What fruits can diabetics eat?

Diabetic patients are allowed to eat fruit under certain circumstances, and under what circumstances can they eat it? First, diabetic patients have relatively stable blood sugar control, which is a prerequisite for being able to eat fruits. The second is that the patient knows how fruit and things are exchanged.

Because the control diet of diabetic patients is to control the whole calorie, the whole calorie is controlled as a whole, but the structure can be adjusted. Therefore, fruits can be exchanged for grain. I just put four taels of apples, pears, and oranges can be equivalent to half a catty of grain calories.

However, after he ate the fruit, because the fruit is high in sugar and the sugar absorption of the fruit is fast, it is not exactly the same as the grain. So we say that he is allowed to eat fruit, first, starting with a small amount, we will not let him eat four taels of apples at once, but we can let him eat half an apple to start. Because after 2 to 3 hours, his blood sugar has begun to drop, and at this time, you eat fruit to make the blood sugar rise a little less significant, so as not to cause blood sugar to rise and fall.

The dietary ration of diabetic patients is to ensure the basic metabolism of the human body and the energy required for daily activities, and not exceed this range. Once exceeded, blood sugar rises. In order to keep your blood sugar stable, it is also important to eat fruit at a time.

In addition, diabetics have to make choices when eating fruits. Please refrain from eating fruits with high sugar content, such as bananas, mangoes, lychees, and persimmons. Fruits such as apples, pears, oranges, kiwifruit, and watermelons can be eaten in moderation on the basis of food exchange, as long as their own conditions allow.

If you follow your doctor's advice, you can control your blood sugar, reduce complications, and improve your quality of life.

People with diabetes should eat less or no fruits. Because fruits contain more carbohydrates, and mainly glucose, sucrose, and starch. The speed of digestion and absorption after eating is fast, which can quickly lead to an increase in blood sugar, which is not good for diabetic patients.

Therefore, diabetics generally should not eat more fruits. However, because fruits contain more pectin, pectin has the effect of delaying glucose absorption, so you can eat less fruits when your condition is stable. When eating fruits, it is necessary to choose from low sugar content.

At the same time, its heat energy should be calculated according to its sugar content. Convert to staple foods, reduce or subtract the amount of staple foods to keep the total calories constant. It is not advisable to eat fruit at every meal, and it is generally considered appropriate to take it in small amounts between meals (when blood sugar drops).

There is a list of nutrients, and according to the condition of the appropriate choice about eating fruits. Patients with good blood sugar control can eat fruits with low sugar content, such as apples, pears, oranges, oranges, strawberries, etc., but the amount should not be too much. The time to eat fruit should be when blood sugar is low between meals.

If you eat fruit later, it is equivalent to adding a meal, and your blood sugar will rise immediately. In addition, after eating watermelon, the sugar is absorbed quickly, so try not to eat it. Bananas have a high starch content and should be counted as a staple food.

15.Sweeteners do not convert to glucose, do not affect changes in blood sugar, and cannot be used as a self-help food for hypoglycemia. 16.

Diabetics should never limit their water intake.

Diabetics can eat some pears, grapes, peaches, apples, bananas, tangerines, oranges, watermelons, dates, etc.

Diabetics are forbidden to eat fruits? You're wrong! 3 kinds of summer fruits are eaten to lower blood sugar.

Most fruits are high in sugar, which ones can be given to diabetics?

What fruits can diabetics eat?

Diabetics need to control their diet, and it is very important to choose fruits reasonably. Here are a few fruits that are suitable for diabetics:

Cherries: Cherries contain antioxidants that help control blood sugar levels.

Grapefruit: Grapefruit is rich in vitamin C and fiber, which are beneficial for lowering blood sugar levels.

Oranges: Oranges are rich in vitamin C and fiber, which can control blood sugar levels and help prevent diabetes.

Kiwi: Kiwi is rich in vitamin C and fiber, which help lower blood sugar levels.

Strawberries: Strawberries are rich in antioxidants and fiber, which can control blood sugar levels and help prevent diabetes.

In conclusion, diabetics should choose low-sugar, high-fiber fruits, eat them in moderation, and pay attention to controlling total sugar intake. At the same time, if there are other complications or the condition is more serious, you should consult a doctor or dietitian for advice.

1. Fruits:

Apple: cool, sweet taste, some varieties are slightly sour, with the effect of nourishing the heart and invigorating qi, relieving cough, strengthening the stomach and spleen, removing annoyance, relieving heatstroke, sobering up and so on. Because the absorption of sugar in apples is slow and even, it can lower blood sugar, especially after meals, and has a good effect on diabetes.

Cherry: Warm in nature and sweet in taste. It has the effects of invigorating qi and replenishing deficiency, spleen and stomach dysfunction, sweating, dispelling wind and rash, detoxification, nourishing skin and beautifying the skin.

It is mainly used for the treatment of iron deficiency anemia, paralysis, numbness of limbs, rheumatoid arthritis, gout, low back pain, chilblains, anemia, burns and scalds. Because it contains pectin, it can increase the secretion of insulin, which can lower blood sugar and have the effect of diabetes.

Bayberry: warm, sweet and sour. It has the effect of quenching thirst and stomach digestion. It is mainly used for the treatment of expectorant, antinausea, dissipation, dysentery, cholera, vomiting and diarrhea, gastrointestinal dysfunction, diabetes and other diseases.

2. Whole grains:

Oats: also known as skin oats, finch wheat, wild wheat. Efficacy:

Oats are warm and sweet. It has the effect of benefiting the liver and spleen, and inducing labor in the smooth intestine. It is mainly used for the treatment of post-illness body weakness, diabetes, sluggishness, constipation, dystocia and other diseases.

In addition, it also has the effect of stopping sweating and bleeding, or treating deficiency sweating, night sweats, bleeding and other diseases. Because of its slippery intestines and induced labor, pregnant women fast.

Buckwheat: also known as buckwheat, oil wheat, black wheat, flower buckwheat, triangular wheat, jade wheat, sweet buckwheat. Efficacy:

Buckwheat is cool and sweet. It has the effects of clearing heat and dampness, appetizing and widening the intestines, and dissipating qi. It is mainly used for the treatment of headache pain, gastrointestinal stagnation, dysentery, fever, diarrhea, boils, erysipelas, diabetes, white turbidity, etc.; External use can clear heat and detoxify.