Girls menarche menstrual period can they practice vocal music bel canto

In general, the vocal cords may be in a state of congestion, but everyone's situation is different, some people start to have signs of congestion in the first few days of the menstrual period, and some people have signs of congestion in the first few days of the menstrual period, so this requires you to know your own situation, and you need to know when the congestion is most severe, but there are also people who don't have much impact during the menstrual period, so it all depends on the individual situation.

If you have congestion, then it's best to know when you usually start congestion, and then eat a little pineapple the night before congestion, pineapple is a warm fruit, and it can effectively prevent throat congestion, including staying up late can cause throat congestion, so eating pineapple is suitable for both men and women.

If your congestion is not severe, then it's okay to sing after a little adjustment, the point is that the singing method must be correct, and the wrong method is extremely harmful to the throat, if you do the wrong method, even if your voice is very healthy, then it will be bad for you to sing it soon, so as long as there is no problem with the method, practice it properly, this is no problem, if the throat is not very congested during the menstrual period, but the stomach hurts a little and the backache feels very tired, then you can adjust your luck by practicing the method of breathing This is effective in relieving pain.

Unless you say that your throat is very congested and your stomach hurts very much, then not only can you not sing, but you also have to go to a Chinese medicine doctor to adjust your physical condition.

In general, as long as you are in good health, there is nothing uncomfortable about your menstrual period, and your singing methods are scientific and you don't overdo it, then there is no problem in singing during your menstrual period, and the key is that you have to control your own body and voice, which is very important for us vocal students.

Yes, it doesn't matter, just don't exercise vigorously.

Due to the rapid development of laryngeal cartilage in adolescence, the development of laryngeal muscles cannot keep up with the development of laryngeal cartilage, and the laryngeal muscles are relatively weak. Vocal cord nodules and polyps may form. It is advisable not to overuse your voice during puberty, and it is best not to practice singing or grinding back when your voice changes.

Women try to avoid talking or singing too much during menstruation. This is due to the increase in estrogen levels during menstruation, the blood vessels dilate, and the vocal cords are prone to congestion. In addition, the whole body is tired, and at the same time, the laryngeal muscles are also tired.

If you still make too much sound in this case, you may damage the vocal cords, and if you use your voice too much, it can cause vocal cord hypertrophy, edema, and submucosal hemorrhage.

During the teenage voice change period, don't women's menstrual periods sing Bimu songs in nightclubs? From a scientific point of view, this period is indeed not suitable for practicing singing, because it will damage the throat during the voice change period, and women's menstruation, because you sing it will affect your normal menstruation.