Why do some people wake up from a nap feeling abandoned by the world?

First of all, this kind of person must be a sentimental person, because generally speaking, normal positive and optimistic people do not have this situation, and this type of person is not only sentimental, but also very unique in terms of ideas, and can freely make associationsIn my opinion, when a person wakes up from a nap, the first thing that comes to mind for an optimistic person is to be comfortable and comfortable, and then if it is a nap at work, then of course the consideration is the next work, or what should be done later.

But the above person is different, first of all, environmental factorsBecause napping is generally to wake up in the afternoon, the afternoon is normally speaking, sometimes it is dusk, then at this time, because just after noon, the sun at dusk is relatively low, for this kind of people, this will affect their mood, then their mood will also be low.

And under such an environment and such a mood, they will recall some of their past or a trace of sentimentality, which seems to us to be completely cranky and unfounded thoughts, so they feel abandoned by the world. But in fact, there is also a problem here, because generally we don't "have no purpose", which means that everything will have other reasons, and why they have such thoughts is actually a psychological reaction.

First of all, as mentioned above, they are more emotionally rich and sentimental, and secondly, they areThey have problems or unhappy things with people or in their daily livesIn fact, this is a bit similar to what we often say, "I think about it day and dream at night", which is almost the same truth, that is, some things that are extended by some specific things.

It may be that he wakes up and finds that he is alone, feeling that he has no one to care about, no one to greet him, and that his existence is meaningless to anyone, so he feels abandoned by the world.

Because we may wake up from a nap without anyone around, and the whole person is confused and doesn't know what to do, so we have this feeling.

The reason for this feeling is that it is caused by sleeping for too long at noon, which causes people to wake up and cannot fully wake up, and their heads are cloudy.

Because when I woke up from a dream and found that I was alone, I felt lonely, which is the current situation of young people nowadays.

Some people go to bed for too long at noon, and it will be difficult for them to wake up from their sleep all at once, and they will feel that their head is in a state of fog when they wake up.

It is very likely that the nap time is too long and I have entered the deep sleep period, so I feel uncomfortable after waking up, so I should sleep less at noon.

I think it may be because he sleeps too deeply, for example, when he sleeps in class, he sleeps until the end of school, and when he wakes up, everyone is gone.

It has something to do with the content of the dream, and if you dream about that sad situation, it will be like this.

This kind of person probably didn't wake up from a dream, or was really lonely.

So much of it is not experienced first-hand.

It may be that you have slept too much, and whether you have been empty or have something on your mind recently, when people generally feel lonely or lonely, they are not very comfortable when they are awake, and they are in an unconscious state when they fall asleep, and their hearts are no longer troubled by anything and are at peace, but the heart still maintains a lonely appearance subconsciously, and when it suddenly returns to reality when it wakes up, it will produce a huge gap, as if it has been abandoned by the world.

If you're in a good mood, there should be little or no such abandonment.

Take a nap to pay attention to:

1. The nap time should not be too long.

The nap time can be controlled at about 30 minutes, people's sleep is divided into two stages of deep sleep and light sleep, if the sleep time is more than half an hour, then it will enter a deep sleep state, deepening the inhibition process of the central nervous system of the brain, temporarily closing the capillaries in the brain tissue, will reduce the blood flow and metabolic process in the brain tissue, and suddenly wake up will cause general discomfort and increase its drowsiness.

2. You can't sleep on your stomach.

Some office workers or students will sleep on their desks, which will compress the nerves in their arms, make them unable to sleep well and make people feel anxious.

If the lunch break is too long and the brain does not stop thinking, the brain is in a state of tiredness after waking up at four or five o'clock, and it will produce a feeling of abandonment and no master. Whenever we take a long lunch break, every time we wake up, we feel very lost, lonely and so on, which is not exclusive to waking up at four or five o'clock; The reason for such a strange feeling is that the brain is in a very tired state, which will make us unable to recover in a short period of time, so don't take a long lunch break, otherwise it will make the brain more tired.

1. The feeling of abandonment and helplessness after waking up after taking a long lunch break is a sign of brain fatigue, which makes people unable to recover their spirits in a short time

Do people sleep until four or five o'clock in the afternoon and wake up feeling abandoned? In fact, there is a problem with this statement, mainly based on the length of sleep. When a person sleeps for more than 2 hours, he will feel that his mood has become very bad after waking up, and he will seem very lonely, helpless and confused, and even feel that he has been abandoned by the world; The reason for this feeling is that the brain still struggles to think before waking up, and yes, even when the person is asleep, the brain never stops thinking, which naturally produces a severe feeling of brain tiredness.

Second, the brain has its own biological clock, and it will continue to work during our lunch break when we are used to work, and when we wake up, we will feel lonely because of the tiredness of the brain

On our days off, we choose to enjoy a comfortable afternoon, and after a few hours of lunch break, this feeling of abandonment is influenced by the brain's biological clock. The brain has its own biological clock, it is used to our working hours, and it will still be in a working state on our rest days, even if we are asleep, but the brain will not stop thinking until we really wake up; As we are constantly active, we wake up feeling lost, as if we have lost touch with the world, and naturally we feel abandoned.

The brain that is accustomed to work will make us feel tired after a long lunch break, and wake up with a feeling of abandonment.

At four or five o'clock in the afternoon, the time period was just about to be evening, the weather gradually darkened, and I just woke up from sleep, and when I opened my eyes, I must have been at a loss, and my brain had not fully woken up, caused by the scene in front of me, so there would be a sense of loneliness.

That's because if you sleep until about four or five o'clock in the afternoon, you will actually sleep very dazedly, and the whole person will be dizzy, thinking that it will be the second morning.

Because people in primitive societies are made at sunset and sunrise, unlike the usual normal biological clock, it will be dark around five o'clock, and you will feel empty and waste time.

Different people have different napping habits. If napping is not a good night's sleep, you will sleep more and more tired, sleep too long, and people will change from light sleep to deep sleep. Blood circulation will be reduced.

Therefore, when people wake up from a deep sleep, under the influence of this temporary lack of blood supply, they feel uncomfortable and tired. In the case of adequate sleep at night, napping should be controlled to 15 to 30 minutes, not too long, which will make you more energetic and not sleepy the more you sleep.

When sleeping, we will start from falling asleep, from shallow to deep, and then reach deep sleep, this stage will consolidate our memories, adjust mood, balance blood sugar and metabolism, and also activate the immune system.

After that, it will enter the REM sleep stage, when the body muscles relax, the brain waves are in a deep state, and the eyes will move rapidly, so it is called REM sleep. Sleep inertia, also known as sleep inertia, refers to a period of time when a person wakes up from a short period of time, and in a short period of time, there will be low alertness, confusion, behavioral disorders, and cognitive and sensory declines.

Sleep at night is not a complete process from falling asleep to waking up as we imagine, but consists of four to five small naps. That is to say,Sleep is cyclical, which is also called the sleep cycle. After that, it will enter the REM sleep stage, when the body muscles relax, the brain waves are in a deep state, and the eyes will move rapidly, so it is called REM sleep.

ButWhen sleep cycles are forcibly interrupted, the brain's circadian clock instructions are thrown into disarrayWaking up will reduce wakefulness, increase tiredness, feel very tired, can't wake up, have no energy, and even have a sense of loneliness abandoned by the world.

When the sleep cycle is forcibly interrupted, the brain's biological clock instructions become chaotic and "sleep inertia" occurs. After awakening, the cerebral cortex is not fully awakened, so it cannot help us to isolate negative emotions.

At this time, not only will there be a "feeling of loneliness", but also very tired and drowsy. If you can only sleep on the table, it is recommended to use a cushion or a special nap pillow to cushion your head to protect your cervical spine. It's best to change positions halfway, and after the nap, do stretching exercises appropriately.

This is related to people's psychological factors, after people wake up, they will feel empty, feel lonely inside, and feel abandoned by the whole world.

I think it has to do with the human factor, the mental factor, the physical factor, the weather factor, and the environmental factor.

Children may be particularly insecure in life, or they may not be cared for by their parents in life, so they will feel like this.

Excessive napping time leads to physiological discomfort and imbalance in consciousness regulation. A healthy nap should be around noon, no more than 45 minutes to 1 hour. According to the periodicity of sleep, as you take too long a nap, the effective deep sleep becomes shorter and shorter, and the REM period – that is, the dreaming period – becomes longer and longer, and the brain and body are not actually resting!

The effect of your nap is that you have a lot of dreams in the wrong time period of your biological clock. Various subconscious gyrus move with the generation of dreams. When you wake up, you don't wake up feeling fully rested like you would from regular sleep, but you wake up with a lot of subconscious.

Your own level of consciousness is very different from when you are awake, and the level of consciousness should be vague: you have a vague sense of time and place, and your various senses are not fully awakened. You feel abandoned by the world precisely because this low level of consciousness prevents you from feeling the things around you very well.

At the same time, your brain is still trying to regulate the influx of new information, and it's a mess: x !! What the?!

It's already six o'clock! It's so late?! How long did I miss it?

What should I have been doing? What should I do now? What are everyone else doing?

When your brain is in a slump and trying to adjust to the timing disharmony caused by excessive napping, it is natural for you to feel derailed from the world.

The nap time should not be too long, about 10-30 minutes is appropriate: research believes that human sleep is divided into two stages: light sleep and deep sleep, which are cyclical cycles. After falling asleep for more than 30 minutes, the average person will move from light sleep to deep sleep, when the inhibition process of the central nervous system of the brain deepens, many capillaries in the brain tissue are temporarily closed, the blood flowing through the brain tissue is relatively reduced, and the metabolic process in the body is gradually reduced.

This is due to the fact that the inhibited cerebral cortex has not been lifted, the closed capillaries have not yet opened, and the brain has a temporary relative blood supply insufficiency, resulting in temporary autonomic nerve dysfunction, which can be as short as more than ten minutes and as long as more than half an hour to disappear.

A complete sleep cycle is about 90 to 100 minutes, and when we take a nap for more than 30 minutes, we will enter a deep sleep period, which will reduce wakefulness and increase tiredness. Therefore, it is more prudent to control the nap time within 30 minutes, generally about 20 minutes. Of course, if you have enough time, it's okay to get a full 90 minutes of sleep.

How do you get into a deep sleep when you take a nap? Eliminate distractions and don't use your computer or phone. There are theories that drinking a cup of coffee can also help to be more awake after a nap.

As strange as it may sound, some studies have proven that there are certain benefits for coffee, as caffeine doesn't work immediately. Caffeine must pass through the gastrointestinal tract, so it can take at least 45 minutes to be absorbed. So, drink 348 ml of coffee before a 20-minute nap and wake up more awake.

However, most experts do not recommend drinking coffee during naps because some people may have difficulty falling asleep.