About Shooting and 3 Shooting Tips for Three Point What are the 3 point shots

How can you improve your shooting percentage.

Basketball is a sport with strong technical comprehensiveness, and the number of shooting points determines the outcome of the game. So, how to create more scoring opportunities and improve the shooting percentage, here are some ways to do it in teaching and training:

1. Strengthen the practice of standardized shooting movements. There are one-handed and two-handed shooting movements, and no matter which way is used, it must be done strictly according to the standardized action. Cultivating and mastering the muscular sensation of shooting is a prerequisite that takes precedence over everything else, so it is necessary to increase the practice of standardized shooting movements to finally achieve dynamic stereotyping.

2. Improve the training level of the body. The degree of physical training is the basis for completing various technical movements, and has a significant impact on the shooting percentage. For example, players with poor physical training will have a significant drop in hit rate when the amount of exercise increases.

Therefore, shooting should be combined with physical training, and shooting training should be carried out within a certain time limit of intensity, so as to have enough physical strength to ensure the stability and improvement of the shooting rate in the intense game.

3. Choose a good shooting time and make a decisive shot. Good timing is the key to improving shooting percentage, and a good scoring opportunity is created by the cooperation of the individual and the whole team, and it is necessary to be good at capturing the timing of the shot. Once the defender loses the normal defensive position and cannot interfere with the shooting, or the shooter uses feints to induce the defender to lose the center of gravity, position and defensive distance, the shooter creates a shooting opportunity and makes a decisive shot.

Take advantage of the opportunities created by the team's tactics or take advantage of the temporary time difference and space difference between the offensive and defensive sides to shoot immediately.

Fourth, have a strong desire to shoot and self-confidence. A strong desire to shoot and self-confidence are the prerequisites for improving the shooting percentage and play an important role in shooting. In teaching, it is necessary to enable the shooters to exercise in an all-round way, master various shooting skills, and give full play to their subjective initiative.

In normal times, students should be cared for, helped, encouraged and praised, and cultivated the self-confidence of the shooter.

5. Strengthen the training of whole body coordination and stability of hand movements. In the game, it is often seen that some shooters can still throw the ball when they suddenly lose their body balance by external force, which shows that the shooter's body coordination is good, and the body and hand are relatively stable at the moment of the ball's shot, and the shooter's sense of time and space is strong, the hand feeling is good, and the self-confidence is strong, so that the strength of the whole shooting action is uniform and soft, and the action is natural, coherent and smooth.

6. Choose the right shooting angle and the flight path of the ball. According to scientific and practical proof, the angle of the ball affects the flight path of the ball, and the flight path of the ball generally has three types: low arc, middle arc and high arc, and the middle arc is generally the best. However, due to the distance of the shot, the height of the players and the different quality of the bounce, the flight path of the ball is also different when shooting, which should be determined according to the actual situation in training.

At the same time, it is also crucial to stabilize the psychological factor, learn self-regulation and self-psychological cues, do not be affected by the referee, the venue, the audience, the atmosphere and the score, and take reasonable and decisive actions to shoot.

If you want to be accurate, you must first have good physical fitness, because the whole body must cooperate when you cast blue, and you should usually strengthen the exercise of all parts of the body, especially the strength of the arms and wrists. Then practice the feel. It can also be crossed.

Mine just want to shoot accurately, as long as you have a feeling, I don't think the shooting posture is very important, the important thing is the feeling, and the feeling is from the usual practice, as long as you choose your most comfortable shooting position to practice more!

Strengthen the upper limbs and exercise wrist flexibility. Regular practice of continuous, mobile shooting will enhance your accuracy in actual combat.

First: ensure sufficient strength.

Three-point shots require a lot of upper limb strength due to the long shooting distance. Therefore, if you want to shoot a good three-point shot, you must first practice the strength of your upper limbs and legs, so that you can shoot in place when you shoot a three-point shot, otherwise it is easy to stick to the three. In the game, if your physical strength decreases, try to shoot three-point shots as little as possible, otherwise the three-point shooting rate will be very low.

Second: Master the accurate three-point shooting posture.

When shooting three-point shots, keep the forearm and back arm at right angles as much as possible, and the back of the palm and forearm at a right angle as much as possible. This stable stance ensures the exact direction of the pitch. Gently hold the basketball with your left hand, hold the basketball with your right hand, and straighten your arm and throw your wrist down after throwing the basketball.

Third: grasp the arc and strength of the shot.

For beginners who are learning to shoot three-pointers, increasing the arc of the shot is a good way to do it. That is, the basketball is thrown high into the air, and after a high running arc, the probability of the basketball entering the net is very high. Generally speaking, the higher the arc, the greater the probability of throwing a hollow into the net.

But the strength should be well controlled, and the strength of the shot should be adjusted according to the distance from the three-point line. In the NBA's top three-point shooters, we can learn from their experience, that is, to control the three-point shot angle between 45 degrees and 50 degrees, such a shooting angle is very high.

Fourth: Find the best time to shoot.

In the game, the three-point shot cannot be shot at will when there is a close defense, otherwise it is easy to be interfered with and affect the route of the basketball, causing the shot to deviate. The best time to shoot is when there is space, but when someone is defending, if the defender is one step away from you after receiving the ball, you can jump up and throw the ball decisively, and the defender will be too late to pounce. Or when a teammate is doing a pick-and-roll, you can quickly shoot a three-pointer.

Fifth: Get the rhythm of your shots.

When shooting threes, it's important to get your rhythm right, and if you shoot in a hurry, your shooting percentage will drop. It's best to dribble at your own pace, stabilize your body, and shoot the basketball.

Sixth: Practice shooting three-pointers consistently.

More practice is the best way to shoot three-point shots, and only by practicing at high intensity every day at each point can you improve your feel and improve the shooting rate of three-point shots in the game. When practicing, you should pay attention not to step on the three-point line before jumping, otherwise it will not be counted as three points. After jumping up and landing, you can step on the three-point line or not.

1. The aiming point of the three-point shot is generally the long-distance point of the basket, and the height of the basket is generally high, almost the higher the better, and the shooting should be consciously high, of course, it is not suitable at first, but it may feel good after training for a period of time, especially the friends who are not able to shoot three points can try to shoot with a high arc, maybe it will give you a surprise.

2. In the case of a defensive yard Sakura, the shooting of the three-point shot should be combined with the breakthrough, (the shooting and the breakthrough are inseparable), and there is almost nothing to say about this, anyway, it is to practice, and slowly find the feeling in the game.

3. In general, it should be done step by step, if there is a certain shooting foundation. You can start by throwing the ball from around the free throw line, keep practicing whenever you have the opportunity, and when your shooting rate is stable at about 60 percent, you can increase the distance by one and a half steps, and then practice is also to hit about 60 plus half a step when the shooting rate reaches about 60 percent.