How can I solve severe insomnia when I feel like I am suffering from it?

Hello, insomnia is often caused by nervousness, excessive thinking, distress and anxiety, heavy heart, neurasthenia, etc.

It is recommended not to be excited, not to eat, to do appropriate relaxation activities, to wash your face and feet, to maintain air circulation, and to drink less water before going to bed.

The main ingredients of traditional Chinese medicine** insomnia drugs are as follows: salvia, lotus seed heart, poria cocos, yuanzhi, fried sour jujube kernel, bupleurum, pearl powder, and shouwu vine. It is recommended to do it under the guidance of a medical professional.

When I was younger, it was easy to live a nightlife, and I worked 9 to 5 in the company before I turned 26, and now I have changed to a night club. A big reason is that I'm so used to staying up late! The more you think about going to sleep, the more you can't sleep.

I can only spare a day to make sure I get less sleep. After changing the biological clock back, stick to it. Fill up your work!

Drink milk half an hour before bedtime Don't think about it before going to bed.

Introduction: Insomnia has been very serious recently, don't think cranky after lying down first, let the body and mind relax as much as possible, don't focus on insomnia, don't deliberately let yourself fall asleep, otherwise you may not be able to fall asleep. You can open up the environment a little bit, because the more closed the environment, you may not be able to sleep, and if you have more environment, the stronger your ability to adapt to the external environment.

Usually when sleeping, don't play mobile phones or watch TV before going to bed, do some activities to make the brain active, you can drink a glass of hot milk, soak your feet in hot water, this way can relax the body and mind, let the tired body be relieved, and don't always worry about sleeping too long or too little, as long as you fall asleep successfully, you can let your body have a certain ease in deep sleep, and don't always be very anxious, irritable and fearful. These emotions can make the whole person in a tense state, it is difficult to fall asleep, relax the mood, and let these bad emotions be excreted reasonably.

There are actually many reasons for insomnia, people have feelings and thinking ability, so people will be bound by various emotions, once the psychological pressure is too large or too excited, it will have a certain impact on sleep, especially when it is subjected to a huge emotional impact, it may cause insomnia, and there are some irregular life or eating habits that will have a certain impact on sleep, such as drinking a lot of wine and coffee before going to bed, which will make insomnia appear.

The harm of insomnia is not only a lack of mental sleepiness, but also a very large harm to the body, which can accelerate aging, the symptoms of aging are more obvious, and it will also make the face appear pigmentation, yellowing, hair loss and other problems, long-term insomnia will also make the mood bad, let the appetite decrease, irritability, which will speed up the speed of aging, but also make the body emaciated and malnourished, which will affect your depression.

Finally, insomnia and age also have a certain relationship, the older you are, the easier it is to insomnia, most of the insomnia is physiological or psychological, by adjusting the diet and lifestyle, as well as personal emotions can be alleviated, but if there are long-term insomnia and other problems, but also accompanied by some physical discomfort, may be caused by the disease, must be paid attention to.

According to the personal information, severe insomnia can drink milk before going to bed, because milk is rich in tryptophan and has a sedative effect, which can help to fall asleep. In addition, patients with severe insomnia can also improve their insomnia symptoms by having medications** and psychological behavior**.

You can drink some related medicines, or you can do some related exercises before going to bed, and you can get a good night's sleep, because the body is particularly tired.

Pay attention to rest, adjust your living state, eat more sleep food, you can put a few apples at the bedside, put some ripe fruits.

Have you ever checked the cause of insomnia?

Reasonable adjustments can be made:

Don't get cranky while you sleep. It is necessary to combine work and rest to avoid overwork.

Let go of the soothing ** and then focus on your breathing.

Listening to flat, rhythmic sounds, such as the sound of a train running, crickets, dripping water, etc., can help you sleep.

In addition, it is best to drink a cup of sleep fragrance before going to bed, insist on it for a period of time, **insomnia, improve sleep quality, and promote deep sleep.

Insomnia needs to be timely**, and people with insomnia are prone to cardiovascular and cerebrovascular diseases and neurosis.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Lie down for 10 minutes before going to bed, and there will be some improvement.

This little trick to solve insomnia, must get!

One leg movement, insist on 30 seconds, sufficient cerebral blood supply, strong sleepiness, and sweet sleep!

Insomnia is a concomitant symptom of a disease, insomnia is more anxious and worried, so this is a vicious circle, you must go to a specialist sleep clinic for systematic treatment, to help improve. Insomnia is one of the accompanying symptoms of depression, so to rule out this condition, if there are depressive symptoms, antidepressant drugs are needed to improve the insomnia symptoms, and the depression is good and the insomnia will be restored.

The cause of insomnia is mainly caused by excessive anxiety and pressure, and it is best to treat the symptoms in time**, and oral soothing brain tonic solution** can be taken.

Most people with insomnia have bad sleep habits, which disrupt normal sleep patterns and form a wrong concept of sleep, which leads to insomnia.

1. Avoid using stimulants (coffee, strong tea or smoking, etc.) a few hours before going to bed (usually after 4 p.m.);

Don't drink alcohol before bedtime, as alcohol can interfere with sleep;

regular physical activity, but strenuous exercise should be avoided before bedtime;

Don't overeat or eat indigestible foods before bedtime;

Do not do mental work that is easy to cause excitement or books and movies and television programs that are easy to cause excitement for at least 1 hour before going to bed;

The bedroom environment should be quiet and comfortable, with appropriate light and temperature;

Maintain a regular sleep schedule.

2. Relaxation**Stress, tension and anxiety are common factors that induce insomnia. Relaxation** is the most commonly used non-drug for insomnia because it alleviates the adverse effects of these factors, and is designed to reduce alertness in bed and reduce nocturnal awakenings. Techniques to reduce arousal and promote nighttime sleep include progressive muscle relaxation, guided imagery, and abdominal breathing exercises.

Relax your mind, put down your work, you can choose friends to go out for a trip, get together, take Valium tablets orally at night, and adjust your biological clock.

Hello! Don't overthink it, rest on time, go to the hospital to see the doctor, buy some medicine ......

For friends who have insomnia in the short term, they can be improved by the following methods:

1. Vinegar hypnosis: Some people are overworked after a long trip and have difficulty falling asleep at night, so you can use a tablespoon of vinegar mixed with warm water to take it slowly. After drinking, close your eyes and calm your mind, and soon you will fall asleep.

2. Sugar water hypnosis: If you have difficulty falling asleep due to irritability and anger, you can drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance entering the brain can make the cerebral cortex inhibited and easy to fall asleep.

3. Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitation, but also contains the effect of making people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep quickly.

Other methods): For friends who do not sleep well, you can take oral sleep fragrance for conditioning, and drink a sachet every night to help friends with insomnia fall asleep quickly.

Find the cause of insomnia first, and then treat the symptoms**! If it's too idle, find something to do.

Is it stressful at work? Or do you think about it every day and make your worries tired? You can make it a little easier for yourself! Don't put too much pressure on yourself!

People are too idle, and if you are tired from doing more work, you won't lose sleep.

Wash your feet with warm water before going to bed, listen to the light**, and relax your mind to help you fall asleep.

Insomnia and dreams are the most distressing. Drink some tranquilizers.

Find a way to improve, I have a few methods here, you might as well try.

10 ways to improve sleep quality.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

Finally, experts remind not to stress yourself when you have insomnia, because stress can make you even more sleepless.

Drink milk, eat and sleep regularly. Slowly cure insomnia.

1. Walking helps you sleep.

Walking quietly for half an hour before going to bed can restore the blood circulation in the body to a normal state, and when you lie down to sleep, you can also get the nourishment of the blood, so that you can continue to maintain a healthy state.

2. Indoor ventilation can help you fall asleep.

Indoor air should be kept fresh at all times, especially before going to bed. It is best to maintain the good habit of opening the window for ventilation before going to bed, and at the same time remind that it is not advisable to sleep with the head covered by the quilt.

3. Combing your hair can help you fall asleep.

Since there are many acupuncture points on the head, combing your hair before going to bed can massage these acupuncture points, dredge the blood flow in the head, eliminate brain fatigue, and help to fall asleep in advance, and over time, it can improve the brain's thinking ability and memory ability.

4. Start from the roots.

The most important thing for poor sleep is to achieve the purpose of falling asleep by acting on the central nervous system, and the doctor recommends oral sleep dream fragrance to improve, 1 bag a day, insist on a period of time to fall asleep quickly, improve sleep, prolong deep sleep, adjust the biological clock, and improve sleep quality.

1. People who don't sleep well can take a bath at night and take a hot bath for themselves, which can make everyone more relaxed, which is very beneficial to sleep.

2. When you don't sleep well, you can change the posture and position of sleeping, generally after making changes, it will have an impact on sleep, and you should find a position and position that suits you best.

3. The most important thing for poor sleep is to drink a bag of sleep dream fragrance before going to bed, insist on falling asleep quickly for a period of time, improve sleep, prolong deep sleep, adjust the biological clock, and improve sleep quality.