What is the healthiest breakfast? What are the healthy breakfasts?

In terms of health preservation, the quality of breakfast has always been highly valued, and Chinese medicine believes that breakfast cereal is the most suitable ideal and nutritious breakfast for people of all ages in modern families. Cereals are rich in carbohydrates, proteins, and B vitamins, as well as a certain amount of inorganic salts. Cereals are low in fat, about 2 or so.

Different grains have different nutritional characteristics. Compared to other carbohydrates, cereals are low in fat, cholesterol, and have a long-lasting release of energy.

Common cereals include barley, corn, oats, rice, wheat, etc., when people choose breakfast, they take these foods or foods containing these food components as the main content of breakfast, and the nutrition will be more adequate and the structure will be more reasonable.

Many office workers get up in the morning, drink a large glass of milk, fry an egg, eat some sliced meat, take a fruit and rush out of the house, feeling that this breakfast is not bad. However, nutrition experts point out that the intake of protein and fat is sufficient with such a combination, but the intake of carbohydrates is neglected.

A high-quality breakfast is about the rationality of the nutritional mix of food, and nutrition experts have recently developed a method for evaluating the nutritional quality of breakfast according to the type of breakfast food.

First of all, according to the classification method of the dietary pyramid, the food is divided into cereals, vegetables, fruits, meat and milk, if you eat two or less than two categories, even if the breakfast quality is poor, eat 3 of them is the breakfast quality is better, if you can eat enough of these 4 categories, the breakfast is nutritious.

Based on this method, nutrition experts have recommended several nutritious breakfast options: egg noodles can be served with a peach, a cup of yogurt, a high-protein, low-fat recipe, and no deficiency of iron and vitamins A and C. A serving of lean fried rice noodles requires a glass of milk and a banana, and the advantage of this recipe is that it is fully nutrient**.

Spring rolls, soy milk, and watermelon can also be paired to meet energy and nutrient needs. If it is fried dough sticks, soy tofu, and egg porridge, this breakfast will lack vitamins, calcium, iron and other nutrients and the salt content is too high, so vegetables such as cucumbers should be added.

Nutrition experts especially suggest that there are two types of food that should not be eaten more for breakfast: one is carbohydrate-based food, and the other is egg yolk and fried high-fat food, because of excessive intake of starch, sugar, fat and cholesterol, the digestion time is long, and it is easy to accumulate blood in the digestive system for too long, resulting in reduced blood flow to the brain and lack of oxygen to brain cells, so the whole morning is groggy and sluggish.

It's healthier to make your own breakfast at home.

Whole grains, my grandmother used to have poor conditions, and they could only eat soaked rice porridge every day, and it was rare to eat fried dough sticks and rice, and now they are not 87 years old. Don't be too particular about what you eat. Be regular. Illness is not impermanence.

Eggs with milk, breakfast should be nutritious, full at noon, and less at night.

Lighter soy milk or something.

A healthy morning should include meat, eggs, milk or dairy products, fruits.

What kind of breakfast do working women most want to have? First of all, the waiting time should not be too long, and it should be able to be obtained quickly in the fast-paced morning; Secondly, it must be digested well, indigestible food will cause gastrointestinal discomfort throughout the day, and will also reduce work efficiency; Third, hot food needs to be served together. Eating warm food in the morning can help rejuvenate your body when it hasn't fully woken up.

Diet, breakfast, nutrition, health.

1. A cup of soup.

On a tight morning, take 15 seconds to make a quick cup of soup.

Eight different flavors, each using corn, mushroom, pumpkin, tomato, potato, chicken, spinach and other nutritious delicacies as raw materials, with rich milk, accompanied by crispy and fragrant bread grains, mellow and smooth, seven days a week, every day can be turned over new tricks. Convenient, nutritious, and abundant, you shouldn't have any excuse to skip the all-important first meal of the day. There are also two breakfast combinations that are also healthy and simple.

Diet, breakfast, nutrition, health.

2. A cup of fresh yogurt + two slices of whole wheat bread + a tomato.

Both yogurt and tomatoes are very high in vitamin A. Vitamin A is a good thing for the purpose of the eye, and professional women who often use the computer or write at the desk need to pay the most attention to the maintenance of their eyes; At the same time, the main effect of vitamin A is to promote the regeneration of skin cells, improve the new speed of deep cells, strengthen the connection between cells, make it elastic, and regulate the process of cell keratinization. Diet, breakfast, nutrition, health.

3. A bowl of red date corn porridge + chicken sandwich.

Corn is high in carotene and various vitamins; Jujube can replenish blood and qi, and can effectively enhance immunity; With a chicken sandwich, the breakfast can completely replenish the physical strength, enough to cope with the heavy and busy work in the morning, and is the first choice for high-intensity working women. Drink.

The Three Principles of Breakfast:

1. There must be a rich variety of types, a balanced diet, and comprehensive nutrition;

Second, there must be carbohydrates to replenish sufficient energy;

Third, it is necessary to supplement vitamins, which are important nutrients that cannot be ignored, and the absorption rate of breakfast is the highest.

For example, for example, milk (soy milk), bread, eggs, and an apple for breakfast, or noodle soup (flour) with shredded vegetables and pork and a bottle of milk are all equally perfect. If it is milk and eggs, it will focus on protein, and for example, milk (soy milk), bread, eggs, add an apple, or green vegetables and shredded meat soup (flour) with a bottle of milk are all the same perfect.

If it is milk and eggs, it will focus on protein, and the proportion of sugar and water compounds is too low, resulting in insufficient energy supply. The ratio of sugar water compounds is too low, resulting in insufficient energy supply. Eggs, soy milk, yogurt.

Soy milk, steamed buns, oats, preserved eggs and lean meat, egg porridge, milk, bread, eggs, whole grains, etc.

In fact, as long as there is less frying and greasy, easy to digest and easy to absorb, it is a healthy breakfast, a little more nutritious, and it is good to eat it in rotation in the morning, and it will not be greasy.

Eggs, milk, soy milk, oatmeal.

Whole wheat bread + low-fat milk!