How to take care of cervical spondylosis?What do you need to pay attention to in life and work?

Hello, the most fundamental thing is to improve bad habits in life and work. Many young people like to lie on the sofa and read a book, bow their heads to the desk for a long time, and sleep with their heads down when taking the bus, which are all bad habits. When working, you should get up every half hour, turn your head and neck, and move for a while.

The air conditioner should not blow on the neck, so you can prepare a collared jacket in the office, paying attention to the warmth of the neck and shoulders. In addition, pay attention to the sleeping position so that it is best to lie flat. Sleeping on your side or stomach and pressing your arms under your head will increase the burden on your cervical spine.

The pillow should be narrower and fit under the neck, preferably at fist height. When sleeping, the head is slightly tilted back, which can ensure a slight curvature of the cervical spine. In order to facilitate the consultation of patients and friends, we have a special authoritative orthopedic expert **consultation and consultation, please click the green flashing button on the left [click to consult] for details, I wish you an early **!〓〓

For cervical spondylosis, mainly non-surgical**. For mild cases, as long as you take proper rest, you can reduce the symptoms with some anti-inflammatory and pain-relieving drugs such as indomethacin, inflammation and pain, etc., and then supplemented by acupuncture, physiotherapy, etc., can get good results. View the original post

Cervical spondylosis is a syndrome of a series of clinical symptoms caused by cervical disc degeneration and cervical bone hyperplasia. Suggestion: It is recommended that you pay attention to the height and shape of the pillow and sleep, and avoid neck hyperextension and hyperflexion.

Good luck soon!Doctor asked: View original post

I have a lot of friends around me who say that their cervical spine seems to be dozens of years old, every time I feel that my cervical spine is ringing in Kabakaba, and there is more and more a feeling of pain, today I want to talk to you, in daily life, how should we protect our cervical spine?

This problem is mainly because some office workers will always have this kind of problem, because they maintain a posture most of the time and usually lack exercise, or many people who work on the assembly line also stand or bow their heads for a long time, which is easy to lead to some problems in the cervical spine In addition, compared with some special occupations, the place where they are may be more difficult and the destruction of bones is more serious, so it will lead to more or less cervical spine problems. <>

As I said just now, one of the most important reasons for cervical spine involvement is because of maintaining a posture for a long time, so in daily life, it is really not recommended that you use a posture to play with your mobile phone or work, and the cervical spine is under a certain action, it is very tense, so you still have to relax often Not only that, but you can also choose some exercises to exercise the cervical spine in daily life, such as swimming, playing badminton, these are okay, and there are many people, his cervical spine problems have nothing to do with these, It's because his pillow is too high, so it is still necessary to find a suitable pillow in daily life and not let him be in a state of bending for a long time. <

In fact, there is, if we have some cervical spine problems, you will find that the doctor will tell you to stay up late, because when we stay up late, it will be more to drain our energy, and most of the stay up will do something, in addition to working overtime, it may be playing games In this case, it also causes a compression on the cervical spine, not only that, but he also does not get a rest, so the cervical spondylosis will slowly worsen. <

In the future, in fact, I also want to advise everyone that cervical spondylosis is a problem of some of their own living habits, there may be many people who feel young, and the words of cervical spondylosis are far away from themselves, but now cervical spondylosis has become younger and younger, so I also hope that everyone pays attention to some of their actions in daily life, and only this can ensure that you have a healthy and good cervical spine.

Don't keep a movement in daily life, you should learn to move your cervical spine, you should also go out for a walk, don't always stare at electronic products, and you should also learn to massage your cervical spine, so as to protect your cervical spine.

In normal times, you must massage more, and then you should also combine work and rest, never maintain a posture for a long time, do not overwork, or you can choose massage, which can also play a very good role.

The first is to maintain a correct sleeping position, the second is to move the neck more, the third is to massage the neck more, the fourth is not to bow your head for a long time to play with your mobile phone, and the fifth is to pay attention to keeping your neck warm.

There are many patients with cervical spondylosis in life, what should we pay attention to for patients with cervical spondylosis? Avoid cold in the cervical spine, especially the large vertebral acupoint, Fengfu acupoint, and Fengchi acupoint, which is easy to feel cold. Long-term cold is easy to strain the muscles and ligaments due to thermal expansion and cold contraction.

Choose a pillow that suits your cervical spine, and be sure to keep your cervical spine in a state of complete relaxation, lower than morphine. Otherwise, it is easy to have a stiff pillow due to problems with the cervical spine. Once the pillow is stiff, it will lead to the ** and aggravation of cervical spondylosis.

Cervical spondylosis has become a norm, and like lumbar disc herniation, it has become a common disease, which is not only more troublesome, but also easy to recur.

<> we need to make it clear that the strain of cervical spondylosis is a chronic aseptic disease, which is ineffective against antibiotics, belongs to soft tissue considerations, bone hyperplasia, or intervertebral disc herniation, due to poor posture, often playing games on mobile phones, or working in front of the computer, some people like to lie down, lying down. Leaning on the sofa with your back against the head of the bed, or having problems with the pillow, will lead to stiffness of the neck muscles, decreased elasticity of the ligamentous fascia, shorter and thicker long tendons, and finally lead to neck balance disorders, muscle strain, bone hyperplasia, intervertebral disc herniation and other problems. Therefore, people with cervical spondylosis, if they want to maintain their cervical spine, they must do it from the following aspects**.

Avoid working with your head down for a long time, whether it is playing mobile games, or working at the desk, it is best not to exceed half an hour, you need to move the cervical spine, and avoid muscular ligaments and fascia stiffness and strain. Avoid half-lying and half-lying, especially the head of the bed with your back against the sofa, which is an unnatural stretch, which is particularly harmful to the cervical spine and must be paid attention to.

The above is a detailed interpretation of the problem, I hope it will help you, if you have any questions, you can leave me a message in the comment area, you can comment with me more, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you.

Peptide fetal head should not be bowed.