What are the precursors of depression, the precursors of depression?

Chronically depressed mood.

Often long-term depressed mood is one of the most common precursors of depression, and patients often show depression or crying, and many patients with depression will have mental numbness and no sad feelings.

Second, fidgeting and anxious.

Most people with depression will have symptoms of restlessness and anxiety, which can often lead to impatience and anger.

3. Loss of appetite.

Many people with depression will have a precursor to loss of appetite, and generally have no appetite for food, and are no longer moved by delicious food, and cannot raise their appetite.

Fourth, weight loss.

Because many patients with depression have precursors of loss of appetite, because of loss of appetite and poor stomach, many patients have precursors of weight loss.

Fifth, there is no motivation in life.

Many people with depression feel unmotivated in life, have no interest in anything, often become indifferent to the things they used to value, and sometimes even force themselves to complete the things they were previously interested in. At the same time, patients also have a heavy burden on small things and are not motivated to complete them.

6. Fatigue or weakness.

Most people with depression have different physical symptoms and often feel unwell, and fatigue or weakness are common precursors to depression.

7. Self-evaluation is too low.

Patients with depression will also have a precursor to low self-esteem, and patients often have strong symptoms of self-blame, guilt, uselessness, and helplessness, and even self-guilt and hypochondriasis in severe cases.

Eighth, it is difficult to concentrate.

Usually patients have precursors of difficulty concentrating, often not exuding normal thinking, making it difficult to concentrate and think clearly, making it difficult to make a small decision, and even making patients feel more frustration and disgust.

9. Decreased sleep quality.

Decreased sleep quality is also a precursor to depression, patients often have difficulty falling asleep, light sleep and dreaming, easy to wake up, and even wake up early, such as waking up at two or three o'clock in the morning, and it is difficult to fall asleep after waking up, and there is also a situation that some depressed patients will sleep too much, in addition to normal night sleep, they also need to fall asleep frequently, both of which make patients have a decrease in sleep quality.

Ten thoughts on suicide. For severe depression, depressed people will have suicidal manifestations and want to die to relieve their pain.

The above are the 10 precursors of depression, which often causes patients to have negative emotions, poor sleep quality, loss of appetite, and even suicide, which is very serious. Therefore, if you have these precursors, you should pay attention to them, and you should take active treatment in time to control your condition as much as possible.

1.People are unhappy when they are happy. I often feel depressed and sad for some trivial things, and even for no reason. 2.Lost interest in past hobbies, even hobbies, and daily activities, and was listless all day long.

The main manifestations are depressed mood, loss of interest, silence, memory loss, inattention, pessimism and negativity, sleep difficulties, hallucinations, delusions, anxiety and other symptoms.

Persistent depressed mood. Lose interest in people, things, and things that you used to like. Silent and inefficient ...... work and study

Wait. Recommended for depressed people:

Appropriate outdoor activities, exercise, deep breathing, walking, playing ball, doing exercises, ......Communicate with others, talk to others, pour out stress and unhappiness, or discuss and solve practical problems together.

Usually, we should look at problems with an optimistic and open-minded attitude, read some inspirational books, be good at seeing the positive and beneficial side of things, and have a long-term vision, rather than worrying about temporary troubles, gains and losses.

If you have time, it is also advisable to consult a psychologist. This includes consideration of appropriate medication.

The precursors of depression are mainly manifested as loss of energy, fatigue and weakness, difficulty and difficulty in daily life such as washing and dressing, and inability to do so; loss of appetite, weight loss; depressed mood, negative pessimism; So after this stress, our self-regulation may generally be adjusted in two weeks, and after those two weeks, whether we still have some fatigue, tiredness or eating and sleeping problems just mentioned above, then it is what we need to pay attention to, and it is relatively possible as a manifestation of the precursor, or as a manifestation of sleep problems. loss of interest; The self-evaluation is too low, and the mood changes greatly from day to night. If the above symptoms occur, it is recommended that the patient go to the hospital for relevant examinations in time.

There are currently three aspects to the onset of depression: the first is genetic factors. Many scholars at home and abroad have tried to explain the causes of depression from the perspective of genetics, but the current research conclusions are inconsistent.

The second is biological factors. Biological factors are biological changes in the brain, as well as neurobiochemical changes. At present, there are many studies on neurobiochemical neurotransmitters, monoamine neurotransmitter changes mainly in neurobiochemical changes, etc.

The third is psychosocial factors. The combination of the three ** leads to the occurrence of depression, in which psychosocial factors should play a triggering role. The incidence of depression is very high, but the real ** has not been perfectly interpreted, which requires the majority of scientific researchers to study the causes of depression, because only by understanding the ** can we effectively prevent and ** depression.

Depressed mood or negative thinking, pessimism, self-blame, and low self-esteem, as if looking at the world with colored glasses, feeling that everything is difficult, and being pessimistic and hopeless about the future. The patient sees himself as worthless, exaggerates his insignificant faults and shortcomings, feels sorry for others, his family and society, and considers himself guilty and a heinous villain. Some patients still feel that life is meaningless, living in the world and suffering in vain, and only by dying can they escape from the sea of suffering and be liberated.

Mainly from the following aspects:

Bad mood, unhappy life, low mood for a long time. From the beginning of depression to the end of grief, low self-esteem, pain, pessimism, feeling that every day of life is desperate to torture oneself, negativity, avoidance, and finally even suicide attempts and behaviors.

Forcing yourself to think about something or something and not being able to control yourself. Neurasthenia, mental fatigue, unresponsiveness, difficulty concentrating, memory loss, work and study that cannot be sustained, headache, loss of appetite, laziness, etc.

Early manifestations of depression include the following:

1. Emotional performance: I can't feel happy emotions, even if I encounter the happiest thing about myself, I feel bored; Decreased interest, no interest in work and personal life preferences; decreased energy, physical strength, listlessness, fatigue and weakness;

2. Physical performance: waking up early, such as waking up at 2 o'clock in the middle of the night; Digestive problems, decreased appetite, weight loss. If there is a lot of weight loss in a short period of time, it is necessary to pay attention to whether it is depression and go to a specialized hospital for treatment and examination in time.

"Patients with depression are often more introverted, weak, and taciturn, and the early symptoms are not obvious, which is not easy to observe, but they may also find clues carefully, such as taciturnity, uncomfortable, and unable to find organic **. If there is pain that cannot be articulated, and the information about good entertainment and pleasure around us cannot be perceived, there is nothing to be happy about. Confine yourself in a small circle, hide in a small corner, and silently do not communicate with the outside world.

Alienated from relatives and friends, avoiding making friends, no expressions all day long, no happy feelings, like wooden people. Such manifestations are likely to be the precursor to depression, and if it develops severely, it is true depression. ”

The precursor to depression may be that you are not in a good mood, are depressed, and have no interest in anything, and like to think in the bad direction of everything.

The precursor of the disease is that because you have a knot in your heart, you can't untie yourself, it's all well, and a weak mood is always in a depressed mood, and only after you untie this knot, he can be healed.

Negative pessimism is a precursor to depression, and some people with depression are always in a state of negative pessimism and have a bad mood almost every day.

Emotional performance: Inability to feel happy emotions, even when encountering the most happy things.

There are many precursors to depression, and some patients wake up in the early hours of the morning and then have difficulty falling asleep. Some patients also experience physical symptoms such as dizziness, malaise, loss of appetite, and so on.

Depression is a medical mood disorder, it cannot be changed by will, it is not something that you can fade after a while, it lasts for at least two weeks, and it can seriously affect your life, work, ability to behave, love life. In our country, there are 6 people with depression for every 100 people.