What fruits can diabetics eat? What fruits can diabetics eat?

Recommended: Fruits with less than 10 grams of sugar per 100 grams of fruit, including cucumbers, watermelons, oranges, grapefruits, lemons, peaches, plums, apricots, loquats, pineapples, strawberries, cherries, etc. Such fruits provide 20-40 kcal of energy per 100 grams.

Choose carefully: Fruits with a sugar content of 11 20 grams per 100 grams of fruits, including bananas, pomegranates, melons, oranges, apples, pears, lychees, mangoes, etc. Such fruits provide 50-90 kcal of energy per 100 grams.

Not to choose: Fruits with a sugar content of more than 20 grams per 100 grams of fruits, including red dates, red fruits, especially dried dates, dates, persimmons, raisins, dried apricots, longan and other dried fruits, as well as preserved fruits should be forbidden to eat. Fresh fruits with particularly high sugar content, such as red Fuji apples, persimmons, Laiyang pears, Feicheng peaches, cantaloupe, rose grapes, winter dates, yellow peaches, etc., are also not suitable for consumption.

Such fruits provide more than 100 kilocalories of energy per 100 grams.

Fruits are rich in sugars, and can be quickly absorbed by the body, which is easy to cause high blood sugar. Seriously ill patients should not eat more, and those who are in stable condition can eat some in moderation. It is best to eat fruits one hour before meals, and choose fruits with low sugar content (sugar content below 14%).

Such as oranges, grapefruit, watermelon, strawberries, kiwifruit, mangoes, apricots, persimmons, pears, cherries, loquats, apples, grapes, peaches, pineapples, etc. If the condition worsens, taking wild sugar is better and safer than insulin.

What fruits can diabetes eat is a question that plagues many diabetic patients. Many diabetic patients have a lot of misunderstandings about the diet of diabetes, especially fruits, thinking that diabetes can't eat this and that, living an ascetic life every day, and in the summer, people eat watermelon, he eats watermelon skin, which is wrong. Diabetic can eat any fruit, first of all, to explain this, to grasp the time and amount of fruit to eat.

If your blood sugar is particularly high now, or even in a state of high sugar, it is recommended not to eat some fruits for the time being, but you can eat some fruits that do not increase blood sugar, such as cucumbers and tomatoes, which will definitely be fine. In a stable state of blood sugar, any fruit can be eaten, the key is the amount of food and the time to eat, it must be eaten when the meal is added between meals, the doctor said that you can eat fruit, so it is definitely not appropriate to eat a fruit immediately after eating. For example, a meal should have been eaten two taels, and after eating one or two halves, and leaving half a tael between two meals, you can use fruit to add to the meal to supplement the total amount.

Another amount is a quantity, you can't eat too much, when you eat a small apple with a meal, a large apple may only eat half of it. According to the situation of fruit glycemic rise, some people don't even dare to eat bananas now, saying that bananas rise in sugar quickly, and bananas do raise blood sugar quickly, but it does not mean that bananas cannot be eaten. If there is a banana, if you have to eat it completely, it may rise in blood sugar quickly, and then a banana divides it into three or four sections, and it is definitely no problem to eat a little bit in one section, and eat it between meals.

Therefore, the key is to grasp the principle of eating fruit, a time to eat, and pay attention to controlling the amount of it.

Whether you can eat fruit or not depends on two situations. In one case, when your blood sugar is relatively high, for example, if your fasting blood sugar exceeds 8 to 10, then try to avoid eating fruits for a period of time. When your fasting blood sugar is between 7 and 8, you can eat some fruit at this time.

Of course, it is not that all fruits can be eaten, or that they can be eaten freely, but there must be control.

Then there are some fruits that have a lower sugar content and a lower glycemic index, so you can eat them in moderation. For example, apples, pears, and watermelons, grapefruits, and oranges in summer are all low in sugar. Then you can't let go of eating when eating, it is best to eat about two taels, which means that the amount of your fruit should be controlled.

The timing of eating fruit should also be controlled, and it is best to choose between two meals, for example, between breakfast and lunch, or between lunch and dinner, you can eat about two taels of fruit.

Some fruits with a relatively high sugar content are not recommended to be eaten. For example, the dates we usually eat, whether they are jujubes or candied dates that we buy on the market, are not recommended to eat, because its sugar content is indeed relatively high. There is also a kiwi fruit, which has a relatively high sugar content, which we do not recommend eating.

The most important thing is that we still have to look at the blood sugar that we usually monitor, which is a very important indicator, not absolutely saying that we can't eat fruits.

Diabetics can eat fruit completely. A controlled diet for diabetes is a controlled caloric intake throughout the day, not a specific type of food. Fruits can be eaten, and if you want to eat them, you can reduce the amount of meals when you eat, eat half an apple after meals, etc.

This means that the total amount of the meal remains the same, and the calories of the fruit are equal to the reduced amount of food. In general, it is necessary to eat less. Staple food is a must.

Some fruits have a higher sugar content and raise blood sugar quickly, which has a great impact on blood sugar control, so it is recommended to eat less or not eat. Secondly, sugar-free food must not be blindly believed, sugar-free means no glucose, not no energy. For example, sugar-free biscuits contain a lot of starch, and if you eat them without restrictions, they are exactly the same as eating ordinary biscuits, which will quickly raise blood sugar.

Sugar-free foods are misleading for diabetics.

In addition, you can insist on eating a small handful of "Shin Ando Cordyceps Flowers" every day to control blood sugar, many people are eating, you can try it!

Traditional Chinese medicine suggests that diabetic patients can eat the following fruits with relatively low sugar content:

Apple: cool, sweet taste, some varieties are slightly sour, with the effect of nourishing the heart and invigorating qi, relieving cough, strengthening the stomach and spleen, removing annoyance, relieving heatstroke, sobering up and so on. Because the absorption of sugar in apples is slow and even, it can lower blood sugar, especially after meals, and has a good effect on diabetes.

Grapefruit: cold, sweet and sour, with the effects of reducing phlegm, strengthening the stomach and eliminating food, edema and pain relief, pharyngeal and anti-inflammatory. Some people believe that grapefruit fresh juice contains insulin-like ingredients, which can lower blood sugar and protect the cardiovascular system.

Cherry: warm in nature, sweet in taste, with the effects of nourishing qi and replenishing deficiency, spleen and stomach dysfunction, sweating, dispelling wind and rash, detoxifying, nourishing skin and beautifying the face. Because it contains pectin, it can increase the secretion of insulin, which can lower blood sugar.

Pear: cold, sweet, slightly acidic, has the functions of shengjin, moistening the lungs, clearing heat, cooling the heart, eliminating phlegm, reducing fire, relieving fever cough, detoxification, etc., and has less sugar content, and can be eaten by diabetics.

Orange: The flesh is cool, sour in taste, and has the effects of clearing heat, eliminating phlegm and reducing gas, appetizing in harmony, sobering up and quenching thirst, etc., and can be eaten.

Lychee: warm, sweet and sour, with the effects of invigorating qi and strengthening the spleen, nourishing blood and liver, quenching thirst, intellectual, channeling, detoxification, antidiarrheal and other effects, can be eaten in moderation.

Under the ideal conditions of blood sugar control, diabetic patients should eat the above fruits in moderation, about 200 grams per day, generally in the middle of two meals or one hour before bedtime, so as to avoid excessive intake of carbohydrates at one time and overburden the pancreas. If blood sugar control is not ideal, eat some vegetables such as tomatoes and cucumbers instead of fruits.

What fruits can diabetics eat?

Diabetics are forbidden to eat fruits? You're wrong! 3 kinds of summer fruits are eaten to lower blood sugar.

Eat more fruits that are low in sugar. Eat more watermelon in summer, watermelon does not contain much sugar.

Yes, but eat something with less sugar and starch.

Diabetics can't eat fruit? Fake. Diabetics with good blood sugar control can eat some low-calorie fruits that have less effect on blood sugar.

For example, apples, pears, cherries, grapefruits, papayas, plums, strawberries. But don't eat too much.

The overall dietary recommendation for diabetic patients is a low-salt, low-fat, and light diet, limiting the daily total calorie intake, and trying to choose foods with a low glycemic index. The total calorie card can be calculated according to the patient's standard weight and daily labor output, and the type and amount of food can be distributed according to the total calorie card. It is recommended that 50 to 60 percent be provided in carbohydrates, and the rest of the energy can be given to protein, a small amount of fat, fresh vegetables, and a moderate amount of fruit that is not high in sugar.

Try to choose fruits with a low glycemic index, such as apples, grapefruits, kiwifruit, etc. Fruits must be eaten when blood sugar is well controlled, and it is recommended to choose the time between meals so that it will not affect blood sugar too much.

Hope it helps.

You can eat dragon fruit because it contains very little sugar, it is also acceptable for diabetes, and it contains more substances.

Diabetics are forbidden to eat fruits? You're wrong! 3 kinds of summer fruits are eaten to lower blood sugar.

What fruits can diabetics eat?