When is the best time to drink hawthorn flakes soaked in water

Hawthorn slices are best drunk in water.

In order to avoid hurting the stomach by drinking hawthorn sliced tea on an empty stomach, it is recommended to drink it half an hour after a meal, and it can also achieve a better ** effect. Many elders are used to making a cup of tea, chrysanthemum tea or hawthorn tea in the early morning, but this is not good. It is necessary to make sure that there is "food" in the stomach before drinking hawthorn slices tea.

If you drink hawthorn slices in water as tea, or drink it early in the morning, it will definitely hurt your stomach, after all, hawthorn is a fruit that can only be consumed. A special point to pay attention to when drinking hawthorn slices is that you can't drink hawthorn slices tea on an empty stomach. If you want to achieve the effect of lowering blood lipids or **, you also need to measure how much you should drink.

Hawthorn slices soaked in water:

You can use hawthorn slices, dried lotus leaves, coix seeds and licorice to make tea, 500 grams of hawthorn, 200 grams of dried lotus leaves, 200 grams of coix seeds, 100 grams of licorice, will be 4 flavors ground into powder, divided into 10 packs, brew one pack a day to drink.

1. Prevention and treatment of cardiovascular and cerebrovascular diseases.

Modern medical research has found that hawthorn contains an effective substance called flavonoids, which can well prevent and treat cardiovascular and cerebrovascular diseases. After entering the body, this substance can dilate the size of blood vessels very well, so that the vitality of blood vessels is well improved, and the blood flow is also greatly increased, so that the blood pressure and cholesterol values will decrease, so that the body will naturally be stronger.

2. Promote blood circulation and eliminate blood stasis.

Hawthorn soaking water can also play a role in promoting blood circulation and removing blood stasis for the body, especially suitable for some patients with blood stasis type dysmenorrhea. Many women are prone to menstrual cramps during menstruation, such as lower abdominal pain or poor menstrual flow. After taking hawthorn water, it can reduce the possibility of dysmenorrhea.

3. Prevention and treatment of cancer.

Hawthorn water is also known for its cancer prevention and treatment because hawthorn contains vitexin, a compound that has a good anti-cancer effect. If the body contains nitrosamines and aflatoxin, then the possibility of cancer will be greatly increased, and the vitexin contained in hawthorn can block the synthesis of nitrosamines in the body very well, playing a good role in preventing cancer.

4. Promote the digestion of fatty foods.

The lipolytic enzyme contained in hawthorn has a good digestion effect on fatty foods, effectively promoting the secretion of gastric juice in the body, which greatly improves the digestive ability. Therefore, soaking hawthorn in water has a good stomach-invigorating and appetizing effect. Only when the digestion ability in the body is good, then the absorption capacity can be improved, so that the body will get better and better.

5. Prevention and treatment of arteriosclerosis.

Regular use of hawthorn water can be very effective in reducing the level of triglycerides and serum cholesterol in the body, so that the possibility of arteriosclerosis in the body will be greatly reduced. In addition, hawthorn can enhance the contractility of the myocardium after entering the body, so that the blood flow will be greatly increased, and the possibility of some angina pectoris will be greatly reduced.

6. Relieve asthma and reduce phlegm.

In addition, hawthorn contains a large number of ingredients that can effectively inhibit bacteria, so that some diarrhea and abdominal pain can be well solved. In addition, the substances contained in hawthorn can play a role in relieving asthma and reducing phlegm, so if the body has an uncomfortable throat, taking hawthorn water is also a good choice.

7. Diuretic. Hawthorn water also has a good diuretic effect after taking it. Therefore, if you are prone to constipation in your daily life, or if you are already constipated, you can drink more hawthorn water.

However, if you are suffering from various types of stomach problems, such as gastric ulcers, it is recommended to drink less hawthorn water to avoid aggravating the burden on the stomach.

The effect of hawthorn slices soaking in water is that it can eliminate food and strengthen the stomach, disperse qi and stasis, and have a good effect on the discomfort and stomach distension caused by eating too much food, especially for the discomfort caused by eating too much meat, the effect is better.

1. Wash the blind hawthorn slices quickly with cold water, remove the floating ash, put them in a cup, pour boiling water, and cover them. When the water temperature drops to lukewarm, add sugar and stir until dissolved. Add honey and serve.

2. Hawthorn slices are better to drink in water to the body, in fact, hawthorn slices can be soaked in water with chrysanthemums, wolfberries, grapefruits, etc., and this tea has the effect of invigorating blood and removing stasis, preventing and dispersing dry air and treating cardiovascular and cerebrovascular diseases, and people can drink hawthorn tea in moderation in life to maintain health.

Do not drink hawthorn water on an empty stomach. Hawthorn is acidic and is very helpful for digestion, so it cannot be eaten on an empty stomach, otherwise it can easily cause gastrointestinal discomfort. It is best to drink it half an hour after eating, which is very helpful for digestion and will make you more comfortable.

Drink it at work. For office workers, drinking more water helps the body's internal excretion and can also relieve the discomfort caused by sitting for a long time, so you can soak a glass of hawthorn water at work and drink it while working, which is very healthy for the body.

Don't drink early in the morning. Some people have developed the habit of drinking water in the morning, which is very good, but hawthorn water cannot be used as water to drink after getting up in the morning, otherwise it will have a great impact on the body. It's easy to upset your stomach, so avoid drinking hawthorn water in the morning.

Hawthorn and chrysanthemum can be drunk together to reduce fire. Hawthorn can be soaked and drunk alone, or some chrysanthemums can be added, so that the bubble will not be very sour, and there is also the taste of chrysanthemum, which can play a role in reducing fire and clearing heat, which is very good for the body's recuperation.

The above is a personal opinion, **from the Internet.

11. Choose a good dried hawthorn.

When choosing dried hawthorn, it is better to choose a brighter color, and the yellow hawthorn means that it is not fresh before drying. When buying hawthorn in the supermarket, you should also carefully look at whether the hawthorn has bugs and other corpses, and try to choose bulk hawthorn, so that you can selectively pick some.

2. Rinse before brewing.

Before soaking the hawthorn, pour a small amount of boiling water, shake the cup and pour the water away, so that the hawthorn can be washed and washed to remove the dust and other dirt attached to the hawthorn.

3. Pour an appropriate amount of boiling water according to the number of hawthorns.

When brewing hawthorn, a certain amount of boiling water should be poured according to the amount of hawthorn, and the boiling water temperature is best at 80°-90°. Generally, 8-10 pieces of dried hawthorn are poured into 400-500ml of boiling water. Add too little water and hawthorn will not taste, too much will taste too sour, and it will not taste good.

Master the time and frequency of drinking hawthorn water.

2. Generally, it is better to drink hawthorn water half an hour after meals.

It can not only help digestion, but also play a leading role, remember not to drink on an empty stomach, soak 1-2 times a day.

3. Generally, you can soak until the hawthorn turns white.

When the hawthorn is soaked a few times, if the hawthorn is white, it means that the hawthorn has been soaked enough, and the hawthorn should be discarded in time for a new one.

4. People with excessive stomach acid should not drink more hawthorn water.

Although hawthorn water has a good ** effect, and you need to insist on taking it every day, but for people with excessive stomach acid and frequent stomach discomfort, it is not advisable to drink more hawthorn water.