Will I lose weight if I eat only one apple leg a day

What does eating apples have to do with legs'If you want to slim your legs, you can pedal the bike in the air''

Will starve to death It is recommended to eat brunch normally Replace with apples and vegetables for dinner Either exercise or healthy diet Other ways are unreliable You think Even if you eat only one a day and lose weight, can you eat only one apple a day for the rest of your life.

No, you will eat other things at the same time as eating apples, and there may be some fat-consuming factors. And it's not easy to lose weight without exercise (sincerely, give a good review o ( o thank you )

I think it's okay to be skinny, but it's hard to stick to it, and are you sure you're overweight?

Not only will you lose weight, but you will also get stomach problems.

I've tried it, but it's not very noticeable, and it's the same kind of skinny as the moisture, and it's back to eating a little bit, and you can't just eat nothing all the time, just apples.

Yes, but it hurts the body, my best girlfriend ate apples for half a year, but her stomach was bad, and then she vomited as soon as she ate meat.

1. Scientifically arrange three meals a day: Under normal physiological conditions, the average person is accustomed to three meals a day. The maximum consumption of the human body is in the morning of the day.

Since the stomach has already been emptied after a night of digestion, if you don't eat breakfast, the energy used up by the whole morning's activities will be completely provided by the dinner of the previous day, which is far from meeting the nutritional needs. In this way, it is easy to cause acute gastritis, gastric dilation, acute pancreatitis, coronary heart disease, myocardial infarction, etc. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat and accumulated, and it will be easy to gain weight.

Therefore, it is the ideal way not to eat anything within three hours before bedtime, and pay special attention not to drink alcohol and meat food. You can buy some Binong red adzuki bean barley flour to replace meals, usually can also be drunk as a drink, boiling water is simple and convenient, the formula ratio meets the needs of modern human physique, from the selection of materials to grinding are very serious, 2The correct way to do this is to eat less and exercise more. The Apple Method, also known as the "Three-Day Apple Method", originated in Japan and became popular in China in 2013.

The method is to eat only apples within 3 days until you are full, and you can lose 3 to 5 catties in three days. However, medical experts said that this method mainly loses water, and it is easy to return to a normal diet, and for people who have stomach discomfort, eating fruits on an empty stomach may cause symptoms such as stomach bloating, stomach pain, and heartburn, so it is necessary to choose this method carefully.

3.Exercise is the most scientific and greenest method, obese people through a certain aerobic exercise, so that they consume more body than fat, promote metabolism, to achieve the purpose of exercise. In general, the greater the amount of exercise, the longer the exercise, and the more sugar and fat consumed, the more obvious the effect.

The most common ways to exercise** are swimming, jogging, aerobics, dancing, and so on.

**Still need to exercise more.

Nutrition can't keep up, immunity decreases.

Yes, but it hurts the body, and the best girlfriend eats apples for half a year, and as a result, her stomach is bad.

This is not necessarily, eating a certain amount of fruit every day is good for your health. If you can lose weight by eating 2 apples a day, can so many fat people become thin by eating 2 apples a day Hehe.

An apple a day, the doctor is far away from me.

No, if you don't eat, it will only reduce the body's metabolism, and only exercise is the most effective.

It depends on whether your two apples are staple food or snacks, if it is a staple food, your body will not be able to stand it, if it is a snack, it can only be an apple a day, and the doctor stays away from me.

Apples are rich in vitamins, but if you don't have a staple food, eating only apples will make the body malnourished, so this ** method is not advisable.