In life, how do you need to exercise to relieve cervical spondylosis?

From the perspective of exercise, it should be more swimming, playing more badminton, and flying more kites. This is also something that orthopedic specialists like to recommend.

Usually in life, I still have to go to running, swimming, badminton and other sports to exercise the stretching of the cervical spine. You can also swing your left and right hands up and down, including gently turning your head to the left or right with your cervical spine, including leaning back your cervical spine, which can help you adjust your cervical spine.

You need to train your neck muscles to further strengthen your neck muscles, but you also need to stretch overly tense muscles.

First of all, you need to understand that if your target disease is already very serious, you can basically only do it through surgery at this time. Although the way of exercising** can alleviate the symptoms of cervical spondylosis, it cannot fundamentally solve the symptoms. Therefore, if your problem is already very serious, you need to go to the hospital in time** and follow the doctor's professional advice and guidance.

First, you need to strengthen the training of the neck muscles. Second, you need to fully relax your neck muscles. 3. You need to develop the right posture.

1.During the posture correction period, sit on a chair as high as a dining table and chair, and develop a habit of "sitting like a clock and standing like a pine"; Practice meditation, meditation, stump standing, etc.

2.If cervical spondylosis has occurred, it is necessary for the massage doctor to restore the unstable and misaligned joints and loosen the soft tissues of tension, spasm and adhesion through appropriate cervical chiropractic manipulation, so as to restore the physiological state of the cervical spine.

Strengthen the exercise of shoulder and neck muscles, and do forward bending, extension and rotation of the head and upper limbs during work or after work, which can not only relieve fatigue, but also make muscles develop and toughness, which is conducive to the stability of the cervical spine and enhances the ability of the neck and shoulder to adapt to the sudden changes in the neck.

Look left and right: Stand upright, put your hands on your waist, rotate your head to the left and right, and make eight beats.

Stretch the neck and pull the back: the shoulders are relaxed and drooping, and the neck is stretched upwards as much as possible, like a ball on the top of the head, doing eight beats.

You can practice Tai Chi at ordinary times, or you can dance square dance, or you can go to a professional training class to practice yoga, or do some neck exercises, or you can massage the cervical spine, all of which can alleviate cervical spondylosis.

In life, we can often do the role of raising our heads, and we must pay attention to sitting and standing postures in life, and we can also practice yoga to relieve cervical spondylosis.

In daily life, whether it is working or playing with a mobile phone, do not keep your head down, and you should also turn your head appropriately, so that you can relax.

I think the most important thing is to learn to adjust your posture and avoid using the wrong posture for a long time, because this will only make the symptoms worse and worse, and even produce organic lesions.

For patients with cervical spondylosis, the pain caused by the cervical spine is very painful. Because not only is the cervical spine uncomfortable at this time, but there will also be problems with the blood supply to the brain, and some people will even have symptoms of back brain pain or migraine. It is very difficult to solve the root cause of cervical spondylosis, but if we pay a little attention to the usual posture problems, we can moderately alleviate the symptoms of cervical spondylosis.

We need to adjust our posture.

You can also massage your neck moderately.

If the condition of cervical spondylosis is very severe, it is necessary to go to the hospital**.

Finally, I always feel that the main root cause of cervical spondylosis is the problem of posture and bone structure, which requires more attention.

The main cause of cervical spondylosis is sitting with the head bowed for a long time and not moving. If you lower your head for a long time, it will cause stiffness of the neck ligaments and neck muscles. The pressure on the cervical spine increases, and in the long run, this will cause instability of the cervical spine, herniated discs, compress the spinal cord or nerve roots, and produce symptoms of cervical spondylosis.

Therefore, it is more common in people who work with their heads down for a long time, such as looking down at their mobile phones, knitting sweaters, teachers or drivers, etc. Attacks of cervical spondylosis are manifested by neck pain, numbness in the fingers, dizziness and headache. If this symptom occurs, you should immediately stop sitting with your head down, lie down on your bed, or get up and do chest and head up and stretch.

Try to relax the neck muscles. Cervical traction or cervical brace can be fixed and can play the role of traction. It can also be used for neck muscles, massage therapy, and external pain-relieving plasters.

Neck exercises should be done regularly. Learn to self-regulate. You should get up and move after sitting for one to two hours.

Increase outdoor activities such as walking, jogging, swimming, etc.

One is to put a plaster of ** cervical spondylosis on the painful part of the cervical spine; The second is to lie down for a while after working with your head down for a while to relieve the discomfort caused by cervical spondylosis.

You can use your hands to massage, so that the massage can make you feel more comfortable, and after the person is comfortable, you feel that this neck is also very comfortable.

Strengthen exercise and enhance physical fitness: For cervical spondylosis, you can not only do whole-body exercises such as tai chi and radio exercises, but also exercise neck function to enhance local muscle strength, smooth cervical joints to alleviate symptoms, and gradually improve the lesions.

The cervical spine is the crossroads of the head and neck, and once the blockage is restricted, it is easy to cause cervical spine discomfort, head discomfort, and memory loss.