation; Cucumber removes annoyance and quenches thirst, clears heat and diuretics; Watermelon quenches thirst, clears heat and relieves heat; bayberry quenches thirst and eats with the stomach; Apricots moisten the lungs and quench thirst. Porridge and drinks:

Mung bean porridge, barley porridge, loofah porridge, tomato noodles, mung bean honey drink, Qingluo drink, fresh lotus root brown sugar molasses paste, winter melon soup, pear sugar drink, etc. All of the above are light diet, not greasy, salty and moderate, do not be too full, seven or eight points are appropriate, and a small number of meals are advocated.