How many days can you lose 20 pounds by drinking only white porridge?

If you don't eat well, you will be malnourished. Eat more of the following foods:

1. Lemon contains more citric acid, which can promote the secretion of gastric juice, promote intestinal peristalsis, and facilitate laxation.

2. Tea It is generally believed that tea has the effect of eliminating greasy, reducing fat and lowering lipids.

3. Vinegar Vinegar is rich in amino acids, which can promote the decomposition of fat and the metabolism of sugars in the body.

4. Rabbit meat has very low fat content, and most of them are unsaturated fatty acids, so long-term consumption will not cause fat accumulation in the body.

5. Red adzuki beans are a high-protein, low-fat food. It has the effect of clearing heat and diuresis, invigorating blood and reducing swelling, and can promote bowel movement.

6. Garlic inhibits the formation of enzymes, thereby reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes).

7. Fungus is a high-protein, low-fat, water-rich, mineral-rich food. It also contains a polysaccharide substance that lowers blood cholesterol, ** and fights cancer.

Not too fast. Because even porridge has starch in it, and starch is a type of sugar. It will form fats with proteins.

It is recommended that you eat blanched vegetables in boiling water. This will be better than eating, you see that Lu Yu is so thin that he refrains himself from eating less or even not eating. She doesn't eat and loses weight very quickly as a result.

You can check the information yourself. Original, I hope it helps you!!

**Mainly two parts: intake and consumption, if you only eat white rice for five days, according to a bowl of food, the intake is very low, but if you don't exercise, you can't lose much, with a moderate amount of exercise, such as jogging, sit-ups, etc., you can lose about 6 pounds.

**It is a behavior that aims to reduce excessive fat and weight in the human body. It refers to a certain type of obese people who are overweight and use various methods such as dancing and yoga to change back to a curvilinear body shape.

Trying to correct the inappropriate behaviors caused by the abnormal reactions of obese people, that is, using behavioral science to analyze the characteristics of obese people's eating behaviors and exercise types, and on this basis, reasonably modify the actions that lead to obesity.

Eating white porridge for five days can lose 5 pounds, and it is possible to lose more than 10 pounds high.

You can lose weight for the first two days, but on the third day, your whole person will be dizzy, no strength, I just got to the third day, and I didn't have the strength to hold a pen in my hand.

I've experienced it myself. It hurts so much.

Although it can be reduced, but on the sixth day, all the compensation is back, haha

It takes 50 days of normal life to restore your health.

If you only eat vegetables, you will definitely lose weight and take your time.