What is the best fish to use as an ingredient for apple steamed fish and apple fish soup? How can I

Ingredients: 250g apple, 300g crucian carp.

Excipients: Jujube (dry) 20 grams.

Seasoning: ginger 5 grams Vegetable oil 10 grams Salt 3 grams.

Craftsmanship 1Raw fish scrape off the scales, remove the gills, wash with clean water, and drain.

2.Ginger wash and slice.

4.Wash and peel the apples, remove the hearts and cut into pieces.

5.Remove the pits and wash the jujubes.

6.Bring an appropriate amount of water to a boil, put all the ingredients in the pot and boil, then simmer for 2 hours, add salt to taste.

Relevant population: Suitable for pregnant women aged 1 to 3 months.

Health Tips: This soup has the effect of nourishing the lungs and strengthening the spleen.

1. Apples: Apples are sweet and sour, with high nutritional value and therapeutic value, and are known as "the first medicine of doctors", "all-round healthy fruits" or "general practitioners". Apples mainly contain sugar, pectin, organic acids, a variety of vitamins, calcium, phosphorus, magnesium and other minerals, dietary fiber, etc.

The vitamin C in apples is a protector of the cardiovascular system, gums and minerals can lower cholesterol, the unique aroma can relieve bad emotions caused by excessive stress, and it has the effect of refreshing the mind. Apples can nourish the skin and remove spots, making the skin moisturized and elastic. 2. Crucian carp:

Crucian carp has the functions of invigorating qi and strengthening the spleen, moistening stomach yin, diuresis and swelling, clearing heat and detoxifying, and has the effect of lowering cholesterol; Crucian carp can be used for aphthous ulcers, ascites, water emulsion and other diseases, and often eat crucian carp, which can prevent and treat hypertension, arteriosclerosis, coronary heart disease, and is very suitable for obese people. 3. Jujube (dry): Jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, niacin, etc.

It has the effect of improving human immunity, preventing and treating osteoporosis and anemia, softening blood vessels, and calming the nerves. Middle-aged and elderly people with menopausal osteoporosis, calcium deficiency during the peak growth and development of adolescents, and women prone to anemia and iron deficiency, etc., eating jujube food will have a good therapeutic effect, and people who are weak after illness also have a good tonic effect on eating jujubes. Jujube is suitable for people with chronic hepatitis and liver cirrhosis, and can also reduce the damage to the liver caused by other drugs.

Jujube contains cyclic adenoside monophosphate, which can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and have certain benefits for the prevention and treatment of cardiovascular diseases.

Ingredient Ingredient.

Apple. Apple.

330g crucian carp.

Crucian. 350g

Jujube. Jujube.

50g excipients Excipients.

Oil, ginger to taste.

Preparation of apple stewed fish soup.

1 Ingredients: apples, red dates and crucian carp. Step 12 of the apple stewed fish soup casserole, add enough water to the casserole at one time, and put in a piece of fluffy ginger. Step 2 of the apple stew in fish soup

3. Cover the pot and bring to a boil over high heat. Step 34 of the apple stewed fish soup in a pan with cold oil, add the washed crucian carp. Preparation of apple stewed fish soup step 45 fry until golden brown on both sides. Step 5 of the preparation of the apple stewed fish soup

6Scoop up and put in a casserole. Step 67 of the apple stewed fish soup, cover the pot and bring to a boil over high heat. How to make apple stewed fish soup Step 78 Put an appropriate amount of salt in a cooking pot.

How to stew fish soup with apples Step 89Add an appropriate amount of water and soak the apples for 30 minutes. How to make apple stewed fish soup Step 910 Wash the soaked apples and cut them into cubes. How to make apple stewed fish soup Step 1011 The crucian carp soup in the casserole is brought to a boil and the whole pot is poured into the electric saucepan.

How to make apple stewed fish soup step 1112 Put in the washed red dates. How to make apple stewed fish soup step 1213 Put in the apples, cover the pot, turn on electricity, high heat, 2 hours. When the time of step 1314 of the apple stewed fish soup is up, the power can be turned off.

Step 14 tips for how to make apple stewed fish soup. 1.The acid in apples can corrode teeth, so it's best to rinse your mouth after eating apples.

2.The soup is very sweet and does not need to be seasoned for a strong taste.

Step 1: Clean the raw fish, wash the pork backbone, peel and core the apples and cut them into small pieces, and remove the core of the red dates.

Step 2: Add water to the raw fish and pork backbone and boil over high heat, remove the foam, add apples and red dates after boiling for half an hour, and then add salt to taste.

Fish stew with apple is a traditional local dish in Cantonese cuisine. It is a soup with apples and carp as the key foods, and it has a salty and fragrant taste and deep nutrients. Grass carp - commonly known as grass carp.

It is a herbivorous fish species, which is a warm and nourishing yin and blood health food, which has the functions of clearing heat and dampness, nourishing the stomach and soothing the liver, wind, etc., and is suitable for spleen and stomach deficiency and cold physical fitness, long-term illness and weakness, headache, food stagnation, etc.; Unpeeled apples can give fiber quality, and only 80 calories (even if peeled, it contains fiber quality.

Method 1: Food: carp belly, apple, Taoyuan Jianmin watermelon paste, raw pork, ginger slices, xianglai, jujubes, rice wine, light soy sauce, white pepper and salt.

First, carefully clean the carp belly you bought, remove the fish bones and other residues, cut it into pieces, add a little rice wine and salt, and marinate the fish; Wash the apples, peel off the skin, cut them into pieces, put them in the prepared salt water, soak them, then remove them and drain the water; Wash the raw pork, drain it, cut it into shredded meat, add an appropriate amount of light soy sauce and salt, and marinate the shredded pork; Then clean the jujube neatly, control the water, and remove the jujube hu; Wash the ginger and cut it into slices; Wash the fragrant lai and cut it into crushed fragrant pieces; Then consume oil in a cold pot, put in ginger slices to stir-fry the pot, put in the pickled fish, steam and fry until the surface of the fish is yellow, add a little rice wine, and stir-fry evenly; Put in shredded meat, add an appropriate amount of white soup, turn it into a simmer after boiling, put in jujubes, boil and stew for a while, put in apple pieces, add an appropriate amount of Taoyuan Jianmin watermelon sauce, light soy sauce, white pepper and salt, and cook until the food is perfect and flavorful; It's not;

Method 2: Food: 1 raw fish, 150 grams of pork backbone, 1 apple, 3 to 5 jujubes, 1000ml of water.

The raw fish is cleaned neatly, the pork backbone is cleaned, the apples are peeled and the red dates are pitted into small pieces, and the red dates are pitted. 2. Put the raw fish and pork backbone in water to turn red and boil, and remove the white foam; After simmering for half an hour, add apples and jujubes and simmer again for an hour, and then add salt and seasoning.

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Apple stewed fish is a delicacy in the south, peel and remove the core of the apple, clean the fish, dry and cut it into pieces, put ginger, garlic, green onion in the pot, fry the fragrance and serve the silver hunger, put in the fish pieces, add some water, simmer for about 20 minutes on low heat, and then add apples, oyster sauce, cooking wine, and sugar to collect the juice with the old fire.

Apples are thought to be a famous delicacy in Guangdong Province, China; After washing the apples, remove the skin and apple core, then cut them into petals and soak them in salted water, wash the fish and put in the appropriate seasoning for pickling, then heat the oil in the pot, put in the ginger slices and fish, fry the fish until golden on both sides, pour a spoonful of cooking wine, and then put in an appropriate amount of water, boil it with high heat in the morning, and wait until the soup base turns white, and then put in the apples to eat.

This is a kind of Cantonese and Tanru cuisine. The method is equivalent to cleaning, then boiling oil, putting the fish into the pot and frying until it changes color, then let the stove turn on, pour water into the pot and put some seasonings, and then put the chain into some cut apple pieces, and then cover the pot and boil for 20 minutes.

Operation] 1The apples are cored, peeled, and cut into petals.

Ingredients: 1 raw fish, 150 grams of pork backbone, 1 apple.

3 to 5 red dates 1000 ml of water.

Production steps: 1. Clean the raw fish and wash the pork backbone;

2. Wash the apples and red dates, cut the apples into pieces and set aside.

3. Coat a thin layer of flour on the outside of the raw fish, fry it in an oil pan until golden brown on both sides, and the oil should be hot when frying the fish, so that it is not easy to stick to the pan.

4. Add water to boil raw fish and pork backbones over high heat, remove foam, and boil over low heat for half an hour;

5. Add apples and red dates and continue to boil over low heat for an hour, then add salt to taste.

Well, it's done, the fish soup has the sweetness of apples and red dates, mixed with the umami of fish, it's really a special taste!

Teach you a classic soup to remove eye bags - raw fish and apple soup.

Efficacy of ingredients: Traditional Chinese medicine believes that apples are good for vitality and moisturizing the lungs; It has the effect of relieving annoyance and relieving heatstroke, aperitizing and sobering, and antidiarrheal. Modern medicine believes that it has a certain role in the prevention and treatment of hypertension. Europeans say: "Eat an apple a day and the doctor will stay away from you".

Raw fish, also known as black fish, is a typical high-protein and low-fat nourishing food, which is good for medicine and food. Its nutritional value is extremely high, there are fewer bone spurs, and there are no fine spines between muscles, which is one of the fish suitable for all ages. Raw fish soup, suitable for most people to drink, especially in the dry season, has more protein, rich in nutrients, and is a moisturizing and nourishing soup with it.

Raw fish and apple soup has the therapeutic effect of nourishing the body, nourishing the blood and nourishing the skin, and strengthening the body.

Teach you a classic soup to remove eye bags - raw fish and apple soup.

1. Nutritional value and efficacy of raw fish.

1. Raw fish meat contains protein, fat, 18 kinds of amino acids, etc., as well as calcium, phosphorus, iron and a variety of vitamins necessary for the human body;

2. It is suitable for people with weak body, hypoproteinemia, spleen and stomach qi deficiency, malnutrition, and anemia.

3. Raw fish has the effect of dispelling wind and curing chancre, tonifying the spleen and invigorating qi, diluting water and reducing swelling, and often has pregnant women, rheumatism patients, and pediatric patients looking for raw fish to eat, as an auxiliary food.

Raw fish is cold, sweet in taste, and returns to the spleen and stomach meridians;

Treat five hemorrhoids, treat dampness, swelling of the face, can "nourish the heart and nourish yin, clarify kidney water, carry out water dampness, detoxification and fever"; It has the effects of tonifying the spleen and improving water, removing stasis and renewing, clearing away heat, etc., and teaches you a classic soup drink to remove eye bags - raw fish and apple soup.

Second, the practice of raw fish by Cantonese people:

1. Remove the bones of the raw fish, slice the meat and beat it into a hot pot with water, make ginger and green onions, peanut oil, soy sauce as the seasoning, and dip the fish fillets in the seasoning after cooking.

2. Raw fish and wild arrowroot soup.

Ingredients: raw fish, arrowroot, a little tangerine peel, red dates, ginger.

Method: Clean the raw fish and fry it in a pan until it is yellow on both sides and set aside. Boil arrowroot, tangerine peel, red dates, ginger and water together for half an hour, then add the fried raw fish for an hour to taste.

This soup is effective for dampness, fire and bone pain, relieving heat and moisturizing dryness, diuretic, pulmonary fever, cough, laryngitis, loss of voice, etc.

OK.

Fish soup with apples.

Fish soup stewed with apples is a delicacy made from apples, grass carp, lean meat, red dates and other ingredients, and the seasoning is salt and monosodium glutamate.

Chinese name. Fish soup with apples.

Main ingredient. Apples, grass carp, lean meat.

Other ingredients. 10 grams of red dates and 10 grams of ginger.

Seasoning. Salt, monosodium glutamate, pepper, Shao wine. Basics.

The basic ingredients are 2 apples, 100 grams of grass carp, 150 grams of lean meat, 10 grams of red dates, and 10 grams of ginger.

Seasoning: 8 grams of salt, 2 grams of monosodium glutamate, a little pepper, 2 grams of Shao wine.

Preparation method: 1. Remove the core of the apple, peel it, cut it into petals, and soak it in water, kill and wash the grass carp and cut it into pieces, cut the lean meat into large slices, soak and wash the red dates, peel and slice the ginger.

2. Heat the oil in the pot, add ginger slices and fish pieces, fry them over low heat until they are slightly yellow on both sides, pour in Shao wine, add lean meat slices and red dates, pour in clear soup, and simmer over medium heat.

3. When the stewed soup is slightly white, add apple petals, add salt, monosodium glutamate and pepper, and simmer for another 20 minutes before serving.

When stewing, the seasoning should not be set too early, so as not to make the soup unwhite.

It nourishes the heart and qi, nourishes the kidneys and liver, and has a significant improvement effect on dark circles caused by kidney deficiency or lack of sleep.

Freshwater fish are fine, marine fish are different.

Because seafood is eaten with fruits containing tannic acid, it is easy to cause abdominal pain, nausea, vomiting and so on. Therefore, if you eat marine fish, it is best to wait for a longer time before eating apples.

Extended Materials. Apple is a plant of the genus Apple in the subfamily Apple of the Rosaceae family, and its tree is a deciduous tree. The fruit of apples is rich in minerals and vitamins and is one of the fruits that are often consumed.

The nutrients in apples are soluble and easy to be absorbed by the human body, so they are known as "living water", which is conducive to dissolving sulfur and making them lubricated and tender. Apples contain copper, iodine, manganese, zinc, potassium and other elements, which have the effects of lowering cholesterol, calming the nerves and relieving fatigue.

1. Lower cholesterol.

Apples contain more potassium, which can be combined with the body's excess sodium salt, so that it can be excreted from the body, keep blood sugar stable, and can effectively reduce cholesterol.

2. Sleep peacefully.

Elements such as phosphorus and iron contained in apples are easily absorbed by the intestinal wall, which has the effect of nourishing the brain and nourishing blood, calming the nerves and sleeping.

3. Relieve fatigue.

Acidic liquid accumulates in the body for a long time, which will make people feel fatigued, and the body will feel tired and weak, while apples contain sugar, potassium ions, and tartaric acid, which can dissolve the acid roots of acidic liquids and reduce the acidity of liquids, so as to achieve the effect of relieving fatigue.

4. Delay aging.

Apples are rich in vitamin C, which can inhibit the formation of melanin, and eating apples often can eliminate pigmentation, increase heme, and delay aging.